Adele Snyman

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Adele Snyman

Mindful Movement & Meditation Practices

24/10/2025

Thank you for a birthday I will never forget. So much love. A full heart. Grateful 🥰.

Rainer Maria Rilke
“Be patient toward all that is unsolved in your heart
and try to love the questions themselves,
like locked rooms and like books that are written
in a very foreign tongue.
Do not now seek the answers,
which cannot be given you
because you would not be able to live them.
And the point is, to live everything.
Live the questions now.”

05/12/2024

FREE POSTURAL ANALYSIS

Do you ever wonder why your body feels stuck, tight, or even numb? The way we move, or don’t move, tells the story of our life:

- Unresolved trauma held deep in the tissues
- Postural patterns shaped by stress, emotions, or habits
- Blocked energy creating chronic pain or tension

I am a Clinical Pilates Instructor specializing in Structural Integration, combining the deep understanding of movement, fascia, and somatic release to help you uncover what’s really going on beneath the surface.

I will guide you to:  - Understanding your body’s unique postural and structural adaptations - Discovering the root cause of your chronic pain or discomfort - Identify where energy is blocked, affecting not only your body but also your emotional flow 
The sessions are not just about physical healing, they’re a journey into your deeper self.

Ready to move, feel, and live more freely?
Book your free postural analysis consultation

📩 DM me to book your session!

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http://www.adelesnyman.com/

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