42 Days

25/01/2023

Unlock the secrets of menopause with our new online course, 'Manage Your Menopause'! This bite-sized 2-part, 3-hour program teaches practical ways to reduce symptoms, strengthen your body, and feel like yourself again.

Join us and take control of your menopause journey.

https://giselle-monbiot-s-school.teachable.com/p/manage-your-menopause-in-3-hours

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23/01/2023

Even though stress is a generic term, there are many different ways stress can express itself. So whether it is trying to understand what is happening within you or if you want to gain an insight into someone else’s symptoms, here are the main signs of stress to look out for.

How many of these do you experience?

https://www.eventbrite.co.uk/e/stress-reset-42-days-to-unlock-your-potential-tickets-516148362647

19/01/2023

Are you or a loved one struggling to understand and navigate the changes that come with menopause? We're excited to announce the launch of our new online course that aims to educate and empower women during this important stage of life!

In this course, you'll learn about the physical and emotional symptoms of menopause, as well as strategies for managing them. We'll also cover topics such as hormone replacement therapy, and self-care practices that can help improve your quality of life during menopause.

To celebrate the launch of our course, we are offering a special discount of £10 off! This is the perfect opportunity to gain a deeper understanding of menopause and how to navigate it with confidence.

Don't wait! Sign up now and take advantage of this exclusive offer: https://giselle-monbiot-s-school.teachable.com/p/manage-your-menopause-in-3-hours

17/01/2023

Stress can raise its head at any moment, so it is useful to know you have techniques that you can fit in around the time constraints you have.

There are techniques which are great for the quick solution when stress rises and needs to be released quickly such as before an interview or exam. There are also those techniques to focus on when you have a short break to release the build up of microstressors. And then there are the tools to help you maintain your stress levels over a longer period of time to give longer lasting results.

What is your favourite way to destress? Let me know if you have any questions.

16/01/2023

Once you know your best ways to reduce stress, feeling overwhelmed can become a rarity rather than your norm. Here are 8 ways you can reduce your stress.

Give them a try and see what works best for your stress levels. For me sleep and exercise are at the top of my list. Saying no is the hardest one for me to do but so beneficial.

Which one do you find the hardest and which is at the top of your list?

15/01/2023

We're really delighted to announce the next launch of The Reset Programme is happening on Monday 30th January. Knowing you can fit it around your schedule, means that you can watch the videos and do the exercises whenever suits you.

Simply sign up today and wait for the information to come to your inbox.

https://www.eventbrite.co.uk/e/516148362647

18/07/2022

When you feel overwhelmed or stuck, it is hard to know where to start. It can seem as though your whole life needs overhauling. Past attendees have been amazed at how this programme makes it simple to address the issues which easily slots in around your busy schedule

15/07/2022

We're really delighted to announce the next launch of The Reset Programme is happening on 25th July. Knowing you can fit it around your schedule, means that you can watch the videos and do the exercises whenever suits you. Simply sign up today and wait for the information to come to your inbox. Any questions then please contact me.

https://www.eventbrite.co.uk/e/stress-reset-42-days-to-unlock-your-potential-tickets-379880953157

If you are wanting to find ways to regulate your emotions more, feel happier and more fulfilled, then sign up today.

04/07/2022

The food we eat can increase the level of stress you are experiencing and it can also reduce your stress levels. The right food choices can support your body during high stress times as well as providing those ‘feel good’ chemicals that give you energy, a sense of wellbeing and vitality.

15/05/2022

Keeping your eye on where you want to go keeps you moving towards your goals - find out how to create your goals and to overcome the barriers that might have held you back previously.

https://www.eventbrite.co.uk/e/stress-reset-42-days-to-unlock-your-potential-tickets-330423524657

12/05/2022

Resetting your stress is usually reached with a just few adjustments rather than a complete life overhaul. Please watch this 2 minute explanation of how stress can impact your life and how you can benefit from reducing it.

11/05/2022

Just taking some time for yourself, reflecting on what stressors are impacting you, whilst learning practical tools to release your built up stress can reduce your emotional reactions.

When you feel stressed, you can feel that you have minimal control over your own reactions and your life. However, once you acknowledge your emotions without judgement you can start learning to recognise you have choice in how you respond to events rather than having your reactions controlling you.

https://www.eventbrite.co.uk/e/stress-reset-42-days-to-unlock-your-potential-tickets-330423524657