Start Well Stay Well

11/01/2026

Your habits aren’t random. They’re part of a lifelong dance between your thoughts, feelings, and behaviors.

Every experience sparks a thought. That thought stirs a feeling. And before you know it, you’re reacting, often automatically, not intentionally.

But here’s the shift:
You can learn a new dance by changing the choreography.

New behaviors shape new experiences.
New experiences reshape your story.
And that’s how you start living your truth.

Ready to reclaim your rhythm?

Our habits don’t appear out of nowhere.

14/11/2025

You’re not just what you eat.

You’re what you rebuild.

Every 80–100 days, your body regenerates 30 trillion cells.
That’s not maintenance — that’s transformation.
✨ So ask yourself:
What are you feeding your future self?
What habits are shaping the next version of you?

You Are What You Rebuild

23/10/2025

https://open.substack.com/pub/kelleysauber/p/retraining-your-emotional-connections?r=2ua25g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

🎯 Ever wonder why nachos feel like celebration? Or why a broken butter machine can ruin your movie night?
It’s not just flavor—it’s emotional conditioning. For decades, food marketers have sold us more than taste. They’ve sold us joy, connection, and the illusion that fun depends on what’s on our plate.
This Substack dives deep into the psychology behind food advertising—and why breaking emotional dependency is the key to lasting change. If you’ve ever struggled with “cheat days,” social eating, or feeling like food makes the moment… this one’s for you.
💥 The real addiction? Outsourcing joy.
💡 The real solution? Emotional re-education.
👉 Read now and reclaim your power to define fun—without the fries.

Guest Contributor Disclaimer

25/09/2025

True health isn’t just a number, it’s a direction.

https://open.substack.com/pub/kelleysauber/p/more-than-numbers?r=2ua25g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

A Personal Journey Toward True Health

10/09/2025

📣 Let’s Rethink Fat — Together
Your body isn’t broken. It’s brilliant. Triglycerides aren’t a verdict — they’re a signal.

And when we listen, we learn.
💬 Share this post if you’ve ever felt confused or judged by your lab results.
💡 Tag a friend who’s ready to trade shame for science.
🛠️ Let’s build a community that honors biology, embraces curiosity, and makes metabolic health accessible to all.

Signals of Metabolic Stress — and Opportunities for Change

28/08/2025

🧠 What if Parkinson’s isn’t just about movement—but about metabolism?
From ketones to boxing gloves, this post explores how brain energy, insulin resistance, and lifestyle shifts are reshaping the way we understand neurodegeneration.

💥 Hope lives in mitochondria.
🥗 Healing starts with food, movement, and curiosity.
👊 Let’s rethink Parkinson’s.




👇 Read the full story to see if you become curious

21/08/2025

⚡️Spark Notes: My Electrolyte Journey 🧂
What started as a simple low-carb shift turned into a full-blown electrolyte investigation—with cravings, controversy, and a surprising twist involving my fingernails.
I trusted the hype. I followed the crowd. I even co-hosted a Q&A where LMNT was handed out like candy. But when my body started sending mixed signals—sweet cravings, joint stiffness, and soft nails—I knew something deeper was going on.
Then came the maltodextrin reveal. And a new contender: Saltt. Twice the magnesium, no sweeteners... and a whole new set of symptoms.
💡Turns out, more isn’t always better.
🧩 And magnesium might not be the hero we think it is.
In this post, I unpack:
• The hidden ingredients that hijacked my cravings
• The electrolyte mix that made me feel amazing—until it didn’t
• What your body might be whispering through fatigue, cramps, and thirst
If you’ve ever felt foggy, achy, or oddly thirsty despite drinking water… this might resonate.
👇 Read the full story + get the cheat-sheet chart:
Let your cells speak in sparks. And maybe… salt to taste, with trust.

14/08/2025

🌟 The Will to Change
Willpower isn’t the whole story.
Your cravings, your setbacks—they’re not flaws. They're feedback.
This week, we decode the biochemical pirates hijacking your best intentions.
From dopamine loops to insulin spikes, discover why your body’s not betraying you—it’s trying to protect you.
Ready to rewrite the script? Let’s explore what real change looks like.

👇 Read the full story and see if your symptoms are trying to tell you something too:

07/08/2025

🌿 Feeling foggy, tired, or stuck in sugar swings?
It might not just be stress or willpower. Your metabolism could be out of sync.
When insulin stays elevated and glucagon disappears, your body loses the ability to switch fuel sources. That means less fat-burning, more cravings, and a whole lot of frustration.
🌀 I help people restore metabolic flexibility—so their energy, clarity, and focus aren’t riding the blood sugar rollercoaster.
✨ This isn’t a diet—it’s a deep reset. A return to the rhythms your body already knows.
Because your cells haven’t forgotten how to thrive. They just need permission to remember.
Ready to feel steady, clear, and in charge again?




👇 Read the full story and see if your symptoms are trying to tell you something too: [Link is provided in the first comment]