07/02/2022
Pure Essential Oils of Peppermint and Eucalyptus are included as contraindications for babies and school aged children.
Safe but effective alternatives: Frankincense, Texas Cedarwood, Pine, Spearmint, Orange, Lemon. I usually limit to 3 oils to blend , either dilute in a base (plain carrier) oil and rub on chest/feet or put in the diffuser.
V***r Rubs can be bought over the counter and are used to relieve coughs and congestion. However, they are harmful to infants and toddlers.
Not only do most v***r rubs contain camphor, which is toxic if swallowed, but they can have severe effects on breathing in young children because it may stimulate mucus production and airway inflammation.
Dr. Bruce Rubin from Wake Forest University School of Medicine says that the ingredients in Vicks can be irritants, causing the body to produce more mucus to protect the airway. Infants and young children have airways that are much narrower than adults, so any increase in mucus or inflammation can narrow them more severely.
V***r rubs have shown to increase mucus secretion and decrease mucus clearance. So, not only do they not get to the root of the problem, but they can make it worse.
There are many great homemade v***r rubs out there that will break up congestion, clear sinuses, help you relax, and get a better night’s sleep.
