My BMI

My BMI Proven weight loss. Personalised for you. Clinically backed treatments trusted by thousands across Ireland.

13/02/2026

Valentine’s Day isn’t just about treating others… it’s about looking after yourself too ❤️🥗

Here’s how to shop smart and pick up healthy, balanced foods that still feel like a treat. Small swaps, better choices, and meals that love you back.

Walks are underrated. Fact. They burn fat, lift your mood and help you maintain muscle mass. Here are 4 tips to get more...
12/02/2026

Walks are underrated. Fact. They burn fat, lift your mood and help you maintain muscle mass. Here are 4 tips to get more out of your walks, or get you onto more walks!

Click the link in our bio if you’d like to chat to us about getting on a medically assisted journey with myBMI.

11/02/2026

Thinking plant-based means giving up your favourites? Think again. Easy changes, big impact. 🌾

10/02/2026

TMW you’ve spent all night making a salad you might actually like, only for work to announce a spontaneous pizza lunch to say “thank you.” Sigh.

If you want help with food noise. Hit the link in bio and book an initial consultation with us.

Walking and hiking are great ways to support a healthy lifestyle, improve fitness levels, and boost mental wellbeing, an...
09/02/2026

Walking and hiking are great ways to support a healthy lifestyle, improve fitness levels, and boost mental wellbeing, and the best part is you can go at your own pace. Save this for your next weekend plan and tag someone who’s doing their birth month hike with you 🌿🥾

06/02/2026

At least I have my priorities straight 🏃🏻‍♀️

Don’t compromise on having a sweet treat after your meal.Here are some delicious and nutritious desserts that melt-in-th...
04/02/2026

Don’t compromise on having a sweet treat after your meal.

Here are some delicious and nutritious desserts that melt-in-the-mouth and are good for your gut!

03/02/2026

So many ways to stay healthy in Dublin, and Sprout & Co makes it delicious 🥗

Simple bowls you can enjoy out or recreate at home.
Part 1 of our Dublin series, comment your favourite healthy spot 👇 and we’ll check it out next.

03/02/2026

When it comes to fibre, vegetables are putting in the work. But some are doing overtime 💪🥦

30/01/2026

Whatever it takes to stay hydrated 💧

29/01/2026

The office birthday cake noise can be INTENSE 🎂
Will I have a slice? If I do, I’ll want four. If I don’t, will they think I’m rude? And then there’s always someone who just plonks a slice on your desk. You try to ignore it… until everyone’s gone. Then you eat it. And probably the leftovers too. The struggle is real.

If food noise feels loud and hard to switch off, myBMI can help. Check out the link in bio or drop us a DM to chat about starting a weight management journey with us.

28/01/2026

The café food noise can be LOUD ☕🥐

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