EssentiallyOil

04/11/2023

With the Christmas gift of giving now well and truly in sight, you can bag an early gift for the whole month of November.

When you purchase a wellness kit for £263, receive 50 points in credit. Why not treat a loved one and get those presents wrapped early ready to sit temptingly under the Christmas tree.

See what your points will buy in the graphic below, use the link to make a purchase and secure your gift or alternatively leave me a message if you would just like to learn more.

Have a great weekend folks 💫

https://doterra.me/6ceL2d

03/11/2023

Healthy Gut

Second only to adequate sleep and arguably on a par, having a healthy environment in our gut is essential to sustainable healthy living.
As we all know it's recommended that we eat at least 5 portions of fruit and veg per day in the UK, modest comparitively with diets elsewhere in the World. Given all the airmiles and the lack of practices like crop rotation, our foods are often depleted of nutrients before they reach our plates. This is the reason that effective supplementation is advised wirh 21st Century diets.

More importantly than this though is ensuring that the environment in our gut is in the best shape for receiving our food.

Our gut and brain are intrinsically linked via the vagus nerve, the gut is said to be our second brain and houses 70% of serotonin, our "feel good" neurotransmitters.
Congruently 70% of our immune system is produced in the gut and our immune system is often referred to as a floating brain, protecting and warding off invaders, in the same way our brain and limbic system protect our emotional wellbeing.

Can you see where I'm going with this? Having a "gut instinct" or "trusting your gut" are not just terminology plucked out of thin air, in the same way that "butterflies in the tummy" and "feeling sick to the stomach" are very real signals of this intrinsic connection.

We should listen to our guts more than we do.

Our guts function optimally in a slightly alkaline environment, this is why I start my day with lemon essential oil in a pint of warm water, cold pressed from the peel of the plant,lemon oil promotes an alkaline environment.

If you would like to learn more about how to incorporate essential oils into a daily wellness routine please do join me on a zoom class, use the link below to book.

https://calendly.com/naturalhealthandwellbeing1/intro-to-essential-oils

25/10/2023

Why is Improving Metabolic Health Important?
Improving metabolic health is crucial for overall well-being and plays a significant role in maintaining a healthy body weight, reducing the risk of chronic diseases, and enhancing your overall quality of life. Here are several reasons why it's important to prioritize and improve metabolic health:
🧡 Weight Management: A healthy metabolism helps regulate energy balance in the body, which is essential for maintaining a healthy weight. When your metabolism is functioning optimally, it efficiently converts food into energy, preventing excess energy from being stored as fat. Improving metabolic health can help support weight loss efforts and prevent weight gain.
🧡 Reduced Risk of Chronic Diseases: Poor metabolic health is associated with an increased risk of developing chronic conditions such as type 2 diabetes, cardiovascular diseases, and metabolic syndrome. These conditions can have serious health consequences and significantly impact your quality of life. By improving metabolic health through lifestyle modifications, such as regular physical activity and a balanced diet, you can reduce the risk of these diseases.
🧡 Enhanced Energy Levels: A well-functioning metabolism efficiently converts nutrients into energy, providing your body with the fuel it needs to perform daily activities and exercise. By improving metabolic health, you can experience increased energy levels, improved endurance, and better overall physical performance.
🧡 Balanced Blood Sugar Levels: A healthy metabolism helps regulate blood sugar levels by effectively processing glucose and insulin. When your metabolism is impaired, it can lead to insulin resistance and high blood sugar levels, which are risk factors for type 2 diabetes. By improving metabolic health, you can better manage blood sugar levels and reduce the risk of developing diabetes or its complications.
🧡 Improved Mood and Mental Health: There is evidence to suggest a link between metabolic health and mental well-being. Poor metabolic health, such as insulin resistance or obesity, has been associated with an increased risk of depression, anxiety, and cognitive decline. By improving metabolic health through regular exercise and a balanced diet, you can positively impact your mood, cognitive function, and overall mental health.
🧡 Longevity and Aging: Optimal metabolic health has been linked to longevity and healthy aging. By improving metabolic health, you can potentially slow down the aging process and reduce the risk of age-related diseases. It can also help maintain muscle mass, bone density, and overall functional ability as you age.
🧡 🧡 Overall Well-being: Improving metabolic health is not just about physical health but also about overall well-being. When your metabolism is functioning well, you are likely to experience better digestion, improved sleep quality, reduced inflammation, and a stronger immune system. All of these factors contribute to your overall health and vitality.

21/07/2023

Today we are giving away £185 of FREE Oils 👀 ⬇️ 🎁
Simply purchase our BOGO Bundle (£206) 🎁 and receive 5 free oils (worth a whopping £185 RRP) PLUS you will receive heaps of EXTRA Freebies too - see below ⬇️ 🎁

The BOGO BUNDLE includes:
✅ Coast Blend: Beach In A Bottle Aroma. Mood Grounding & Balancing.
🎁 FREE Deep Blue Blend: Soothing Joint & Muscle Pain & Inflammation.
✅ Magnolia Touch: Balancing Emotion. Respiratory Support. Skin Healing & Pain Relief.
🎁 FREE Coast Touch: Grounding & balancing emotion.
✅ Spearmint Oil: Digestive support, nausea, and muscle aches & pains.
🎁 FREE Lavender Oil: Calming Anxiety & Stress. Relaxation & Sleep support.
✅ Rose Touch: Anti-Aging Skin Care, Libido, Scar Healing, Depression & Self Esteem.
🎁 FREE Gardenia Touch: Skin Health, Invigorating & Uplifting.
✅ Siberian Fir Oil: Respiratory & Immune System Support.
🎁 FREE Wild Orange Oil: Energising, Uplifting. Immune Support. Sleep Support.

PLUS 🎁
✅ a FREE Essential Oils Book
✅ FREE wholesale membership: 25-55% off everything in the range for a year.
✅ Unlimited access to FREE online support, wellness classes and training.
✅ Access to free oils of the month every month & free deliveries.
PLUS 🎁
✅ A FREE set of 3 exclusive aluminium bottle cap diffusers! 💨 Featuring a porous foam top, this sleek design helps you enjoy your favourite aromas anywhere.

🇬🇧 Grab your BOGO Bundle Here ⬇️
https://doterra.me/yYJGqq

🤔 If you in Europe but are outside of the U.K. , drop me a message and I will send you your unique link for your country 😊

20–26 JULY 2023*
*Offer only available while supplies last ❗️

28/04/2023

With a long weekend looming ahead of us and two more to follow this month, here is a simple way to incorporate some self care into your weekend routine, simply add the recommended drops to a diffuser or into a long soothing bath added to some epsom salts. If you feel inclined offer your loved one a massage with the oils diluted in some carrier oil of choice or indulge your self with some self massage.

25/04/2023

💦 Five years ago this month I stepped into doTerra and a life changing business opportunity.

💯 As you know I am a huge believer in Holistic Wellness and very PASSIONATE about empowering people to unlock their true potential to positively change their lives...

💥 This is why I am so EXCITED to share my venture with you once again, this is for everyone who has ever thought they would like to feel better, improve their health or who simply would like to future proof their finances.

🌍The essential oils we work with are CERTIFIED and 100% PURE. They are in fact the most potent and pure available anywhere in the world. Which is why doTERRA is the GLOBAL LEADER!

🌱We have learned to support our health with oils that offer alternatives to over the counter medications, that work at a cellular level, they are free from side effects and can be used for gut health, skincare, day to day ailments like pain and infection and in the support of our emotions and mental health.

🚫 They have enabled me to eliminate toxic cleaning chemicals from our life and home. Did you know that 70% of chronic diseases ( cardiovascular disease, diabetes, cancers and much more) causing death worldwide are a result of our lifestyle choices. We can CHOOSE better health with just a few changes in our lives practised consistently.

🥳 I can guide you how to make better choices and how to become empowered to take care of you and your family's health naturally.

This is an amazing opportunity to make a huge difference in your life and the lives of others providing Hope and Healing!

🆓 ️I would like to offer you an hour of my time to introduce you to this wonderful world of opportunity through our Intro to Essential Oils Class, simply click on the link below to choose your best day and time to watch 👀⬇️

https://calendly.com/naturalhealthandwellbeing1/intro-to-essential-oils

Ps. Feel free to share my post 🙏🏻

20/04/2023

Today, we’ve got an awesome “Made in a Minute” all about deep cleaning to keep you busy over the weekend!Our four recipes are an all-purpose spray, a degreas...

20/04/2023

A simple start to Green Cleaning your home naturally and toxin free 📢⬇️

Today, we’ve got an awesome “Made in a Minute” all about deep cleaning to keep you busy over the weekend!Our four recipes are an all-purpose spray, a degreas...

19/04/2023

A great way to start your day! 👀⬇️

Learn more about doTERRA Breathe® here: https://www.doterra.com/US/en/education/pe/breathe-respiratory-blend-oilWhat you'll need: 1 cup baking soda1/4 cup to...

17/04/2023

If you use a diffuser, remember to clean it regularly according to usage to keep it in tip top condition.

15/04/2023

The average length of a hug between two people is 3 seconds.

But researchers have discovered something fantastic.

When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind.

The reason is that a sincere hug produces a hormone called "oxytocin", also known as the love hormone.

This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety.

This wonderful calming is offered free of charge every time we have a person in our arms, who cradled a child, we cherish a dog or cat, we're dancing with our partner, the closer we get to someone or just hold the shoulders of a friend.

~Unknown Author

Artist: Autumn Skye ART

07/04/2023

Europe product of the month is Lemongrass Oil. Lemongrass has been used to flavour everything from soup to tea, and pairs beautifully with basil, cardamom or spearmint. 🍲✨

Known as the oil of cleansing, this oil is a great digestive aid as well as being a great plant friend to cleanse energetically and it also helps support healthy finger and toenails too!

Dilute for powerful anti inflammatory skin support as well as being a soother of the soul.

Learn more about this beautiful, potent, and wise ally below. This oil is free to members with a minimum spend this month, just one of our amazing membership benefits ✨💗

05/04/2023

There are 3 reasons WHY you should start using less toxins to clean your home.

✅ Less ingesting chemicals which can alter your mood and general health
✅ Better for the environment
✅ Cheaper

While you can’t remove 100% of toxins you can drastically reduce your load. I feel like there has been a huge shift in mood and energy, so I am definitely sticking to this.
In today’s world we are surrounded by toxins – the air we breathe, the products we use, the things we eat. I am not an expert at this yet, and I still have a long way to go in learning, but I am on the right path.

Endocrine disruptors (scented and artificial smells) are chemicals that can interfere with your hormone systems at certain doses. Any system in the body controlled by hormones can be derailed by these hormone disruptors. This can leave you not feeling great or sleeping poorly plus many more serious impacts.

So, going low tox is not just about cleaning. Everyone washes their clothes in detergents and fabric softeners containing fragrances that release toxic chemicals on the skin and into the air all day long. We sleep in pj’s and on sheets all washed in chemicals. Because of this, we are awash in fragrances 24/7. When we go to a public place, we are sharing what is now being called “secondhand fragrance”. This is the combination of chemicals being released into the public air space from air fresheners, cleaning products, and scented candles plus all the products people are wearing (from hair spray, shampoo, clothes, to perfume, etc). Everyone is breathing contaminated air even if they choose to not wear fragrance.

Soooo… FOR ME, it was time to reduce my general toxic load.
The use of chemicals in my home was something I COULD control directly to see if that would help shift a few things.
Here’s a list of the things I have changed/added for more low-tox living
✔️ I threw out my perfumes and made my own.
✔️ I ditched candles, reed diffusers, plug-in smelly things and room sprays. I’ve been using essential oils in a diffuser instead (cheaper, toxin free and smells better anyway!).
✔️ I switched to a natural deodorant so now I am not putting chemicals on my lymph nodes under my armpits every day.
✔️ I changed my washing detergent to a non-toxic one – made my own too.
✔️ I threw out ALL my cleaning products and use the doTERRA On Guard concentrate cleaner or citrus and herbal essential oil blends in a spray bottle for everything around my home, It smells so good and is cheap because you only need a tiny bit.
✔️ I am no longer ingesting chemicals when I spray my kitchen benchtops.

My house is still pretty clean!

✔️ I changed my hand wash to low-tox with antibacterial properties.
✔️ I’ve started using a natural toothpaste which is fluoride free, and has natural whitening properties. You only need the tiniest bit.
✔️ I’ve also upped the use of indoor plants to clean the air.
🤔 I am not spending any more money than I used to. A bottle of essential oil has 250 drops and mostly you’ll need 2-4 drops at any time. 🍋 Lemon essential oil is only £9.25. My home made multi-surface antibacterial cleaner spray is actually HALF the cost of leading brands like Mr Muscle. So it’s actually costing me significantly LESS to be green cleaning.
I just push my trolley straight past all the cleaning aisles and buy my own products only monthly. It’s so good!

What’s your favourite low tox Cleaning recipe?

03/04/2023

🌱 💧 Green Cleaning Kit containing 10 core Essential Oils with anti-bacterial, antiviral and cleansing properties ⬇️ PLUS free UNLIMITED access to 100’s of natural recipes, protocols, classes and ebooks 🙌
Take a look 👀 at the uses and benefits of the oils 👇🏻
🍃🍃🍃🍃🍃🍃
For the Home:
👘 Lavender: Spritz onto drying linen for a beautiful scent. Drip into your laundry powder.
🌱 Melaleuca: Make a natural cleaning solution with lemon, melaleuca and oregano.
🍃 Peppermint: Enjoy home-made pot-pouri with vinegar, lemon and peppermint. Great for glass cleaning.
🍋 Lemon: Cleans glass, removes stickers and labels and glue from jars, windows and bottles. Deodorise and detoxify the home.
🌷 Frankincense: Diffuse for spiritual spaces🙏
💨 Breathe/Air: Like a 'breath of fresh air' in a bottle. Decreases dust and seasonal disturbances.
🤺 OnGuard: Great for cleaning the toilets and floors. Grout and tile cleaning. Reduces and removes mould. Keep in the food cupboard to steer weavels away.
🌿 Oregano: Eats tough grease on the stove and in the oven like nothing else.
Grab YOUR Green Kit today by clicking the link below ⬇️ and receive lifetime access to heaps of recipes, protocols, Green Cleaning & Low Tox Living Ebooks and Online Classes 🙌

https://doterra.me/xg3-lg

18/03/2023

Vetiver Essential Oil 🍂 This amazing oil is being given away in our FREE Sleep Experience Packs 🙌 Comment for more info ⬇️

The roots of the vetiver plant are unique in their ability to grow downward, creating a thick tangle of roots in the ground. The root of the hearty vetiver plant is the origin of Vetiver oil, and produces a fragrance that is earthy and strong. This essential oil is very popular in aromatherapy and has many medicinal properties:

✔️ Relieves Insomnia
The essential oil of vetiver is a well-known sedative. Sleep is extremely important for the health of both the mind and body. When we do not receive adequate sleep or have too many sleepless nights, our body functions begin to slow down. To help promote a restful night’s sleep, rub Vetiver oil on the bottom of your feet. Vetiver oil is a great essential oil for sleep and relaxation and can help give your body the sleep it needs.

Take a peek at the other uses of this beautiful oil ⬇️ 👀

✔️ Reduces Inflammation
The soothing and cooling effects of vetiver essential oil calm and pacify all sorts of inflammation. It is particularly good at providing relief from inflammation in both the circulatory and nervous system.

✔️ Eliminates Scars
Cicatrizant agents are substances that speed up the eradication or disappearance of scars and other marks on the skin. It also promotes the growth of new tissues in the affected places which replace the dead tissues.

✔️ Prevents Bacterial Infections.

✔️ Acts as a Tonic
The effect of a tonic on the body is quite similar to that of overhauling and servicing on vehicles. A tonic tones up every system of the body, namely the digestive, respiratory, circulatory, excretory, immune, endocrine, and nervous systems.

✔️ Grounding and calming emotions. Vetiver oil is rich in sesquiterpenes, which contain grounding properties. When used on the skin or inhaled, Vetiver essential oil can help provide a calming and grounding effect on emotions.

16/03/2023

Hey 👋🏻
Do you struggle with sleep? I have a VERY special offering for you👏 Would you like to try out one of our Natural Sleep Support Experience Packs for FREE?? 🎁 😴

For you to get the most from your 7 nights sleep package, we would simply request the following commitments from you:

✅ Complete a brief Pre-Experience Survey and watch a 20 minute orientation zoom, to guide you on HOW to use your Sleep Pack.

✅ To join our FB Guided Experience Group, in order to receive your daily tips and guidance for using your samples.

✅ Finally, complete your Post-Experience Survey and watch our (30 minute) 'Post Experience' zoom, to consolidate what you have learned during the experience and guide you going forwards.

YES that's all you need to do for us to help you! YES it's FREE!

To confirm your interest, simply drop me a ‘YES PLEASE' via DM or in the comments below and I will get your 😴 SLEEP EXPERIENCE PACK 🎁 prepared and sent out ASAP.

PS. Please note there are limited number of places and packs remaining for the March Experience, so the final sleep packs will be allocated on a first come first served basis.

15/03/2023

💜 Understanding your body rhythms & circadian clock 👀 ⏰

What time do you usually wake up at night time? Let’s explore what your body is telling you 👇🏻