Kristin and Sam Coaching

Kristin and Sam Coaching Health & Wellness Coaches focusing on making you feel your best with strategies including Intermitte

02/11/2026

Any one with me 😅😅😅 But seriously come run 20 miles with me (awesome friends pictured) and you have my full attention! 💪❤️ What “sport” would you win GOLD in?!

🏈 Super Bowl snacks… for the WIN! To know us is to know we love football (GO DAWGS!) So we couldn't resist the big day c...
02/05/2026

🏈 Super Bowl snacks… for the WIN! To know us is to know we love football (GO DAWGS!) So we couldn't resist the big day coming up without sharing some yummy, easy, macro friendly eats!

We just dropped a FREE Super Bowl Sunday Whole-Food Game Day Guide 🧡 Our guide includes simple recipes, real ingredients, and macro-balanced options you can actually enjoy without the post-game food hangover (and feeling like you have to start over on Monday … again!)!

This isn’t about restriction.
It’s about feeling good during the game and the day after.

If you’ve ever wanted:
✨ game-day food that satisfies
✨ recipes that don’t require a million ingredients
✨ nourishment that fits real life
This guide is for you.

Drop a 🏈 in the comments and we’ll send it right over!! And if we are being honest we are just as excited for the Olympics also starting this weekend! Grab these eats and settle in to a weekend of awesome athletes doing amazing things!

Save this, share it, and go enjoy the snacks 👊🏼

02/03/2026

Midlife isn’t a failure of discipline — it’s a shift in strategy.

Hormones, stress, recovery, and fuel matter more now.

And once you stop fighting your body and start working with it?

Everything feels lighter.

You don’t need more rules.
You need alignment.

✨ If this resonates, save this as a reminder — and know you don’t have to figure it out alone.

01/30/2026

🗣️ 1 Corinthians 6:19 says your body is a temple of the Holy Spirit. That means how you fuel it matters—not just for physical health, but for your calling.

🥗 Good nutrition isn’t about chasing perfection—it’s about stewarding the one body God gave you so you can show upfor your family, your ministry, and your purpose.

💪 When you eat with intention, you’re not just investing in your energy… you’re honoring God with your choices.

🙏 Fuel your body like it matters—because it does. Spirit, soul, and body… they’re all connected.

👉 Want help building a faith-filled nutrition routine? I am passionate about helping others fuel their bodies the way God intended. Drop a ❤️ and let’s talk.

01/23/2026

Not because I’m disciplined.
Not because I love alarms.
And definitely not because I’m chasing some hustle badge.

It’s because my life is full.
My days get loud.
And if I don’t take care of my body early, everything else gets whatever energy is left.

This season of life has taught me that movement isn’t about aesthetics - it’s about relationship. About honoring the body God gave me so I can show up strong for my work, my family, and the goals He’s placed on my heart.

Some seasons it’s 5am.
Some seasons it’s later.
Some seasons it’s even earlier 😱
The time doesn’t matter — the intention does.

This isn’t about doing more.
It’s about doing what’s necessary to feel steady, strong, and present.

If this resonates, you’re my people 🤍

If you are a woman in your mid-40’s, protein is no longer a “nice to have” it’s essential. Protein helps you:✨ preserve ...
01/22/2026

If you are a woman in your mid-40’s, protein is no longer a “nice to have” it’s essential.

Protein helps you:
✨ preserve muscle
✨ stabilize blood sugar
✨ support hormones
✨ improve recovery
✨ reduce cravings
✨ maintain metabolism

And here’s the part most women miss — under-eating protein is one of the biggest reasons energy, strength, and results disappear in midlife.

This isn’t about eating more for the sake of mor.
It’s about eating ENOUGH to support the body you are in now.

Once women dial this in, everything starts to feel easier.

DM or drop the comment PROTEIN to grab our midlife protein cheat sheet! 🥳

01/22/2026

If you are a woman in your mid-40’s, protein is no longer a “nice to have” it’s essential.

Protein helps you:
✨ preserve muscle
✨ stabilize blood sugar
✨ support hormones
✨ improve recovery
✨ reduce cravings
✨ maintain metabolism

And here’s the part most women miss — under-eating protein is one of the biggest reasons energy, strength, and results disappear in midlife.

This isn’t about eating more for the sake of mor.
It’s about eating ENOUGH to support the body you are in now.

Once women dial this in, everything starts to feel easier.

DM or drop the comment PROTEIN to grab our midlife protein cheat sheet! 🥳

Friends! As nutrition coaches we get asked a lot about our opinion on peptides and/or GLP's. We are excited to let you k...
01/20/2026

Friends! As nutrition coaches we get asked a lot about our opinion on peptides and/or GLP's. We are excited to let you know that the FASTer Way is hosting a free, science-backed education call designed to bring clarity to one of the most talked-about topics in health right now: peptides and GLP-1s.

If peptides or GLP-1 medications are on your radar — whether you are using them, considering them, or simply trying to separate fact from noise — this is a conversation you will want to attend and confidently share.

This training focuses on how to approach peptides responsibly, without sacrificing muscle mass, disrupting hormones, or damaging long-term metabolic health.

WHAT THIS TRAINING COVERS:
This is not trend-based or fear-based education. This is practitioner-level guidance grounded in physiology, hormones, and sustainability.
Topics include:
• What peptides actually do — and what they do not replace
• The biggest mistake women make when using GLP-1s
• How appetite suppression impacts muscle, energy, and hormones
• How to protect lean muscle while using peptides
• Why nutrition and strength training still matter most — on or off peptides
BONUS FOR REGISTRANTS: Free “Peptides Done Right” PDF Guide

CALL DETAILS
Date: January 20
Time: 12:00 PM ET

Grab your seat by clicking the link in the comments. If you can't attend live, go ahead and register and we'll send you the replay! Look forward to seeing you all there and having this important conversation!

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400 Park Drive
Balboa Park, CA
30306

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