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Jas Bamra Hypnotherapy

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Jas Bamra Hypnotherapy

I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

https://linktr.ee/jasbamrahypnotherapy

12/11/2025

I tried talking it out for years…but I was still living the same emotional patterns.😔

We had a huge family gathering at my aunt’s house here in Nairobi.

Normally, when we get together, there’s that inevitable sense of “who’s missing” that hangs over the room.

But we didn’t avoid it this time.

We did something beautiful: we remembered and retold those old stories.

We talked about what my Papa used to say, how he used to eat his food, what he used to demand, and how he loved eating Tabasco.

Everybody had a good laugh about the way he used to tease my aunts when they were growing up.

It was just so nice to be able to remember those times and have a laugh about them.

Yes, when we finished, there was a tinge of sadness that he’s no longer here, but mostly there was a warmth in our hearts and a cherished feeling of how lovely that we had those times together.

And my aunt said to me, “If your Papa would be here, he would be so proud of the girls and the way they are in their life.”

Just hearing that from his sisters felt so beautiful.

That’s the difference healing makes.

You stop focusing on the absence and start living in the moment and loving the proud legacy you carry on.

And this is the essence of my work.

It isn’t just about supporting you to feel better, it’s about shifting your whole life’s energy toward warmth, laughter, and honour.

🌸 Book a free clarity call via the link in bio, let’s help you transform absence into enduring honor and start living your legacy.

11/11/2025

One thing I’ve not mentioned yet, is that when the plane was landing in Nairobi…

A flash of many core memories of my Papa, my marriage, my whole previous life…all hit me.

In the past, those memories would have instantly brought a huge wave of dread and those painful “what ifs.” Why aren’t they here? What did I do wrong?

That old familiar guilt and regret would have instantly set the tone for the entire trip.

But this time, I was aware.

The thought that came was: “These core memories are a beautiful reminder of the good life we had.”

And I was instead reminded of the laughter, the lessons, the love that still lives within me.

This is the power of deep work.

When you haven’t processed the underlying issues, you replay the memory with guilt and regret.

But when you have done the work, you return to those same spaces, and you come back with a sense of unbreakable love and connection.

Those memories stop breaking you.

Visiting old places becomes a chance to honour them, not a reason to feel pain.

You carry them with you, but you are still fully present in your own life.

If you have a holiday, a hometown, or a sacred place you avoid because of those crushing memories, it’s time to change that story.

My free clarity call link is open in bio.

Let’s shift those memories from triggers of pain to cherished moments of connection. 🌿

10/11/2025

😓This moment actually triggered me…

When we were at the beach, we wrote “Papa” in the sand, remembering our fathers who had transitioned.

My uncles and cousins joined in, laughing and taking pictures with their own dads right next to the writing, unbeknownst to them that it was a dedication.

In that split second, it hit me - mine wasn’t there.😥

I missed him so much.

But the old me would have held that feeling deep inside, smiled through it, and let the pain build until it came out as irritation or hurt later.

But this time, I acted differently.

I quickly stepped away, found my daughter, and simply said: “That really triggered me. I miss Papa so much right now.”

I didn’t need a huge conversation.

I just needed to acknowledge the truth in that moment.🫂

And just saying it, being honest with myself made the intensity drop.

I was able to return to the fun.

And that’s the thing about grief, even when you think you’re ok, it can still sneak up on you.

The difference now is, I don’t fight it.

I let myself feel it, safely.😌

I don’t push it away or try to stay strong for everyone else.

Grief support doesn’t mean you never get triggered again.

It means you can meet your pain without fear, and show your children that it’s safe to feel too.

That’s what I help my clients create - safety in their minds and hearts so they can finally stop “staying strong” and start being real.

💻 Book your free clarity call through the link in my bio.

Let’s help you feel safe being you again, even in the moments that still ache.

06/11/2025

😌When I started healing, I thought it would just help me.

But I didn’t realise how much it would change my family too.

In my home now, we actually talk about how we feel.

If something hurts, we say it.

If someone cries, we don’t tell them to stop we sit with them.

My girls grew up watching me hold it all together, but now they’re watching me let things go.

They see that strength isn’t silence, it’s actually being brave enough to feel.

That’s what healing does.😊

It doesn’t end with you, it moves through you.
It softens generations of “we don’t talk about it.”

My daughters have learned what emotional safety looks like.

They learned that it’s ok to feel, and it doesn’t make you weak or too sensitive.

That love doesn’t disappear when someone’s gone, it just changes shape.

If you want to see how this ripple effect unfolds in Kenya, join my newsletter.

✨ Tap the link in my bio to join.

griefhealing

05/11/2025

When something painful happens, your body goes into protection mode.😔

It holds the emotion, keeps you alert, and tells you: “don’t go there again.”

That’s why, even years later, small things can still make your heart race or your eyes fill.

That’s why even when you tell yourself you’ve moved on, your body still remembers the hurt.

When I came back to Kenya, I felt it, the memories, the warmth, the love.

But this time, they didn’t break me open.

They reminded me of how far I’ve come.

That’s where RTT (Rapid Transformational Therapy) changes everything.

It works with the subconscious, the part of your mind that runs almost 95% of your thoughts, feelings, and habits - to help you find the real reason behind how you feel today.

Then, through deep relaxation and powerful reframing, we teach your mind a new truth… one that supports healing instead of holding you back.

And when your mind lets go, your body follows.

That’s when the calm feels natural , and not forced.

That’s when you finally start living, not just coping.

Healing isn’t just emotional.

It’s science and soul, working together to bring you back to you.

✨ If you’re ready to feel lighter, calmer, and connected again then book your free clarity call through the link in my bio.

Your next chapter starts with one decision, to stop managing your pain and start transforming it.

03/11/2025

If you’ve just come across my page, welcome. 🤍

I’m Jas, and I help people move through grief using Rapid Transformational Therapy (RTT), which is a science-backed method that helps you reach the beliefs and emotions your mind still holds on to after loss.

Because grief doesn’t just live in your thoughts, it also lives in your body, your decisions, and your daily energy.

And while time changes the ache, it doesn’t always heal it.

My role is to help you reconnect with safety in your mind and body,
so you can stop “coping” and start living again.

✨ Ready to feel lighter and more grounded?

Head to the link in my bio to book your free clarity call.

29/10/2025

That’s what quiet grief is.😔

It’s the part no one sees, the part that keeps you going even when your heart is still trying to understand the loss.

It’s because you’re just carrying a lot inside.

Healing isn’t about being strong all the time, it’s about feeling safe enough to finally let go.

And that’s what Rapid Transformational Therapy helps you do, gently, safely, without having to relive the pain.

✨ If you’re tired of pretending you’re fine, head to the link in my bio to book your free clarity call.

Or sign up to my email list to see how I’m embodying my grief journey in Kenya right now.

Let’s help you feel present again, in your body, your home, your life.

28/10/2025

The one thing I’m taking with me to Kenya.😌

This was one of the firdt things I packed - My Grief Companion journal.

The last time I went, a few years after my Papa transitioned, I didn’t want to take any photos.

I didn’t want reminders.

I thought avoiding the memories would protect me.

But now, I see things differently.

This journal isn’t just for my thoughts or tears, it’s a keepsake.✨

Something I’ll one day pass to my girls… and maybe they’ll pass to theirs.

Because healing isn’t just about how we move forward, it’s about what we choose to carry with us.

Every story we write becomes part of our legacy.

If you’re ready to start turning your pain into something meaningful, something that lives beyond you…

✨ Then head to the link in my bio to purchase My Grief Companion - available on Amazon

27/10/2025

I was told. “Give it time.”

And I did.

I gave it months.

I gave it years.

But time didn’t heal, it just made my grief feel “heavier”.

I remember sitting at the dinner table after my Papa transitioned, smiling, laughing even, because everyone else was.

But inside it felt like a scream I couldn’t let out.

Time kept moving, but I didn’t.

That’s what no one tells you, it isn’t time that heals, it’s what you do with that time.

It’s when you stop saying “ok,” and start truly meeting what’s underneath.

That’s where real healing begins.

That’s what Rapid Transformational Therapy (RTT) did for me.

It didn’t erase my grief.

It helped me feel safe enough to actually face it, and to finally find peace in the memories, not pain.

If you’ve been waiting for time to fix what feels “broken”, maybe it’s time for something deeper.

✨ Book your free clarity call via the link in bio, and let’s help you start living again, not just coping.

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Address

Reading
RG5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jasbamra.com/

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