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NUTRITION is not Low Fat, Not Even Low Calorie.

It's not being Hungry and feeling deprived.It's nourishing your body with real; whole foods, so that you are consistently satisfied and energized to live life to the fullest.

11/11/2025

Jaggery ≠ healthy.
I just love the taste 😌
Diabetics → 0 sugar.
Non-diabetics → 1 tsp/day ✅
It’s not the sugar type, it’s the quantity that matters ❤️
Save this before your next café order! 📌

04/11/2025

Just because it’s homemade doesn’t mean it’s automatically healthy.
Your plate still needs balance fiber + protein + smart carbs.
Small additions like salad & curd can totally change your post-meal sugar and satiety ✨
Choose mindfully, eat mindfully 🥗🥟

02/11/2025

Why caffeine boosts your mood and energy?

Caffeine blocks adenosine, the chemical that tells your brain you’re tired so you instantly feel more awake. It also increases dopamine, which improves motivation and mood. At the same time, it triggers adrenaline release, helping you feel more energetic and focused.

But moderation is important. Most adults can safely consume 200–400 mg of caffeine per day. Too much can lead to anxiety, poor sleep, headaches, and rapid heartbeat.

Save this for your next coffee break and stay mindful about your caffeine intake.

29/10/2025

🩸 Why the Plate Method Works for Insulin Control 🍽️

It’s not just what you eat it’s how you fill your plate!
The plate method balances fiber, protein, and carbs in the right order and portion helping slow glucose absorption, control insulin spikes, and keep energy steady all day 🌿💪

✨ Eat smart, not less!

28/10/2025

✨ Me thinking can I be a queen?
Wait, I already am. My crown’s made of carrots and confidence! 🥕💅

Because when you nourish your body, you crown your mind.
Fuel yourself with good food, good thoughts, and a sprinkle of self-love every day 💖

27/10/2025

When I tell my users to add more fiber… and then see their reactions 🤣

♥️

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