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Radically.Rooted

Registered Dietitians focused on >>>Health for Life

16/09/2025

It’s so normal to think we need to make massive shifts in order to see change...but quite honestly that’s just not true - and can only set us up for failure. We need to be REALISTIC and make weight loss easy NOT stressful. Multiple small changes over time are what lead to BIG results. So here are my top 12 “micro” habits - that I do that that lead to sustainable results. Which ones are your favorites?? 😬🥦🍫🍳

07/09/2025

Need healthy weeknight dinner ideas? I got you!! It’s SEPTEMBER which means time to get back into routine and structure. What are you making this week? Have a PLAN that doesn’t leave you scrambling… pick at least 3 realistic recipes, get those ingredients. Set yourself up for success 😏!

02/09/2025

Healthy Eats in Barcelona You Can’t Miss 🇪🇸
Exploring Barcelona through healthy Barcelona food that’s dietitian approved—OBV!! These travel eats prove you can enjoy the city and still feel amazing. Which one would you try first?

22/07/2025

Learning how to support our cycles with food is extremely under emphasized yet so powerful and impactful. Whether you’re just focusing on hormone balance or TTC, steady progesterone production during the luteal phase (the days between ovulation and your period) is key 🔑. Include these foods every day during this time and you will thank me later 😅

17/06/2025

Healthy takeout in NYC is few and far between. It’s either skimpy and not filling at all or totally unhealthy….here’s my fav (as a registered dietitian) NYC takeout spots and orders!

10/06/2025

Have you been hearing about creatine more and more lately?? 🤔 This is a supplement with TONS of research. Let’s talk about what it is and who can benefit from incorporating it…. 💪🧠🦴
Note: This is for education purposes. Please consult with your healthcare provider or registered dietitian if you are interested in taking any form of dietary supplement.

18/04/2025

Stop for a second and think….how many vegetables have you had today? 🤔
If it’s at least two, you’re on the right track👏 If not, use this as your reminder to get them in!! As a weight loss dietitian, one of the most common mistakes I see is low vegetable intake 👎 and it’s USUALLY not bc people don’t like them….
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Vegetables are low in calories, high in nutrients, and one of the easiest ways to fill up without excess carbs, sugar, fat, etc.
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A good rule of thumb: include at least one non-starchy vegetable in 2 meals AND 1 snack a day 🥗🥦🥒🥕
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👆Here’s a quick list of no-prep vegetables I keep on rotation—perfect for easy, grab-and-go snacking that take absolutely zero effort therefore no excuses 🙂

31/03/2025

You’re eating clean. You’re working out 🏃‍♀️ .
But the scale isn’t moving—and your cycles are still all over the place.

Here’s what most people are missing:
Blood sugar balance. ⚖️

Even healthy meals (like smoothies 🥤+ oatmeal) can spike glucose if not paired right. And when blood sugar spikes, your body stores fat, your hormones go haywire, and cravings spiral out of control 😵‍💫😵‍💫😵‍💫

Swipe through to learn:
→ Why blood sugar is key for fat loss + fertility 🔑
→ The best (and worst) foods to stabilize it 🥑🥐
→ Easy daily habits that make a huge difference ✅

It’s time to get your hormones + metabolism working with you, not against you!⏱️

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