Fitness Girl Over 40

21/10/2024

I was able to do this indoor walking workout while on a webinar today. I love when I can knock out two things at once. I've tried other walking videos however, Brian's are my favorite. No talking just straight to the point.

Join my weight loss program: https://briansyuki.com/Get ready to transform your midsection with this 40-minute flat belly workout! This routine is designed t...

25/09/2024

Whew.. This was a great workout yesterday. I'm not good with combination step but I'm pushing myself. You will definitely burn calories!!! I need to find a wider step platform. If you happen to know of anyone that is selling theirs let me know. I purchased mine during the pandemic and it's not very wide.

Are you ready for this Basic to Intermediate Step aerobics workout?Join me for 44 minutes of Basic-Intermediate step aerobics choreography at an easy to foll...

12/09/2024

Don't let the rain prevent you from walking. I did this video yesterday.. and it was a pretty good Walk. Over 3 miles in 1 hour!

Join the weight loss challenge: https://briansyuki.com/your-challenge/You will love this 1-hour fat burning indoor walking workout for a slim body. This work...

20/08/2024

This was a great 30-minute lunch workout. I will hit PF later and do lower body.

Get ready for a fiery FAT BURNING HIIT Workout! Jump on in for this Intense 15 minute HIIT cardio workout that also includes 7 minutes of arm sculpting moves...

15/08/2024

If you have a kettlebell but never use them. (That's me...LOL) I did this workout on Tuesday and it was good. At first I was like hmmm this is not intense enough. Well..... 20 minutes in and those alternating swings were barely swinging. 🤣🤣🤣https://youtu.be/9LIAhxQHmak?si=zWdBl_aN3MWT1EAb

15/08/2024

This was such a good workout today. I'm not good with choreographed aerobic stepping. However, I love her videos, this was a mix of cardio and strength. Dust off your step platform and get to stepping. It's a great way to incorporate something new and get your heart rate up!

Step & Strength is back! This is the perfect workout for steppers who want a taste of weight training. Today, we will be using your step and dumbbells in a c...

15/07/2024

Another great workout! Total body workout, had me sweating like crazy.

One Dumbbell ONLY! INTENSE All Standing HIIT Workout with Weights (BURN 600 CALORIES)Ad-Free version of this workout: 018-35-minute-all-standing-one-dumbbel...

13/07/2024

1st time in this pool all season 😜

20/06/2024

Such a great workout this morning! I can’t lie, it’s been over a month since I’ve worked out. I’ve been so distracted with getting my patio garden together, yard work, anddddddd I reorganized the garage so I could have a home gym but still be able to fit both cars comfortably 😃
However, I’m going to get back at it! Check out this workout on YouTube

https://youtu.be/lFackHM6WNo?si=bGmPNFEeLgauMRN

Join me for this 30 Min KICKBOXING CARDIO WORKOUT!! This Tabata Style, all standing routine will have you torching calories in no time!!! All standing, great...

25/04/2024

Join the weight loss challenge: https://briansyuki.com/Indoor walking, the best way to sweat when you don't want to leave the house. It always you to engage ...

17/01/2024

Whew! Such a good workout! Over 300 calories burned 🔥🔥

40 Minute Follow Along Sweat Sesh! Looking to take your trampoline cardio workout to the next level. This advanced rebounder workout will have you challenge...