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28/02/2023

Showing up is big time but if you want LEGIT results you must train with intensity AND dial in nutrition!

I just launched a new e-book with a four week strength and conditioning plan. Check it out with the link in my bio!

Or Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

26/02/2023

Less 30 day challenges and more dedication to the process 💯⬇️

I just launched a new e-book with a four week strength and conditioning plan. Check it out with the link in my bio!

Or Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

24/02/2023

Legs are your base and so much potential there for building muscle mass. More muscle mass = higher nasal metabolic rate (BMR). Higher BMR = less body fat.

I just launched a new e-book with a four week strength and conditioning plan. Check it out with the link in my bio!

Or Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

22/02/2023

The gym is such a powerful tool to improve both physical and mental health. Use it often!

I just launched a new e-book with a four week strength and conditioning plan. Check it out with the link in my bio!

Or Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

20/02/2023

Start the week strong and that momentum will carry over to the rest of the week!

I just launched a new e-book with a four week strength and conditioning plan. Check it out with the link in my bio!

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

18/02/2023

Discipline > motivation. Keep showing up and make working out part of your daily schedule.

Eventually, it becomes like brushing your teeth. It’s just something you do daily.

Price increase on my workout plans this Sunday 2/19. Sign up for a free trial to get grandfathered in at 9.99/ mo. 🔥

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

16/02/2023

Being fit makes daily activities easier, you feel better, confidence is increased, clothes fit better, and the list goes on! ⬇️

Price increase on my workout plans this Sunday 2/19. Sign up for a free trial to get grandfathered in at 9.99/ mo. 🔥

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

14/02/2023

Let me preface this by saying: any type of physical activity is a positive. And you have to choose a type that you will actually do.

That being said… 2 lb dumbbells are going to cut it 🤣 Lifting challenging weights and using progressive overload is for everyone. Whether 14 or 75.

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

13/02/2023

Barbell back squats are the king of all exercises. Use them often, become proficient, and reap the benefits. ⬇️

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

12/02/2023

Doing something hardcore for the short term is less effective than making sustainable lifestyle changes that you will adhere to long term.

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

10/02/2023

Less challenges and more sustainable lifestyle habits.

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

08/02/2023

If you don’t know where to start with your diet…. Start here:

1. Prioritize protein
2. Track calories

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

06/02/2023

What are your top leg exercises?!

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

04/02/2023

Win the weekend!

Check out a free 7-day trial to my workout subscription and Get my 4 Ebook downloads for free:

1: “Just Start” 4-Wk Gym Plan
2: 4-Wk Bodyweight Workout Plan
3: How to Track Results
4: 100 reps of Abs/ Day

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