Sarah Routhier Yoga Teacher

13/11/2022

This unique retreat is inspired by the 5 Prana Vayus to invigorate the body, the mind and open the door to high states of consciousness. Purifying the pranic body with asana, kriya, pranayama and meditation. Workshops will support deep healing and group connection. The food is so incredibly nourishing and delicious and of course everything is optional, there will be plenty of space to relax or go for walks.
This retreat experience will only be run once next year. I have some amazing brands and collaborators who will be contributing to the experience.

DM to secure space or if you didn’t get the email that went out this morning!

09/10/2022

One of my favourite things to share with teachers is the art of assisting in classes.
Here is what a few students had to share after this years Art of Assisting course.
The next courses to learn this skill with me is in March 2023!
Or for friends close to Tasmania & I will be running a teachers workshop day full of all things assisting!

26/09/2022

🌱 𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘨𝘰𝘰𝘥𝘣𝘺𝘦𝘴 🦋

8 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦 𝘪𝘯𝘵𝘰 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘚𝘶𝘳𝘳𝘺 𝘩𝘪𝘭𝘭𝘴 𝘴𝘵𝘶𝘥𝘪𝘰. 𝘛𝘩𝘰𝘴𝘦 𝘴𝘵𝘶𝘥𝘪𝘰 𝘥𝘰𝘰𝘳𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘤𝘭𝘰𝘴𝘪𝘯𝘨 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 𝘵𝘩𝘦 5𝘵𝘩 𝘶𝘯𝘵𝘪𝘭 𝘸𝘦 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘢 𝘯𝘦𝘸 𝘱𝘭𝘢𝘤𝘦 𝘵𝘰 𝘤𝘢𝘭𝘭 𝘩𝘰𝘮𝘦 𝘪𝘯 𝘚𝘶𝘳𝘳𝘺 𝘩𝘪𝘭𝘭𝘴.

𝘑𝘰𝘪𝘯 𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘷𝘦𝘳𝘺 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘦𝘯𝘥 𝘰𝘧𝘧 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬, 𝘮𝘺 𝘭𝘢𝘴𝘵 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘪𝘯 𝘢 𝘴𝘵𝘶𝘥𝘪𝘰 𝘐 & 𝘮𝘢𝘯𝘺 𝘰𝘧 𝘺𝘰𝘶 𝘧𝘪𝘳𝘴𝘵 𝘤𝘢𝘭𝘭𝘦𝘥 𝘩𝘰𝘮𝘦 𝘩𝘦𝘳𝘦 𝘪𝘯 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢 🇦🇺

𝘚𝘶𝘳𝘳𝘺 𝘩𝘪𝘭𝘭𝘴 𝘴𝘵𝘶𝘥𝘪𝘰 𝘤𝘭𝘢𝘴𝘴𝘦𝘴

𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺
4:15 𝘤𝘩𝘪𝘭𝘭 𝘧𝘭𝘰𝘸
5:45 𝘰𝘱𝘦𝘯

𝘚𝘶𝘯𝘥𝘢𝘺
4:00 𝘰𝘱𝘦𝘯
5:30 𝘠𝘪𝘯

𝘏𝘶𝘨𝘴 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 🤗

12/09/2022

Heading to Tasmania!
I will be sharing a workshop I am very passionate about & joining on Saturday for her teacher development program talking and sharing all things hands on assisting 🫶

11/08/2022

Next months workshop will now have two time options to open up spaces.
This September’s rebirth dharma will have a workshop along side to add in before or after depending on your time slot to help deepen the work on our connection to current purpose. The purusharthas will be discussed to help us connect to a meaningful Sankalpa 💗 DM to save your spot!

Ps the next Breathe will be in November so you won’t want to miss this energetic tune up 🫶❤️

11/07/2022

10 years ago I was given my first yoga class it was a regular class that I had already been giving hands on assisting in and doing massages in savasana to advertise my business at the time (a massage clinic inside that same yoga studio). Somedays this feels like lifetimes ago others it feels like yesterday. I remember it was a Monday night 75min Hatha class with yoga Nidra at the end and it was a class that got quite full but one of my besties used to come and be at the front (her smile & support eased my nervousness) I can still remember the studio and how it felt leaving those classes being so excited and trusting yoga was going to be an amazing part of my life.

Thank you yoga, thank you to all the teachers that inspired and shared, I also feel so grateful for ever student who let me share and teach💚 The healing aspect of yoga has offered a coming home to myself, through the teachings and the many practices of yoga and it will continue to do so as long as I show up. Yoga has and will continue to help me lead from the heart and for that I am so very grateful 🥲 🤍.

04/07/2022

Group Breathwork

I have two group offerings coming up that will incorporate Rebirthing Breathwork, Yoga Nidra with sound healing and contemplation questions. The practice is designed to help you drop into inner wisdom and create a Sankalpa or mantra to live by for the month. Calling in magic of our own intention, action and Shakti (power) to co create a life we love.

August 7th 2:00pm
• Rebith Love

September 4th 2:00pm
• Rebith Dharma

DM for questions and bookings

16/04/2020

05/02/2020

More Yin & Yang offerings this week 🧘‍♀️

•Tuesday•
- Potts point 5:15 & 6:30 open.
•Wednesday•
- Surry Hills 5:15 essentials & 6:30 open & 8:00 Yin.
•Thursday•
- Bondi Beach 6:30 open & 8:00 yin/nidra
•Friday•
- Surry Hills 4:15 & 5:45 open.
•Saturday•
- Bondi Beach 10:30 essentials & 12:15 open .
• Sunday •
- 4:00 pm open & 5:45 Yin

📸

02/02/2020

~ •Autumn Retreat • ~
One of the benefits to going on retreat in Autumn is practices will have more focus on increasing flow of qi to lung & large intestine. Leading to health in the emotions of these meridians.
* Clarity of thought
* Positive self-image
* Surrendering to and allowing inner peace and joy regardless of circumstances
* Sense of relaxation
* Release of what no longer serves a person
* Flowing with life vs. resisting
* Better focus on present - releasing anxiety of future and holding of past