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My BMI

myBMI is an online weight management service. We understand that weight management requires multipl

19/05/2023

💚🤍🧡 Attention Ireland! 💚🤍🧡

We now ship to the Republic of Ireland, so if you're ready to take the first step on your weight loss journey now is the time! 🥳

Join us on our new Irish site here: https://bit.ly/3IsgoFI

12/11/2021

Going for a run is great exercise but now it's getting dark out you've got to make sure you're staying safe! What are your tips for jogging safely in Winter? 🏃☃️

10/11/2021

Have you joined our group yet? Join our lovely community for support, weight loss tips, and a whole lot more! 👯‍♀️

08/11/2021

One of the few benefits of lockdown is that online exercise classes became better and more accessible than ever! Do you have any favourites that get your blood pumping? 💪

04/11/2021

Hot rule: Leave something on your plate 🔥🍽

How many of you heard that you had to finish your plate growing up? That leaving something on your plate was wasteful, disrespectful? Denied permission to leave till your plate was clean?

This can have negative, long-lasting impacts on people’s relationship with food that can have a lifetime. It teaches us to ignore our body when it tells us it feels full. So how do we overcome this?

*Leave something on your plate!!* We’re not talking half the plate, merely something. This will help gradually change our habit and pay more attention to how our body feels. Unlearn that it’s wrong to throw out some leftovers, unlearn that it’s wasteful. It might be hard initially, but it will ultimately lead to more conscious eating and you feeling in tune with how your body feels.

How many of you feel guilty not finishing your plate? Drop a comment below 👇

With love, myBMI 💙

03/11/2021

Sometimes you really do need that snack, and that's okay! Weight loss isn't about perfection, it's about consistent improvement, so enjoy your snack and get right back on the wagon! 🍨😋

31/10/2021

Happy Halloween! Hope you all have a lovely time (and maybe a cheeky bit of Halloween chocolate too)! 🎃👻

29/10/2021

Slow & steady wins the weight loss race! So take a lesson from the tortoise & aim to lose 1-2 pounds every week - you'll be more likely to keep it off for good! 🐢🥇

27/10/2021

Fad diets are no good for anyone! We always recommend that a healthy, balanced diet makes up backbone of your weight loss journey

22/10/2021

Motivation only gets you so far! What helps you to stay on track on those blah kinda days?

20/10/2021

Sling 'em or sell 'em? What do you do with your old clothes when you shrink out of them? 👖👗

06/10/2021

A huge part of is changing the way you think about food! Using the hunger scale can help you work out how hungry you are and whether you REALLY need a side of cheesy garlic bread with your meal 👀

Address

71-75 Shelton Street, Covent Garden

Website

https://my-bmi.co.uk/, https://my-bmi.ie/

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