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15/02/2024

Happy Valentine’s Day loves!
🤍🩵💛🧡💜🩷
Spent all day in my happy place getting to treat my amazing patients.

Sending healing hugs to you all.

🫶🏽your PT bestie

06/02/2024

When pain or emotions are triggered we are faced with 2 choices:

1. Retreat
2. Progress

Retreating can take on different forms but is an attempt to feel safe when triggered. It’s hard wired in your survival response.

➡️ Seeking CONTROL when triggered in ourselves or the people around us in order to protect and create safety.
➡️ Retreat can also look like coping stress activities- mindless IG scrolling, checking phone, drinking, overeating.

🧠PROGRESS requires going inward to create safety.

➡️ Breaking the cycle of living trigger to trigger.
➡️Each signal or trigger is an invitation to heal our unregulated/ unresolved parts.

🌈Awareness is the first step, the second step is making a choice.

🫶🏽 your PT bestie

29/01/2024

All the feels connecting to your breath and body🫁✨🫶🏽

Which one do you feel the most, did I miss any?

The last one was HUGE for me..my bestie nicknamed me “Harmonious Helen”.
➡️ I hope I still sprinkle harmony everywhere I go, but from a position of wanting to and NOT NEEDING to.

😔 Appeasing and needing to fix situations, surrounding and problems is a STATE OF STRESS because you literally cannot take on any more stress you try to keep things “good”. AKA ( the perfect condition)

🤰🏽The Whole Foods story is a real patient story, ugh the worst looking..feeling pregnant and then ruminating about the awkwardness of the congratulations.

Healing your nervous system feels as comforting T+T embrace.

2 spots left in Brain Body Breath Program, starts THIs WEEK! Comment or DM “BBB” if you don’t want to miss it🎉

26/01/2024

🔄 Sneaky Stress Cycles

Love finding and unraveling inner workings to heal and prevent pain from reoccurring.

Stepping out of this trap is such a BIG one.

🧠 Our inner narrator guides us to keep us safe, but sometimes, it can keep us stuck in a loop of pain and chaos.

I’ll feel better when:

….I am financially secure
…in a better relationship
…have more time

When we give those stories too much power you repeat the same cycle over and over again.❤️‍🩹

… keeps the inflammation faucet open showing up in different systems.

🤯 so wild!

…you can constantly improve your brain body communication and step out of these traps.

Cannot wait to deep dive on unraveling patterns to get to the deepest level of healing with my upcoming BBB group.

3 spots left. DM or comment “BBB” if you want in + $300.

24/01/2024

Emotions• Inflammation• Pain

You feel like you’re doing ok, get a phone call and your entire body is triggered into fight or flight.🙅🏽‍♀️

If microstressors cause your body to go into full survival mode

…your nervous system might need a little “reset”

…your easily jumping into protective mode

…causing inflammation that even the strictest anti-inflammatory diet can’t keep up with.

🎉 the good news is it does not matter HOW LONG YOU’VE BEEN IN SURVIVAL MODE, you can improve you brain body communication.

➡️ improve emotional and physical triggers

➡️ work the lymphatic system to flush inflammation and junk out

➡️ improve parasympathetic nervous system to keep a balanced system

🫶🏽 the magic that happens when you don’t have to be confined within an overprotective nervous system 🤌

✨ Only 3 spots left for upcoming Brain Body Breath Program starts next week and gives you the ultimate reset!

➡️ DM “BBB” if you want in + $300 off before January 28th

18/01/2024

Pelvic “posture” to improve your CORE and STRESS👇

💬Tell me if this is you- you try to stand up straight to feel leaner and in good posture, but your 🍑 is sticking out 🙋🏽‍♀️

🧠 when your ribs flare out and hips are in an anterior tilt as shown in video- your CORE gets weaker annnnnnd it reinforces STRESS in your body.

It can show up as:
⚡️piriformis syndrome/ hip pain
⚡️front of the hip pain
⚡️back pain/pinching
⚡️sciatica
⚡️pelvic floor problems
⚡️”shneck”/ neck tightness
⚡️headaches
⚡️STRESS
⚡️knee pain

Optimal position is the first step for setting you up for success as you learn to breathe and strengthen through your deep core💪

In my signature program ✨BRAIN BODY BREATH (BBB)✨ you learn exactly how to connect to your core in the right posture and get a personalized program to make it effortless.

✅ Apply using link in BIO to get $300 before January 29th

14/01/2024

Nervous System Reset✨

If you are tired of your body working against you instead of for, I created Brain Body Breath for you.

After over a decade of treating patients with chronic pain and autoimmune diseases, I’ve learned if you don’t address the nervous system you will constantly be chasing symptoms.

When your body is stuck in stress mode virtually all systems are affected:

- [ ] Gut/ tummy
- [ ] Heart rate
- [ ] Increase in pain especially neck, low back and hips
- [ ] Wired but tired
- [ ] Waking at 2am
- [ ] Ruminating, short tempered

So many of you are surviving in chronic stress mode!

Often advised to breathe, your muscles are so tight from the years of stress it’s very difficult to get full breath.

✨ My signature program Brain Body Breath is a comprehensive approach to alleviating years of tightness, pain and stress so you can finally HEAL and thrive. Take the guesswork out of breathing and dissolve emotional triggers✨

$300 discount for early enrollment unlocked when you apply through link in bio🙌

01/01/2024

Happy New Year friends!

Just a reminder to cherish all the moments as you reflect and move forward into 2024.

When you are healing there are many moments you might not see in pictures or reels. Quieter moments of struggle, doctors appointments and deep digging to figure out what your brain and body need. But within those moments you grew, you are stronger and you are better equipped for the year to come.

Small choices going toward the direction of your goals will last longer than any temporary New Year resolutions.

🫶🏽 A love note from your PT bestie celebrating you during those quieter moments and wishing you a healthy year to come.

08/12/2023

The state of your nervous system is contagious. 🤯

You can use this in 2 ways:

1. If you are in the process of healing, understanding how this works can help when your nervous system is vulnerable. If you are around dysregulated people that environment can ramp up your stress center.

2. If you’ve been feeling pretty solid, you can self regulate to help those around you feel calmer.

Powerful nugget to unpack here 💪🫁🫶🏽

🫶🏽your PT bestie

06/10/2023

Chronic Stress is the new norm but doesn’t have to be yours👇

Do you think I should work on a quick to see how well you can access rest state?

Being able to process through a full stress cycle is the ability for you to get the stress out of your body on a daily basis.

Once you start restoring your bodies natural ability to do this is where the magic happens!

🫶🏽 your PT bestie

28/09/2023

Pain is your protector but is it working too hard to get your attention?

Understanding pain can decrease pain more than any level of drug out there🤯⁣
⁣
✔️It’s true- the highest level of research shows pain DECREASES when we understand the brain, why it sends pain signals and what we can do about it⁣

👉 getting out of pain cycles is possible when knowing how different things ramp it up or can calm it down.

Making friends with understanding the brain body connection can get positive flow and start the healing process.

🫶🏽 your PT bestie

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