Dr. Emma Lee, ND

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Dr. Emma Lee, ND Dr. Emma Lee, ND, is a naturopathic doctor based in Vancouver. She believes in patient-centered care.

Itchy eyes? Constant sneezing? Congestion and brain fog? If you suffer from seasonal allergies, there is a better soluti...
06/04/2021

Itchy eyes? Constant sneezing? Congestion and brain fog? If you suffer from seasonal allergies, there is a better solution than having to pop anti-histamines non-stop from now until summer!

SLIT, sublingual immunotherapy, is a convenient, easy to take therapy that helps educate your immune system to not go haywire every time those blossoms go on display. SLIT is an odorless and tasteless liquid that you take by mouth that slowly exposes your body to small amounts of allergens in order to increase tolerance. Patients typically experience a 50 - 80% improvement in their hay fever with this treatment!

If you’re ready to kick your seasonal allergies, book in for a consult through my bio link above👆🏼

Our breath is one of our most powerful tools for calming the nervous system. Breathe intentionally - inhale deep into yo...
08/02/2021

Our breath is one of our most powerful tools for calming the nervous system. Breathe intentionally - inhale deep into your abdomen, feeling your lower ribs expand out, and letting the exhale gently deflate everything. One of the biggest nerves, the vagus nerve, runs from the brain down through our diaphragm to our gut, and the action of taking deep breaths, drawing the diaphragm down, massages this nerve and immediately sends soothing signals up to the brain. Deep belly breaths puts us in a “rest and digest” mode and is ones of the fastest ways of calming us down from a stressful situation.
Inhale… Exhale… repeat.

Most of us have learned to reserve our highest expectations for ourselves. But perfection is unattainable. Let me repeat...
04/02/2021

Most of us have learned to reserve our highest expectations for ourselves. But perfection is unattainable. Let me repeat that, for you and just as much for myself, perfection is unattainable. It is a goalpost that we move to always just beyond our own reach. I believe that we all strive do our best day in and day out. Be soft with yourself. Let yourself know that you are enough and that what you do is enough. Repeat it often to slowly build up that background chorus of loving self-acceptance.

Self-care gets brandished about so often, especially in the holistic health realm, that it can now mean almost anything....
04/02/2021

Self-care gets brandished about so often, especially in the holistic health realm, that it can now mean almost anything. Getting dressed every day even if it's WFH? Maybe. Taking a time-out from daily stressors? Yes. Morning yoga and meditation hour? For sure. Booking yourself in for a massage appointment? Definitely.

There is no right or wrong way to practice self-care, but something that I've noticed more and more with patients is that the term conjures up feelings of anxiety, guilt, and shame. Self-care has become a list of "shoulds" and we often end up feeling like rather than facilitating the rest of our lives, our self-care practices are yet another thing we can't seem to get done. In an attempt to nourish ourselves, we've managed to create another perceived failure.

I want to help us re-write what it means to self-care. Watch this space over the next few days for more posts on attainable, truly restorative self-care tips. Let's reclaim this term and make it work for us here and now.

Have you been curious about the health benefits of fasting and ketosis? Unsure of whether or not it could be of benefit ...
08/09/2020

Have you been curious about the health benefits of fasting and ketosis? Unsure of whether or not it could be of benefit to you? Join me for a FREE hour long webinar this Sunday September 13th at 7:00 pm PST to learn about the following:

- When to consider fasting or the ketogenic diet
- What is the difference between the two and how do they benefit your health
- Tips on how to successfully implement these dietary habits

Sign up through here to receive the ZOOM invite: www.dremmalee.com/events

Thank you to Seroyal and Atrium Innovations for inviting me to be a part of this webinar happening on August 19, 2020."C...
10/08/2020

Thank you to Seroyal and Atrium Innovations for inviting me to be a part of this webinar happening on August 19, 2020.

"Canadian Colleague Connection - From Pain to Power, Rising Above":

A conversation between naturopathic doctors on adversity - what we have learned from our personal and clinical experiences.

Presented by Dr. Ryan Best, ND, Dr. Mark Fontes, ND, Dr. Emma Lee, ND, Dr. Meighan Valero, Naturopathic Doctor.
Hosted by askjacs (Dr. Jacqueline Cooper, ND).

If you're interested in tuning in, you can RSVP by creating a free account through here: https://www.seroyal.ca.

Details on the event: https://www.seroyal.ca/webinar-canadian-colleague-connection-from-pain-to-power-rising-above-session-5-august-19-2020.html.

Address

3195 Granville Street, Unit 211

V6H3K2

Opening Hours

Monday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00

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