26/11/2025
When a child is overwhelmed, their behaviour often looks loud, chaotic, or challenging — but internally, their nervous system is signalling distress. In those moments, distance doesn’t create calm. It creates fear, shame, and disconnection.
What truly helps is an anchor: a steady adult who can hold the moment with calm, presence, and understanding.
This morning's quote is a reminder that children don’t outgrow the need for co-regulation. They grow through it.
If you’re supporting a child who struggles with big feelings, our Managing Big Feelings Toolkit offers step-by-step guidance and practical strategies — available via the link in comments below ⬇️ or through the Linktree Shop in Bio.