mkkfitness

21/09/2021

As October approaches, the weather is getting colder and fall weather is starting to arise! Also October is breast cancer awareness month! Please join me in achieving the 26 fitness challenge to support breast cancer! All details are in the post if you scroll through.

‼️This challenge is not just a fitness challenge! It is a fitness and wellness challenge related to overall health and breast cancer awareness! So anyone can join this challenge! Upon completion of this challenge you will receive a certificate!‼️

My goal is to raise awareness of breast cancer and to help raise money for breast cancer research or support!

To join the challenge please email me at madi.karch2@gmail.com or comment on this post telling me you’re interested in joining!

HELP ME SUPPORT THE BRAVE WOMEN WHO ARE HAVING TO ENDURE THIS AWFUL DISEASE! 💕

13/09/2021

As fall approaches, we are getting out our clothes we haven’t worn in 6+ months! I’m here to make sure those clothes fit just like they did a year ago! Inquire about my exercise programs today at mkkfitness.godaddysites.com or email me at Madi.karch2@gmail.com

18/06/2021

It’s summer!! Time to get your summer body back! Message me or visit my website for tips, exercise programs, and nutrition advise to get back to feeling good for the summer!

https://mkkfitness.godaddysites.com/

08/06/2021

You asked for it!! Here was my workout yesterday! I had some new equipment to use so I took advantage.

I started with a 1 mile warm up on the elliptical, then transferred to a 1.5 mile run on the treadmill! Then I moved onto arms!

I did 3 sets of 15 reps of each of the exercises in the video! (Btw I recorded all the exercises as my first set of my workout, so if I look exhausted it’s because I am haha)

It’s a great upper body workout that has tons of variation and gets your heart rate up and muscles burning!

You can use an exercise ball to sit on the edge for core stability! Any type of ball will work, I used a 10lb medicine ball. Dumbbells will be helpful for some of the exercises!

05/06/2021

‼️NEW WORKOUT‼️

There are 6 lower body exercises! Do 50 reps of each exercise! 6 x 50 = 300!!

Doesn’t matter how you divide it up. You could do all 50 reps at a time, 10 reps at a time and switch exercises, doesn’t matter! Good luck and get your fit on!

04/06/2021

So much has happened in these last couple of months, which is why I’ve been kind of MIA. I’ve recently accepted a job at my alma mater coaching soccer as an assistant coach at Greensboro college! Im so excited work with athletes and combine my knowledge of exercise and soccer!

I have also started my summer internship in cardiac and pulmonary rehabilitation. I’m so excited for this opportunity to gain experience and expand my knowledge working with a different population!

Having these experiences will just make me better and more knowledgeable in exercise and the human body to provide the best workouts and to be able to work with many many different types of people to help them in their exercise situations! It will also help me as I work towards my ACSM- clinical exercise physiologist certification as well as my CSCS (strength and conditioning certification)!

Anyways, I am back and will be coming soon with many new workouts, tips, modifications, and nutrition tips!

19/02/2021

Last day to sign up for the fitness class tomorrow! It’s going to be a good one! Registration form is up!

16/02/2021

‼️Another FREE fitness class this Saturday through zoom at 10am‼️

- 30 minute class!
- no equipment needed!
- incorporate cardio and toning through circuit training and interval training!

Link below to register!

https://docs.google.com/forms/d/e/1FAIpQLSeB-H2RQiJrbyvst4BuxKM3t6ALanaHYj79r4OUAoTOLu0Amg/viewform

13/02/2021

Great turn out this morning for Get Your Fit On fitness class!! Thank you to all who showed up and worked hard!! Y’all did a great job today!

I’ll be doing another class next Saturday! Registration will be up on later today!

10/02/2021

FREE 30 min FITNESS CLASS THIS SATURDAY 10am. Fill out the form below to register!

https://docs.google.com/forms/d/1Iep4F068qI1rmYHrE6Fe_2Vq5pbYFQU6aGriqT2cFD0/edit

Thanks for your interest in virtual fitness classes!! Fill out the information and I will be in touch about your class!

10/02/2021

Fitness quote of the day!!!

09/02/2021

‼️FITNESS TIP OF THE DAY‼️ Hydration! Learn a tip on how to stay hydrated throughout your busy day!

08/02/2021

This Saturday 2/13 at 10am I’m doing a FREE virtual Get Your Fit On fitness class! Like if your interested and I’ll send you details!

08/02/2021

WEEKLY CHALLENGE!!! This one is a good one for y’all! Deck of cards! Link Below for the challenge!

https://mkkfitness.godaddysites.com/weekly-challenge

07/02/2021

HAPPY SUPER BOWL SUNDAY!!! Who are you rooting for?!

30/01/2021

Rocking the t-shirt during his workout!! Order on my website for your custom t-shirt! Austin Himmel

25/01/2021

Congratulations to Kathryn Stevens for winning last weeks weekly challenge!!! Who is going to be the next winner?!