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Jas Bamra Hypnotherapy

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Jas Bamra Hypnotherapy

I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

https://linktr.ee/jasbamrahypnotherapy

08/01/2026

🧐It’s January… and that familiar question comes back:

Is this really how the rest of my life is meant to feel?”

After Christmas and New Year, things go quiet.

The distractions fade.

Routines return.

People start talking about goals again.

And maybe you do too.

Travel. Health. Work. A life that feels bigger.

Then something catches inside you.

Does any of this even matter now they’re gone?

You feel that pang of guilt for wanting more life, when theirs ended too soon.

Like joy and ambition somehow means you’re leaving them behind.

I remember feeling that too.

As if wanting happiness was a betrayal of love.

But here’s the reframe that changed everything for me:

Life isn’t infinite.

And if the roles were reversed…would you want them to stop living?
To stop laughing? To forget their dreams because you weren’t there?

Of course not.

You are a living, breathing extension of their love.

Every goal you reach.

Every moment of joy you allow.

Every time you choose life, you carry them with you.

You’re not moving away from them by getting grief suport.

You’re carrying their light into places they never got to go.

This is the work I hold space for.

Clearing the subconscious guilt that keeps you playing small.

Helping you build a future that honours love. not fear.

So you can live fully with them in your heart, not trapped by the loss.

If you’re ready to stop apologising for being alive, and start honouring them through the life you live…

✨ Book a clarity call via the link in my bio.
Let’s make 2026 the year you live for both of you.

📸

07/01/2026

I know you aren’t really scared of grief support.

In fact you probably dream about the “healed” version of you a lot.

But I do feel you are scared of:
– talking about the same painful memories again
– breaking down when you’’ve worked so hard to hold it together
– feeling worse before you feel better

And honestly… that fear makes sense.

If you’ve spent months or years holding it together, why would you want to risk falling apart?

But grief support doesn’t have to mean reliving the worst moments of your life.

You don’t need to go over every detail.

You don’t need to stay stuck in the story.

You don’t need to reopen wounds to heal them.

When the body feels safe, the mind softens.

And when the mind softens, things begin to shift for you - gently, quietly, in your own time.

This is why clients who’ve been “coping” for years often say something feels different after working with me.

And it’s because their mind and body finally felt supported enough to let go.

💛 If you want grief support without reopening old wounds, book a clarity call - link in bio.

06/01/2026

But here’s how that actually changes - gently, safely, and without forcing yourself:

1️⃣ We work with the part of your mind that learned to freeze
Not the thinking mind.
The deeper part that took over when everything changed.

2️⃣ We help your body feel safe again
So joy doesn’t trigger guilt.
So laughter doesn’t feel wrong.
So life doesn’t feel like betrayal.

3️⃣ We rewrite the old belief
From “I have to stay here to stay loyal”
to “I can live fully and still love deeply.”

This isn’t about “moving on”.

It’s about moving with the love, instead of under the pain.

And when that shifts, people often say:
“I still miss them… but life doesn’t feel impossible anymore.”
“I can want things again without that knot in my chest.”
“I finally feel like myself - just changed.”

✨ If this speaks to you, a clarity call is the next step. Link in bio.

01/01/2026

Today feels like a day for looking back.🥹

As I scroll through photos and memories from the last year, I’m noticing how much has shifted, not just for me, but for the people I’ve been honoured to support too.

The biggest growth for me came when I went back to Kenya.

Something settled, and something new opened up.

So if today feels quiet for you, or reflective, or a little heavy…

☺️I want you to know this:

A new year doesn’t erase what we’ve lived.

It doesn’t take away love, loss, or memory.

It simply gives you another page, another chapter, another chance to keep going, in your own way.

As 2026 begins, my intention is simple.

To keep holding space.

To keep opening honest conversations around grief, loss, and emotional wellbeing.

And to keep offering support that helps people feel less alone in what they’re carrying.

There is no rush.

No pressure to feel different overnight.

Just permission to move forward gently, with everything that matters still held in your heart.

If this year feels like the one where you’re ready for support, reflection, or a deeper shift, I’m here 🤍

30/12/2025

The turn of the year brings up more than goals and plans.

It brings up questions you don’t always say out loud.

You’re allowed to want a different year, without erasing who you’ve lost.

You’re allowed to carry love forward, without carrying the pain in the same way.

There’s nothing wrong with you for wanting both.

💛 As you think about 2026…and what’s to come, what feels hardest to carry forward right now?

29/12/2025

This week feels different, doesn’t it?

The Christmas noise has settled, and the house feels quieter.

Suddenly there’s space to feel everything you’ve been holding in.

You might notice, the tiredness catch up with you.

The “another year has passed” feeling.

The ache of wishing they’d been here to see it.

This isn’t you going backwards.

It’s your body finally exhaling.

When life gets quieter, what we’ve been carrying has room to surface.

I see this week as a pause, not a problem to fix.

A moment where you’re allowed to rest inside your feelings instead of pushing through them.

If this spoke to you, you don’t need answers right now, just permission to slow down.

Take a breath here. There’s nothing you need to figure out today.

📸

25/12/2025

I want to wish you a blessed and peaceful Christmas today.🎄

However this day finds you - surrounded by others, or in quiet moments of reflection - I hope you feel even a small sense of gentleness around you.

Life is precious.

And when everything else falls away, what remains is love.

When we experience loss or deep change, it can feel incredibly isolating. We often feel the need to put on a brave face, to appear strong, to keep going as though nothing has shifted.

I know this well, because I did this myself for many years.😔

In trying to be strong, we can place enormous pressure on ourselves, pressure to show up a certain way, to hold it all together, to manage alone.

We forget that we are here for connection.

For the relationships we nurture.

And slowly, we build protective walls around our emotions, telling ourselves we should cope by ourselves.

But we don’t have to live this way.

We can do our best _and_ allow ourselves to be supported.

By our people

By safe spaces.

By those who can simply listen, without trying to fix.

It’s ok to reach out.

It’s ok to share.

It’s ok not to have it all together, because none of us do.

Your loved one who has transitioned may not be physically here today… but you are.

And through you -through your love, your presence, your relationships - their essence continues.

Their impact lives on through how you live, how you love, and how you connect.

You don’t have to carry that alone.

Please know that I am here - as part of your wider village.

And I hope you also feel the presence of yours today: family, friends, or even one person you can lean into gently.

Allow yourself to be held, in whatever way feels right.

I know my Papa would want this for me, and for all of us.

Wishing you a blessed Christmas, filled with moments of peace and love.🧡

23/12/2025

If you’ve been quietly wondering where they are this Christmas…you’re not silly for that.

Sometimes connection shows up in small, gentle ways, and your heart knows before your mind does.

Little moments that make them pause.

For some, it’s 🪙 coins showing up in places they weren’t expecting

For others, it’s 🪶 feathers appearing just as they’re thinking about them.

Some notice 🦋 butterflies or birds showing up at exactly the right moment.

Or 🎵 a song that plays when they need comfort most.

Sometimes it’s 🌸 a familiar smell that suddenly feels like home.

Or 💡 lights flickering or small electrical glitches that make you stop and breathe.

Or even 🌈 rainbows when you really weren’t expecting one.

To someone else, these moments might mean nothing.

But you’ll know when it’s for you.

That quiet feeling of: “Ok… I felt that.”

Your relationship didn’t end.

It changed.

And sometimes, connection shows up in ways than we never imagined.

Save this if it brings you comfort 🤍

Or share it with someone missing someone this Christmas.

22/12/2025

That split-second freeze when someone tilts their head and asks the “really” question.😟

You hear the chatter in the room, you see the festive lights, but suddenly you’re back in your head, wondering if you should lie and say you’re “fine” or be honest and risk the mood.

I remember attending a gathering, finally feeling a bit of lightness, when that question was asked.

In an instant, the grief returned.

I felt like I owed them a deep explanation of my grief, even though I just wanted to be present for once.

I realised then: I was trying to not to share too much for their comfort, not my own.

Here is a truth shift for your December: You do not owe anyone a performance of “fine,” but you also do not have to give away your peace to be honest.

Setting a boundary in a conversation isn’t being rude, it’s an act of self love.

It allows you to stay present without feeling like you have to “fix” or “explain” your heart.

I guide you to find this middle ground, where you can carry your loss and still step into a room with confidence.

This is what it looks like to lead your own healing.

You aren’t just getting through the Christmas period, you are navigating them with a new, sacred structure that protects your energy.

I’ve put together three responses in this post to help you with those “how are you” moments with ease.

Save this for when you need a reminder that your truth is safe with you.

Address

Reading
RG5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jasbamra.com/

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