Natural Lifestyle Solutions

12/01/2025

Hello December!

Best month ever when we get FREE Frankincense!

Take advantage of this gift!

Do you want to start with oils? I am here to help and support. As a Certified Aromatherapist I am next to you step by step, teaching and giving you recipes for everything you need.

Let's connect and start this journey together!

11/27/2025

11/18/2025

Because you asked me how can this BOGO oils can help you for specific symptoms, I am breaking it down for you.

So let's dig in. The paintings are especially for the cold weather and for all seasonal threat that are coming in.

✨️Immune support: OnGuard, Lavender, Siberian Fir, Wild Orange, Copaiba, Tea Tree, Shinrin-Yoku, Peppermint, Clove.Use it in a blend and apply daily on the back, along the spine and bottom of your feet.

✨️Cold and flu: OnGuard, Lavender, Siberian Fir, Wild Orange, Copaiba, Peppermint, Tea Tree, Clove, Shinrin-Yoku. Use topical application in layers on your back and bottom of the feet. Diffuse any combination of 2-3 oils.

✨️Fever: Lavender, Copaiba, Peppermint, Deep Blue, Adaptiv. Topical application only.

✨️Pain and inflammation: Copaiba, Deep Blue. Copaiba can be taken internally in a veggie caps or under your tongue. Deep Blue topical application only.

✨️Cough: Breathe, Siberian Fir, Shinrin-Yoku, Copaiba, Lavender, Tea Tree, OnGuard, Clove, Deep Blue, Peppermint, Wild Orange, Clove. Topical application and diffuse any combination of 2-3 oils.

✨️Congestion: Breathe, Tea Tree, Peppermint, Deep Blue. Apply on the bridge of nose, on sinuses. Diffuse, inhale directly from the bottle or from cupped hands.

✨️Allergies: Lavender, Peppermint, Breathe. Diffuse or inhale from cupped hands. Lavender and Peppermint can be taken internally too.

✨️Calming, mood changes, sleep issues, anxious feelings: Lavender, Adaptiv, Copaiba, Shinrin-Yoku, Wild Orange, SiberianFir. Topical behind the ears, wrists, back of your neck, diffuse, inhale from cupped hands. Copaiba, Lavender and Wild Orange can be taken internally too.

✨️Cleansing/Detox: Purify, Tea Tree, Siberian Fir, Lavender, OnGuard. Use for detox and relaxing bath with Epsom salt.

✨️House cleaning: Purify eliminate any unplasant smell. Diffuse after cooking heavy meals, use it for stinky shoes, add to drying balls, or add it to your regular detergent for fresh laundry.

✨️Oral health: apply one drop of Clove on your toothpaste and brush your teeth. For gums health apply directly on the area of concern.

✨️Hair: Lavender (stimulate hair growth), Tea Tree (dandruff, hair loss, dry hair), Peppermint (dandruff, oily hair, stimulate hair growth).

✨️Skin care: Tea Tree (acne) Lavender (hidrating, reduce skin redness), Peppermint (antiseptic and cooling for skin inflammation).

📌Oils that are safe for internal use: OnGuard, Peppermint, Lavender, Copaiba, Tea Tree, Clove, Wild Orange, Siberian Fir

‼️Always dilute with a carrier oil for topical application and don’t miss the reflexogenic points from the bottom of the feet. Dilution vary based on the age and each situations.

Let me know in the comments or send me a message if I missed anything that you might want to know about these oils.

🎁🎁🎁Buy 5, get 8 for FREE, plus FREE diffuser is on until November 21st. Message me for details to make sure you get all the freebies. This is the best deal if you want to start with oils or if you want to make a stock of the most used oils.

11/17/2025

essential oil is one of the oils I use daily. Initially, I used it in a diffuser (for a pleasant smell in the room and for a soothing sleep), but now I use it in skin creams, in shampoo or in combination with fractionated coconut oil/marigold cream - applied directly to wounds, irritations, bites.

It is also the first oil I used on my little girl (at the time she was about 7 months old). In the evening, for a peaceful sleep, I would massage her feet and back with fractionated coconut oil to which we add a drop/two of lavender essential oil (I don't really manage to put just one drop... I always end up with at least two).

The most important benefits of lavender essential oil are:

- Improves sleep quality;
- Reduces stress and improves mood;
- Supports brain function;
- Reduces inflammation;
- Helps soothe and moisturize irritated skin;
- Reduces the appearance of scars;
- Helps soothe skin after sun exposure;
- Helps reduce the appearance of wrinkles: stimulates the production of collagen and elastin – two essential substances for skin health;
- Can help reduce the appearance of age spots and other skin problems caused by aging;
- Lavender essential oil also has benefits for the hair and scalp. Added to shampoo or hair conditioner, lavender oil can help reduce dandruff and scalp irritation.

Buy Lavender, get Peppermint for FREE this week only!

Send me a message or comment and I will be happy to help you get you the best deal!

11/17/2025

Bogo is officially ON!

11/16/2025

🎉🎉🎉BOGO Week is almost HERE and I’m super super excited.

This BOGO is all you need for colder weather and immune-boosting.

‼️Buy 5, Get 8 for FREE.

✅️Yes, you heard that right.
Buy an oil, get one free for five days in a row. Or snag the bundle and get a free Navy Wellness Bag plus other 3 oils.

I broke each pairing down into real-life, “actually use it today” ideas for everyone who want wellness that makes sense, not more overwhelm.

Comment BOGO and I’ll help you curate your personal bundle based on your goals, your stress level, and your holiday chaos energy

I’ve got you! 😍

BOGO WEEK IS COMING (Nov 17–21)
Five BOGOs. One Bundle. A whole lot of free oils.

Buy 1, get 1 free—limit 5 per order—while supplies last.

👇If someone grabs the BOGO Bundle, they get:
• All 5 BOGO pairs
• A FREE Navy Wellness Bag
• $153 in savings
• 177 PV in one click
And if any order during BOGO week hits 175 PV they unlock 3 MORE FREE OILS (Clove, Wild Orange, Siberian Fir).

✨️That’s $209 in freebies on top of whatever BOGO magic they’re grabbing.

The BOGO Pairs (with 2–3 everyday uses each)

🎁Buy Adaptiv → Get Shinrin-Yoku FREE
Your mood + nervous system dream team

Adaptiv
• A few drops in hands before school pickup, social events, or stressful afternoons
• Diffuse during work, meetings, or anxious thoughts
• Add to Epsom salt bath for instant “I’m okay again” energy

Shinrin-Yoku
• Diffuse for grounding when your mind is spiraling
• Put on wrists before a hard conversation
• Add to shower steam for “forest bath” vibes
• Diffuse at night to help with restful sleep and blood pressure support

🎁Buy Copaiba → Get Deep Blue FREE
Pain + inflammation support duo

Copaiba
• Under the tongue for tension, overwhelm, or emotional heaviness
• Layered over the wrist and heart for stress
• Add to moisturizer at night for calming skin support

Deep Blue (5 mL)
• Pre- or post-workout tightness
• Back, neck, shoulder days
• Roll on feet before bed for whole-body muscle ease

🎁Buy Lavender → Get Peppermint FREE
Calm meets energy — your home just got balanced

Lavender
• Apply to the bottoms of your feet before bed for deeper sleep
• On bug bites or skin irritation for calm
• Diffuse when kids are wild or your nervous system is done

Peppermint
• Afternoon slump pick-me-up
• Head tension + breathing support
• A drop in palms before workouts for instant alertness

🎁Buy On Guard → Get Breathe FREE
Immune + respiratory powerhouse combo

On Guard
• Diffuse when something’s going around
• Add a drop on your tongue daily to support your HRV
• A drop on the bottom of feet every morning

Breathe
• Diffuse at night when stuffy
• Chest/back for clearer airways
• Before workouts or meditation to open breathing

🎁Buy Purify → Get Tea Tree FREE
Clean home + clean skin vibes

Purify
• Diffuse after cooking or when the house smells stale
• A drop on dryer balls (who needs dryer sheets?)
• Stinky shoes or teenage kids? This is your oil.

Tea Tree
• Skin blemishes
• Scalp support (add to shampoo)
• Apply to cuticles, scrapes, or problem areas

‼️‼️‼️BONUS: 175 PV Promo
Order 175 PV anytime Nov 17–21, get these three oils FREE (limit 1 per account):
• Clove (immune, gums, warmth)
• Wild Orange (happiness diffuser blend)
• Siberian Fir (calming, grounding, winter spa vibes).

11/05/2025

There’s something magical about November, right? Let’s make this month even more special with some wellness treats that’ll leave you feeling cozy and calm. 🌬️✨

🌟 Product of the Month: Breathe® 5 mL – Open up your airways and heart. Diffuse it during your morning routine or before bed for calm, easy breathing. Get yours FREE with any 125+ PV Rewards order before November 15th or with the Foundational Wellness Bundle purchase this month!

🌸 20% Off Melissa Oil – Known as the Oil of Light, it clears the mind and lifts the spirit. The perfect way to stay centered as the days get shorter. Get it at 20% off this November!

🎄 Holiday Collection – ‘Tis the season for self-care! Our limited-time Holiday Collection is packed with festive blends and cozy must-haves like the Escape Series Trio, Owl Diffuser + Calmer®, and more! Perfect for creating that holiday magic feeling all month long. 🎁

11/05/2025

This November is about detox, detox the body, detox the mind.
I do daily detox, as I already did the 30 days total detox and cleanse.

My routine include vitamins, minerals, omega, probiotics and liver, kidneys and colon support.

11/05/2025

💧 Frankincense, a single drop that brings peace to the soul and balance to the body

You may have seen people lately putting a drop of frankincense on their finger and pressing to the roof of their mouth. And you wondered why.

Frankincense is one of the most sacred and beloved oils in the world.

When you put a drop of pure frankincense on your thumb and lightly touch it to the soft part of the roof of your mouth, at the back, where you feel that the skin is smooth and soft, the oil immediately enters the bloodstream and reaches directly to the brain, the center of peace and emotions.

That area is full of blood vessels and is very close to the limbic system, the place where emotions, inner balance and the body's reactions to stress are born.

When we apply a drop of frankincense there, the effect is profound:
🌿 calms the nervous system,
🌿 reduces stress, fear, agitation and anxious feelings
🌿 brings clarity, focus and confidence,
🌿 balances emotions and thoughts,
🌿 ​​supports deep and restful sleep,
🌿 strengthens the immune system,
🌿 reduces inflammation in the body,
🌿 provides clean energy and vitality,
🌿 cleanses the mind of negative thoughts,
🌿 ​​raises the vibration and brings peace to the soul,
🌿 amplifies the state of prayer and connection with the divine,
🌿 helps in moments of pain, sadness or loss,
🌿 supports cellular regeneration and natural healing processes.

It is a simple gesture, but with enormous power.
A drop of frankincense where the palate is soft, becomes a bridge between body and soul.

A moment of silence, a deep breath, a lighter heart.

Need frankincense, I am here to help, drop a comment and would be happy to help you get it discounted price.

10/31/2025

This Hygge room spray is an instant atmosphere reset! I’ve been using it in the bathroom, bedrooms, and even cars.

Just shake before each use and spritz away.

10/30/2025

DID YOU KNOW?

- CREATIVE IDEAS - using doTERRA oils:

- JuniperBerry - for dark circles
- Frankincense+ Lemon - for healthy and strong nails
- Clary Sage - for fuller lips and breasts
- Clary Calm - applied to the soles of the feet morning and evening for hormonal acne
- Ginger - for rosy cheeks, stimulates circulation
- doTERRA HD Clear Clay Mask - for acne
- doTERRA Clay Mask on the armpit area for detox and elimination of unpleasant odors
- Cypress - for edema
- Clove - for calluses
- Correct X - instead of lip balm and for cuticles
- Cardamom, Geranium, Rosemary - for shiny hair (add to shampoo or conditioner)
- DeepBlue - for stiff muscles and for those who sit in the same position for a long time (at the laptop/in a chair)
- Copaiba - add a drop to your morning toner (Verage or Skin Essentials Pore reducer) stimulates collagen production and smoothes (tightens) the skin.
- BlueTansy - add a drop to your nighttime moisturizer
- Lavender, Cedarwood - add a drop to your mascara for long, strong lashes
- Shampoo can be used as a shower gel
- Conditioner can be used as a shaving cream
- Coriander, Tea Tree - in vegetable oil, can be used as a natural deodorant
- Myrrh - add a drop to your nighttime cream to reduce the effect of under eyes bags/puffiness.
- Frankincense - for melasma (brown spots on the face)
- Rose Lotion - can be used as a makeup remover
- Salubelle - after birth, for scars, stretch marks and around the eyes with an anti-wrinkle effect.

When applying essential oils to the face, dilute well, 0.5-1% in a quality vegetable oil, such as doTERRA Fractionated Coconut Oil.

Be careful not to get the oils in your eyes. If you accidentally get oils in your eyes, DO NOT use water, wipe with vegetable oil.

10/30/2025

Little habit for you: Roll doTERRA Serenity on wrists and behind ears before carpooling.

The scent is a soft reminder to breathe, especially during the afternoon chaos.