Veda Wholistic - Erin Morse - Holistic Mental Health Coach

Home
Veda Wholistic - Erin Morse - Holistic Mental Health Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Veda Wholistic - Erin Morse - Holistic Mental Health Coach, Health & Wellness Website, .

Certified Somatic Mental Health Coach & Integrative Wellness Specialist - Offering holistic tools including somatic movement, nervous system regulation & positive psychology to release stress, restore resilience, and find inner confidence.

21/02/2025

🌟 Final Call for Registration! 🌟

If you’ve been feeling overwhelmed, stuck in stress mode, or disconnected from your body—this is your invitation to step into a space of support, healing, and transformation. 💓

🌿 Embodied Resilience - an immersive 6-week journey designed to help you build resilience, regulate stress, and restore balance from the inside out. Through somatic practices, therapeutic movement, and mindfulness, you’ll learn how to navigate life’s challenges with more ease, confidence, and inner stability.

🌀 Therapeutic Somatic Yoga - a 6-week series where you’ll experience the power of gentle, intentional movement to regulate your nervous system, release stored tension, and improve your overall mental and emotional well-being.

These programs are thoughtfully curated to be both deeply valuable and financially approachable, so that this meaningful work is accessible without added stress.

Your well-being matters, and these sessions are designed to provide lasting tools for resilience, healing, and ease. 🙏🏻

✨ These programs are more than just classes—they’re a safe space to reconnect with yourself, feel supported in community, and build lifelong skills to move through life with greater confidence and calm.

Doors are closing soon—don’t miss your chance to join us!

[vedawholistic.com/workshops]

19/02/2025

✨ Release, Restore, Reclaim ✨

Stress, tension, and old patterns don’t just live in your mind—they're held in your body. If you’ve been feeling stuck, overwhelmed, or disconnected, this is your invitation to reset.

Join me for a *6-week Therapeutic Somatic Yoga series** designed to help you:

✔ Release stored tension & stress
✔ Regulate your nervous system with ease
✔ Cultivate resilience through movement & breath
✔ Reconnect with your body’s wisdom & strength

This isn’t just yoga—it’s a holistic healing experience that meets you where you are. No flexibility or experience needed—just a willingness to show up for yourself.

💛 Limited spots available! Secure yours at a feasible rate and start your journey to embodied healing.

📅 [Wednesday, February 26th - April 2nd]
⏱️ [10:00am-11:15am MST]
📍 [Online via Zoom]
📝 Sign up now! [vedawholistic.com/courses/somaticyogaclass/]

17/02/2025

The Science & Soul of Somatic Healing ✨

Stress, tension, and overwhelm don’t just live in your mind—they’re stored in your body. When you feel stuck, anxious, or drained, it’s not just in your head—it’s in your nervous system.

This is where somatic healing comes in. 🧘 Through therapeutic movement, breath, and embodied awareness, you can release what’s weighing you down, reset your nervous system, and step into a deep sense of freedom, resilience and ease.

Join me for an upcoming workshop designed to help you connect, align, heal, and grow—all at a feasible rate so this powerful work is accessible to you. 💓

Check out what a previous client has to say...
💬 "This course is transformative! This has been the most amazing class I've ever taken, and I've taken many classes. Erin is so giving and supportive. I have felt some huge changes in my life!" -Elizabeth CR

💛 Ready to experience it for yourself? Reserve your spot now! ⬇️

vedawholistic.com/workshops

13/02/2025

✨ To all healthcare workers: I see you. The long shifts, the emotional weight, the endless giving. It’s time to receive—to take a moment for you. 💙

Somatic yoga is a gentle and mindful way to:
🌀 Release built-up tension from hours on your feet
🌿 Calm your mind after high-pressure days
🛡️ Build resilience to stay grounded and balanced, no matter what comes your way

If you’ve been feeling the weight of stress or burnout, I invite you to a free online somatic mental health session designed just for you. In this session, we’ll move, breathe, and explore how somatic practices support your mental and emotional well-being—while also enhancing your relationships, happiness, and sense of connection.

✨ Your care matters. So does your well-being. ✨

Come join me for this restorative experience—your nervous system will thank you! Grab your free spot here: [Insert Link]

And because I believe in creating moments of calm, one of my favorite ways to unwind is lighting a candle from —a fellow healthcare worker and talented candle maker in YYC. Highly recommend! 🕯️

Tag a healthcare worker who could use this. Let’s take care of those who take care of us. 💙

09/02/2025

✨ Two Free Somatic Sessions to Help You Release Stress & Reconnect ✨

We’re offering two unique opportunities to experience somatic healing firsthand. Whether you're curious about Embodied Resilience or looking to unwind with Therapeutic Somatic Yoga, these free sessions are for you!

🌿 Embodied Resilience Info Session (Feb. 11 & 17)
Learn how stored stress impacts your body and how somatic stress release can help you feel more at ease, grounded, and resilient. This session is perfect if you often feel overwhelmed, tense, or stuck in stress or trauma cycles.

📍In-person Feb 11th 7-8:15pm (1404 10 St NW, Calgary, AB)
🖥 Online Feb 17th 5:30-6:45pm via Zoom

🧘‍♀️ Therapeutic Somatic Yoga: Release & Restore Class (Feb. 19)
A gentle, guided practice designed to help you release tension, regulate your nervous system, and cultivate a deep sense of calm. No yoga experience needed—just come as you are.

🖥 Online Feb 19th 10-11am MST via Zoom

✨ Limited spots available! DM us or visit the link in bio to save your spot.

07/02/2025

Connection is medicine. 💙🌿

Out here, with the water beneath us and the sky above, our nervous systems sync—co-regulating with each other, with nature, with the rhythm of the present moment. This is the power of embodied resilience. When we attune to ourselves and the world around us, we create a sense of safety, ease, and balance from the inside out.

This is exactly what we explore in my 'Embodied Resilience' group program—learning how to release stored stress, regulate with awareness, and build inner strength.

Curious to experience this for yourself? Join me for a free session in-person February 11th at 7pm @ Healthy Families or online February 17th at 5:30pm MST and feel the shift firsthand. See link in BIO or DM me for details! 🌊✨

How do you experience 'connection' most? I'd love to hear 👇

03/02/2025

For Teachers & Facilitators: Managing Stress, Reducing Anxiety & Building Resilience 💓

Teaching is a calling—but let’s be real, it can also be exhausting. The constant giving, holding space, and managing endless to-dos can take a toll on your energy, nervous system, and well-being.

So how do you sustain yourself while showing up fully for others?

✨ Set intentional boundaries. Protect your energy. Saying no to what drains you is saying yes to your well-being.

✨ Take mindful breaks. Even 60 seconds of deep breathing, grounding, or gentle movement can shift you from overwhelm to clarity.

✨ Lean on your support system. You don’t have to hold it all alone. Whether it’s colleagues, a mentor, or a space for your own growth—community matters.

✨ Regulate your nervous system. Stress is stored in the body. Somatic practices like breathwork, movement, and nervous system resets help you release tension rather than carry it.

✨ Prioritize you. The truth? You can’t pour from an empty cup. When you nourish your own resilience, you amplify your ability to teach, lead, and support others.

👉 Want to learn more about these transformative tools? Join me for a free info session on Feb 11th or 17th to explore how somatic stress release can support you.

My upcoming Embodied Resilience group program starts Feb 18th (in person) & Feb 24th (online)—a space to unwind, reset, and build lasting inner strength.

🔗 DM me for details or sign up now!

Tag a fellow teacher who needs this reminder. 💛

🎧 For more tips, check out .watson and the Truth for Teachers podcast for insights and encouragement.

30/01/2025

Free Somatic Yoga Class & Somatic Mental Health Info Session 🌟

Ready to explore the connection between body, breath, and mind? Join us for two free sessions designed to give you a taste of somatic wellness:

Somatic Yoga Class (Online): Relax, stretch, and release stress.

Somatic Stress Info Session (In-Person & Online): Learn how to integrate body, breath, and mind for holistic healing.

✨ Perfect for all skill levels! But hurry—spots are limited.

📍 Reserve your place today by visiting the link in bio or click:
vedawholistic.com/workshops

29/01/2025

Join Us ✨Somatic Mental Health Group Program - Embodied Resilience ✨ is coming up!

This 6 week transformational series is designed to help people navigate major stress, release unhelpful patterns, regulate your nervous system, and feel into your inner confidence!

Suitable for all skill levels and structured to guide you in a safe and nurturing space.

Here's what others are saying: ⤵️
"This course is transformative! This has been the most amazing class I've ever taken, and I've taken many classes. Erin is so giving and supportive."

Explore mindfulness, movement, and self-care practices tailored to your unique journey. 💛

Offered online and in-person, learn more by visiting 👇https://vedawholistic.com/courses/embodiedresilience-in-person/

25/01/2025

❤️ Calling all Calgary Women. Come Find your Sanctuary ❤️

A 6-week journey to nurture your heart, body, and soul. 🙏🏻

In this safe and supportive space, led by Erin Morse and Heather Conradson you'll be expertly guided to reconnect with yourself through gentle movement, calming centering exercises, and heartfelt conversations with women who truly understand.

✨ Feel grounded and empowered
✨ Build resilience from the inside out
✨ Find clarity, connection, and ease

For Women. By Women. With Women. 💓 This is your time to heal, grow, and thrive—together.

🌟 Join us and create a life that feels lighter, stronger, and more YOU.

📅 Starts this Tuesday - January 28th! | 10am-12pm @ Symphony of Health Connections

DM for more info or click link in BIO 🙏🏻

25/01/2025

✨ Healing begins when your body feels safe enough to let go. ✨

Whether it’s through breath, movement, or stillness, finding that sense of safety within is what allows true release and transformation. 🌿💛

How do you create space for yourself, to soften into your body - heart - and being today? Let me know in the comments! ⬇️

Address

Opening Hours

Tuesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.vedawholistic.com/

Alerts

Be the first to know and let us send you an email when Veda Wholistic - Erin Morse - Holistic Mental Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Veda Wholistic - Erin Morse - Holistic Mental Health Coach:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

21/02/2025

19/02/2025

17/02/2025

13/02/2025

09/02/2025

07/02/2025

03/02/2025

30/01/2025

29/01/2025

25/01/2025

25/01/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share