Effortless Sleep

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Effortless Sleep We know that there are numerous ways to take care of your precious health:
1. Sleep
2. Exercise
3. Nutrition
4.

Wisdom
However, sleep is the hardest area we have full conscious control over. The aim of the page will then be help maximize your control.

28/05/2022

To sustain life, no more than 3-5 hours of sleep a night are required. However, to sustain optimal alertness throughout the day, the requirement varies across individuals, with the mean being 7-8 hours for adult human. ... Alon Y. Avidan, Professor of Neurology, UCLA

Brain cells in the lateral hypothalamus—which is a brain structure located in the forebrain and responsible for many beh...
23/02/2022

Brain cells in the lateral hypothalamus—which is a brain structure located in the forebrain and responsible for many behaviors including hunger, fear and thirst—not only controls pre-sleep behavior, but also sleep intensity.

A better understanding of the neuronal mechanism facilitating the natural transition from wakefulness to sleep could have large implications to numerous humans for which this transition is not a trivial one, for example for people suffering from insomnia.

the University of Michigan

Do not take Zolpidem unless you have time for a full night's sleep of at least 7 to 8 hours.One of the most concerning s...
03/12/2021

Do not take Zolpidem unless you have time for a full night's sleep of at least 7 to 8 hours.

One of the most concerning side effects associated with Zolpidem is the increased risk of complex sleep behaviors. These are complex activities, normally associated with wakefulness, that occur when someone is asleep or in a sleep-like state after taking Zolpidem eg. sleepwalking. After awakening the next morning, the individual often has no memory of these activities.

Zolpidem is a prescription medicine that helps you fall asleep faster.Zolpidem belongs to a class of drugs called sedati...
03/12/2021

Zolpidem is a prescription medicine that helps you fall asleep faster.

Zolpidem belongs to a class of drugs called sedative-hypnotics. It acts on your brain to produce a calming effect.

This medication is usually limited to short treatment periods of 1 to 2 weeks or less.

Cr. WebMD

Sleep quality is the measurement of how well you're sleeping—in other words, whether your sleep is restful and restorati...
22/10/2021

Sleep quality is the measurement of how well you're sleeping—in other words, whether your sleep is restful and restorative.

It's a multidimensional concept that includes
- satisfaction with sleep,
- sleep adequacy,
- sleep effect on daily function.

Check your sleep quality at https://www.sleep.in.th

We will send you the result shortly.

19/09/2021

AFTER LIFE

Present doctors focus on illness, while future doctors may think more about wellness.

Present doctors work hard to help their patients die well, while future doctors might be interested more in how to help people live well.

What will a future hospital look like?

What does the so-called “after life” mean to us today and tomorrow.

27/07/2021

What do you need ? Sleep vs Rest ?

Sleep is a body-mind state in which we experience sensory detachment from our surroundings.

Rest is behavior aimed at increasing physical and mental well-being, which usually involves stopping activity.

Cr. sleep.org

25/07/2021

Compared with younger people, older adults need?
a) More sleep
b) Less sleep
c) The same amount

24/07/2021

Listen to Music …
Can it calm your mind?
… Yes …
Fewer neurons fire in your amygdala (the part of your brain that responds to fear), which may lead to fewer signals sent to other parts of your brain. Cr. WebMD

19/07/2021

Sleep Reactivity = How much does stress affect your sleep?

1. It is the degree to which stress disrupts sleep.

2. Highly reactive sleeper are the people whose sleep systems are sensitive to stress.

3. Genetics, family history of insomnia, gender, and environmental stress are factors that influence sleep reactivity.

14/07/2021

How do you sleep in the bed?
a) on your belly
b) on your back
c) on your side

12/07/2021

Why do we need sleep?
a) self-healing
b) maintaining a constant body temperature
c) maintenance of normal metabolism

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