Holistic Medicine by Dr. Fred Bloem

11/30/2025

Your LDL doesn’t have to keep climbing. Three simple daily changes—avoiding seed oils, choosing healthy fats, and increasing soluble fiber—can naturally support healthier cholesterol. No extreme diets needed.

Watch full video here: https://youtu.be/NqH2MZPRi4Y?si=Q6Z0-sapFyPuMSNp

11/29/2025

Many people aren’t aware of the possible side effects linked to statin use. Lifestyle strategies can support inflammation, metabolic health, and cholesterol naturally. In my office, I rely on advanced markers like LDL particle size, ApoB, and insulin resistance for better insight. Consistent habits—walking, cleaner oils, less sugar, more fiber, better sleep—can lead to surprising improvements in just 90 days.

Watch full video here: https://youtu.be/NqH2MZPRi4Y?si=VMscOYEdr2GOefvN

11/26/2025

What if testosterone replacement therapy (TRT) could help more than just libido?

In this new video, I explain how low testosterone can contribute to joint pain, fatigue, brain fog, and poor results in the gym—and when TRT might be worth considering.

🎥 Watch here: https://youtu.be/8LNAWkjdMFE?si=frVv61l3UhuPA509

11/25/2025

Are hidden chemicals silently affecting your hormones? 🧬

From PCOS and infertility to thyroid disease and obesity, the environment we live in—including plastics, food can linings, vinyl, and even receipts—can disrupt your health before birth.

In this video, I explain BPA, a common endocrine disruptor, how it impacts your body, and practical ways to minimize exposure. Knowledge is power—protect your hormones and reclaim your health.

🎥 Watch here: https://youtu.be/w9BMdJGZhrw?si=nSYue3b2hiJPHCTf

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11/22/2025

BPA is more than “just a plastic chemical.” It’s a xenoestrogen—a synthetic compound that can mimic estrogen and interfere with your entire hormonal system.

In animal studies, BPA exposure led to something truly concerning:
🔹 Females became more masculinized
🔹 Males became more feminized
🔹 Both developed metabolic changes linked to diabetes and heart disease
🔹 Immune and thyroid function were disrupted

This isn’t only an estrogen problem—it’s an endocrine disruption problem that can affect fertility, metabolism, and long-term health.

🎥 Watch my latest video to understand how BPA works in the body and what you can do today to reduce your exposure: https://youtu.be/w9BMdJGZhrw

11/20/2025

Your body’s environment matters just as much as the cancer cells themselves.

When tissues are low in oxygen, inflamed, acidic, and nutrient-depleted:
⚡ Cancer cells thrive
⚡ Healthy cells weaken
⚡ Immune system gets confused

Integrative medicine focuses on changing the neighborhood—restoring oxygen, reducing inflammation, and improving circulation—so healthy cells regain control and cancer cells lose their advantage.

🎥 Watch the full video here: https://youtu.be/4SBr1Pdg9Tc

11/19/2025

Many people think cancer care is only about “attacking the tumor.”

I once worked with a patient who had recurrent breast cancer after traditional treatment. She was exhausted, anxious, and unsure what else to do—but she wasn’t ready to give up.

Instead of just adding another aggressive therapy, we focused on rebuilding her foundation: oxygenation, mitochondrial support, hormone balance, and gentle detoxification. Over the next months, her energy improved, her sleep deepened, and her anxiety began to quiet.

Her follow-up scan showed something we don’t talk about enough: the environment around her tumor had changed—lower inflammation, better blood flow, and a stronger immune response.

That’s what real integrative care does. It doesn’t just attack the problem; it transforms the terrain.

🎥 Watch the full video here: https://youtu.be/4SBr1Pdg9Tc

11/18/2025

Struggling with chronic pain but want to avoid surgery or daily medications?

Perineural Injection Therapy (PIT) offers a “stair-step” approach to lasting relief. 🌿

Initial relief lasts 4 hours to 4 days

Each subsequent treatment extends relief and lowers overall pain

As the worst pain fades, deeper healing emerges

With 4–6 treatments, your body can progressively heal while addressing pain in previously masked areas.

11/17/2025

Are you on Zoloft and feel like your brain is wrapped in cotton?

Many of my patients describe:
🔹 Brain fog
🔹 Slower thinking
🔹 Memory issues
🔹 Needing caffeine just to function

Often, they’re told it’s “just stress” or “getting older.” But many times, it’s actually medication-induced cognitive slowing—a side effect of SSRIs, not early dementia.

As an integrative and holistic physician, I look beyond the prescription and ask:
🧠 Is your brain getting enough oxygen and nutrients?
⚡ Are your mitochondria supported?
🔥 Is there hidden inflammation or hormone imbalance?

Your brain doesn’t just need more serotonin. It needs root-cause medicine and real support.

In this video, I unpack how Zoloft can impact your cognition—and what we can do to help clear the fog safely and thoughtfully.

If this resonates with you, you’re not alone. 💚

11/16/2025

We don’t heal cancer by fearing it—we heal by understanding it.

When we study the tumor microenvironment, we start to see cancer not as the enemy, but as a signal that something in the terrain—the body’s internal environment—needs to change.

For more than 30 years, I’ve helped patients transform their health by focusing on the terrain: inflammation, toxicity, nutrient status, immune balance, mitochondrial function, and the deeper biological patterns that determine whether cells lean toward health or disease.

Most therapies aim to kill cancer cells.
Integrative medicine also works on changing the neighborhood they live in.
And that’s where true healing begins.

Watch the full video here: https://youtu.be/4SBr1Pdg9Tc

11/15/2025

After a cancer diagnosis, the goal should be more than survival — it should be reconstruction.

True recovery means rebuilding a physiology that resists future disease:

✨ Nourishing your mitochondria
✨ Restoring muscle and strength
✨ Balancing hormones
✨ Reprogramming the immune system
✨ Transforming the internal environment that allowed cancer to develop

When patients focus on rebuilding their terrain, they not only stay in remission — they often feel better than they did before their diagnosis.

Because what we are truly healing isn’t just cancer…
It’s the internal environment that shaped it.

Watch the full video here: https://youtu.be/4SBr1Pdg9Tc

11/14/2025

Cancer isn’t always the enemy—it’s often a messenger. 🧬
The tumor microenvironment—your body’s internal “terrain”—plays a critical role in whether cells stay healthy or go rogue.

Through integrative medicine, we focus not only on targeting tumor cells but also on:
🌿 Oxygenation & circulation
🌿 Detoxification & reducing inflammation
🌿 Hormone & metabolic balance
🌿 Immune system support
🌿 Emotional & spiritual healing

This approach transforms the environment where cancer thrives, helping patients not just survive, but thrive.

Watch the full video here: ▶️ https://youtu.be/4SBr1Pdg9Tc

Cancer isn’t the enemy — it’s the messenger.In this video, I want to help you understand why cancer grows, why the tumor microenvironment matters, and how we...