27/11/2025
https://www.instagram.com/p/DReUCcfiOJR/?img_index=4&igsh=MWZrNGlmcXgxZzJzZQ==
As someone who uses parts of DBT in therapy I love this point below!!
This is why I focus on building emotional awareness first …. We all have different understandings of our bodies signals and none are right or wrong, time relearning what our signals are though is a vital stage of therapy and one I feel OTs really do well