Yellow Door Yoga (2025)

05/09/2023

Tuesday morning spent with some babies and their mamas got my cup filled to the brim 🙏🏼😌

I love this parent & baby class and the wee community it has created.

Join us every Tuesday at 10:15 for parent & baby yoga at .yogastudio

☕️🧘🏼‍♀️🙏🏼😊

08/08/2023

Simple things 💗

18/07/2023

In our Tuesday morning classes we always have time for some songs and movement for baby as well as ways baby can be included as you move through your yoga practice.

A dedicated time in your week to bond and make special memories just you and your baby ✨

come join us on Tuesdays at Move studio in North Berwick 🧡

28/06/2023

Just me and my little love falling in love with Cornwall 🙌🏼🌙

08/05/2023

Our mum and baby postnatal yoga class places emphasis on your unique body and mind. We know that your needs differ day to day, moment to moment and to each other. Yoga pose are always given in various modifications to suit your individual needs.

In the class we always spend time working into tightness and tension in the body (I always feel this in my upper back, neck and shoulders especially from hunching over to feed and carrying!). We harness the breath in order to release tension and tightness with our exhales and also spend time at the end of class in relaxation.

The yoga movements and sequences are aimed at realigning and strengthening the body after pregnancy and birth. And time is always given for intuitive movement.

These classes run every Tuesday in North Berwick at Move Yoga Studio. If you would like any further info please just send me a message 💛 Lyndsay

25/04/2023

This morning was parent and baby yoga at Move Yoga studio. I absolutely LOVE teaching this class. It’s always so lovely to see the class going for coffee afterwards! I remember this support network being essential to my wellbeing in the early days and months of having my baby and I still have those friends who I meet up with now (long after we’ve finished going to the classes).

This is just one of the many benefits that comes with our parent and baby yoga classes!

Join me in my classes at Move every Tuesday to see and feel some of the benefits for yourself.

X

11/04/2023

PREGNANCY YOGA *please note time change*

West Barns Village Hall, Edinburgh road, West Barns, Dunbar, EH42 1UP

Wednesday evenings 7:30-8:30

These pregnancy yoga classes incorporates a mixture of breath work (pranayama) and movement in order to strengthen your body and mind in preparation for birth and beyond. Each week we will work on poses (asanas) which will aim counterbalance the general aches and pains that come with carrying a baby.

As a recent new mum in the past year I know how important it is to take this time for yourself out of our busy days. The class will end with an opportunity for you to find some calm and relaxation in what can be a busy and transformative period of your life. It will also be an opportunity to bond and connect with your baby before they join you earth side.

This class will also give you the opportunity to meet and connect with other parents and form a support network in your local community.

✨ All welcome from 12+ weeks pregnant

Booking is online at: https://calendly.com/yellow_door_yoga/ pregnancy-yoga

You can find out more about me, and the class at Yellow Door Yoga on Facebook or Instagram

Thank you so much for reading and I hope to meet some of you soon, Lyndsay x

03/04/2023

POSTNATAL PARENT & BABY YOGA 🌼

Soooooo many benefits for you and for your baby ✨

23/03/2023

✨Physical Benefits of Pregnancy Yoga✨

Amongst the endless list of benefits@of pregnancy yoga come the physical health benefits….

Pregnancy puts so many demands on the body. It is important that we work to support our changing bodies by strengthening and toning the muscles required to carry and deliver a baby. By moving our bodies in the form of pregnancy yoga we can target pregnancy related aches and pains such a lower back pain and work to ease the physical demands pregnancy places on us.

Let’s get you feeling strong and empowered on your pregnancy journey ✨💛

23/03/2023

Our beautiful spot and set up for Pregnancy yoga 💛

Everything you need to nurture your body, baby, mind and soul⭐️

✨ West Barns Village Hall

20/03/2023

✨Pregnancy yoga - emotional well-being support ✨

Our pregnancy yoga classes aim to nurture and support your physical, social, mental and emotional health.

Learn breathing techniques that will not only be useful for daily life but also in labour. They will act to reduce daily, or birth related, stress and anxiety in turn improving sleep and your overall feeling of health and wellness.

There are just endless benefits to pregnancy yoga that see you far beyond birth and into motherhood ✨

Classes start this Wednesday at West Barns village hall. All the details and the link to book are in the bio. Have a scroll down to see more of the magical benefits of yoga during your pregnancy.

sending you lots of love, Lyndsay x

20/03/2023

My little love 🥹💛

Being your mama is all I’ve ever dreamed of and more ✨☀️

19/03/2023

Use the time in your pregnancy yoga class to bond with your unborn baby…

The time up until your baby arrives can be a very busy time which can bring with it feelings of overwhelm, anticipation and often stress on some level.

Pregnancy yoga allows you time out of your busy week to tune in to your body and your baby. You will have the time , and space, to draw your awareness inwards, and use your breath and positive affirmations to send love to your mind, your body, and your baby.

Take this time out for you every Wednesday evening at West Barns Village hall. All the details and booking link in my Instagram bio or via https:// calendly.com/yellow_door_yoga/pregnancy-yoga

18/03/2023

Pregnancy yoga is so more than just an exercise class…

Come and learn about breathing techniques that will help you through calm the nervous system in pregnancy and help you find some comfort in labour.

Learn positions and movements that will help baby get into the optimal position for birth as well as positions and movements that will help you find some comfort and ease during the birth of your baby.

These are just a few of the magical benefits of Pregnancy yoga. Come see and feel them for yourself every Wednesday evening at West Barns Village hall. All the details and booking link in my Instagram bio or via https://calendly.com/yellow_door_yoga/pregnancy-yoga

✨✨✨💛✨✨✨

17/03/2023

PREGNANCY YOGA - the benefits are endless ✨

Come join me at West Barns Village Hall, Edinburgh road, West Barns, Dunbar, EH42 1UP

Starting Wednesday 22nd March

✨ All welcome from 12+ weeks pregnant

Come see the magic for yourself ✨💕

15/03/2023

A Day for You... ✨ MOVE TO BLOOM ✨

I am so excited to be a part of this retreat day with some amazing women on Saturday March 25th.

Join us at the stunning location of Green Craig in Aberlady, East Lothian for a day dedicated to you ☀️

What you can expect:
💪 Outdoor Strength training
💆‍♀️ Massage workshop
☺️ Time to relax and unwind around the grounds and beside the cosy fire
🍵 a nutritious lunch
🧘‍♀️Yoga class
🐚 Gorgeous walk along shell bay
🖌 Local artist and home wares

If you would like more information simply message me or who is organising the event.

Grab your spot now ✨

10/03/2023

PREGNANCY YOGA

West Barns Village Hall, Edinburgh road, West Barns, Dunbar, EH42 1UP

Starting Wednesday 22nd March

These pregnancy yoga classes incorporates a mixture of breath work (pranayama) and movement in order to strengthen your body and mind in preparation for birth and beyond. Each week we will work on poses (asanas) which will aim counterbalance the general aches and pains that come with carrying a baby.

As a recent new mum in the past year I know how important it is to take this time for yourself out of our busy days. The class will end with an opportunity for you to find some calm and relaxation in what can be a busy and transformative period of your life. It will also be an opportunity to bond and connect with your baby before they join you earth side.

This class will also give you the opportunity to meet and connect with other parents and form a support network in your local community.

✨ All welcome from 12+ weeks pregnant

Booking is online at: https://calendly.com/yellow_door_yoga/ pregnancy-yoga

You can find out more about me, and the class at Yellow Door Yoga on Facebook or Instagram

Thank you so much for reading and I hope to meet some of you soon, Lyndsay x

04/01/2023

Hello everyone 👋🏼 it’s been a hot minute!

I feel like I am coming out of hibernation a little this week. Since having my beautiful baby back in April I have taken a massive hiatus from teaching. I have felt very inward, reflective, and in need of soaking up every second of my new life as a mummy to a very beautiful little person.

This photo was taken in April when I was a few weeks away from my biggest initiation yet… becoming a mummy 🥹

For this past 8 months it has been so very special to be this little persons whole universe but now as she starts to explore the world more I feel that it is time for me to start to do the same. I am looking forward to getting back to moving with you all this year as I return to teaching. I don’t know what this is going to look like yet in terms of where, when…. and possibly how ☺️ but as soon as I figure those points out I will be sure to let you all know. Thank you for sticking with me and I look forward to seeing some of you soon ⚡️✨✌🏼

Lots of love, Lyndsay 💛

Yellow Door Yoga

05/09/2023

08/08/2023

18/07/2023

28/06/2023

08/05/2023

25/04/2023

11/04/2023

03/04/2023

23/03/2023

23/03/2023

20/03/2023

20/03/2023

19/03/2023

18/03/2023

17/03/2023

15/03/2023

10/03/2023

04/01/2023

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