Vanessa McEwan Dietitian Inc

06/02/2026

🟢 Did you know?
Spinach is a great source of iron — but your body absorbs it better when it’s paired with vitamin C 🍊🍅
Try adding tomatoes, lemon juice, or citrus fruit to your spinach meals to boost iron absorption naturally.mcewan

05/02/2026

Why this meal works 🥗✨

A high-protein, high-fibre meal that keeps you full, energised, and satisfied — with minimal prep.

🍗 Rotisserie chicken (135 g)
Lean protein to support fullness, muscle health, and appetite control.

🌾 Bulgur wheat (½ cup cooked)
High-fibre, low-GI wholegrain for steady energy and gut health.

🥬 Mixed salad vegetables (1 cup)
Adds volume, fibre, and nutrients with very few calories.

💡 Why it’s a winner:
✔ Balanced carbs + protein
✔ ± 6 g fibre for gut health
✔ Helps prevent cravings
✔ Quick, affordable, and easy
✔ ± 400 kcal per bowl

Small, consistent choices make a big difference 💪
Plate it right!

30/01/2026

✨ Bell peppers > oranges?

It’s true! Red peppers are one of the richest natural sources of vitamin C — even higher than most citrus.

Just ½ a red pepper gives you 100%+ of your daily vitamin C needs, supporting immunity, skin health, and overall wellness.

An easy, colourful boost to any meal. 🌈🥗
mcewan

28/01/2026

🧀 Which cheese is the lighter choice?

Here’s a quick comparison to help you make informed, everyday swaps — especially if you're watching saturated fat, calories, or simply want a heart-healthier option.

Hard cheeses like cheddar and gouda pack the most calories and saturated fat, while options like feta, mozzarella, medium-fat cream cheese, and cottage cheese offer lighter alternatives with great flavour and versatility.

✨ Best lighter choices:

Cottage cheese
Medium-fat cream cheese
Feta
Mozzarella

Small swaps can make a big difference to overall fat intake — without cutting out your favourite foods.

📞 Need personalised guidance? Book an appointment with one of our dietitians.
We’re here to help you build a balanced, enjoyable eating pattern that works for you.

26/01/2026

⭐Why this meal works

A high-fibre, protein-rich breakfast that keeps you full, energised, and satisfied — without taking more than a few minutes to put together.

🥣 All-Bran (½ cup)
Boosts fibre to support gut health, fullness, and steady blood sugar levels.

🍇 Blueberries (3/4 cup)
Low-GI fruit rich in antioxidants and natural sweetness.

🥛 Greek yoghurt (100g)
Adds protein for better satiety and blood sugar control, while supporting muscle health.

💛 Why this combo is a winner:

Balanced carbs + protein

10g fibre — excellent for gut health

Helps prevent mid-morning cravings

Quick, affordable, and easy for busy mornings

A nutritious meal at just 260 kcal

Small, consistent choices like this make a big difference over time.
Save this for your next breakfast! 🌿✨

18/01/2026

🎨 Team Building, the Creative Way ✨
For team building, we stepped away from the usual routine and got creative with lino art. A fun, slightly messy, and very rewarding session. These handmade prints will be turned into personalised cards for our colleagues — a small but meaningful personal touch to show our appreciation. 💛
Building

01/01/2026

✨Happy New Year to all our patients and colleagues!

As we step into this New year we feel blessed and thankful to be able to do the amazing work we as dietitians are so PASSIONATE about!

We look forward to supporting you in making healthy nutrition a priority this year!

📞Contact us if you would like to start your health journey with us!

084 5130000
vmdiet@gmail.com

23/12/2025

✨ Merry Christmas and a Happy New Year! 🎄
Wishing all our patients, partners and community a joyful festive season filled with rest, good food and precious moments with loved ones.

Thank you for your support this year — we look forward to helping you reach your health goals in 2026! 🌟

17/12/2025

✨ Start 2026 with confidence — our Weight Wellness Clinic is now taking January bookings!

If you're ready for a structured, supportive, and evidence-based approach to weight management, our 6-month program is the perfect place to begin.

Your journey includes:
✔️ 6 x InBody assessments
✔️ A personalised meal plan
✔️ Easy, delicious recipes
✔️ Ongoing guidance from a registered dietitian

🌱 Start anytime — your 6-month transformation begins when you're ready.
January slots fill up quickly, so secure your place now.

📞 Call or WhatsApp 084 513 0000 to book.
📩 Or send us a DM.

14/12/2025

🎄✨ The holidays are meant to be enjoyed — and you can feel your best while still enjoying all your festive favourites.
Here are simple, practical tips to help you stay balanced, nourished and energised this season. 🌿💛

Small habits make a big difference — choose mindfully, stay hydrated and savour every moment.

29/11/2025

28/11/2025

😁WELLNESS DAY!

💧 This week we attended the Staff Wellness Day at THE WATER AND SANITATION DEPT of The City of Cape Town

🙏🏻Thank you to LOUIS LEIPOLDT MEDICLINIC for hosting this amazing initiative………was great to be part of a team that shares our passion in promoting good nutrition for health and wellness!

👏Congratulations to our lucky draw prize winners!!

❤️We look forward to seeing all of you again next year!

📞Contact us if you would like to start your health journey with us!

084 5130000
vmdiet@gmail.com