ETB Health & Fitness (2025)

03/02/2022

THERE'S STILL TIME TO SIGN UP! ❤️
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If you've been on the fence about taking charge of your health this year, HERE is your sign to do it!
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Our specialised All About You plan BEGINS February 7th 2022, with all of these included! From guided home workouts with coach Emma, to a bespoke calorie allowance and a private community Facebook group, it's all here for YOU!
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Costing £21 for a month's access, we have had SUCH a positive response that running this plan every month has been a dream for both Lewis and I!
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Find out what you can achieve by signing up today, we can't wait to have you! Just drop us a message to get started! ✨

30/01/2022

❗️MONDAY 7th FEBRUARY ❗️

👋🏼 Good Morning All,

We are really sorry to announce that unfortunately we are having to push the start of the February plan back by one week and we will now start on Monday 7th February!

Emma’s little one Elaine has been in and out of the hospital over the weekend so we have had very little time to get prepared and organised ready for Monday!

For anybody that is returning with us in February then your pack will be with you this week coming. Also, send a request to the Facebook all about you group and we will get you added for this week so you can make a start

This does mean that for anyone looking to sign up with us for February then you still have time! Just drop us a message to get started 😊

28/01/2022

The results from this All About You plan member speak for themselves ❤️
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Our All About You plan consists of providing you with a personalised calorie allowance, nutritional advice, weekly live home workouts (so no gym needed!) - gym versions are available upon request, support from an online community of other members, new and existing so you can share your progress together and make friends with others on the same journey as you!
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All of this and more for just £21 and just look at how our plan has helped others… not only will you learn a new form of discipline when it comes to eating and exercise but you’ll also learn how much better you can feel when you’re fuelling your body correctly! ✨
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Let’s start 2022 the right way, who’s joining us?
New plan starts 31st Jan, DM to secure your place today! 🤩
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26/01/2022

One of our members, Amy, was kind enough to send us a review of her experience with the All About You plan so far! ❤️
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We've had Amy on the All About You plan for almost a year of intakes and we love hearing how much she's getting out of it! ✨

24/01/2022

❤️ Our February intake for the All About You plan is now OPEN! ❤️
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We're starting on Monday, January 31st (one week from today!) and would LOVE to have you on board! If you're after a more achievable way to be the best version of yourself, this is your sign to join All About You! ✨

21/01/2022

❤️💥 Reviews like these make ETB feel like a dream! We love that members are enjoying the plan as much as we love hosting it! 💥❤️

18/01/2022

💥 Our February intake is now live! The next All About You plan starts on Monday, January 31st 2022! 💥
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❤️ The All About You plan is our monthly 21-day community that gives you a daily calorie plan, as well as daily guided video workouts that are adapted to all ages and abilities! All exercises included can be done in the comfort of your own home and in your own time too. ❤️
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📢 You'll also have access to our private Facebook group, which includes other members partaking with your intake. We have daily support chats, and mental-health check-ins to give a real sense of community amongst everyone involved in the plan. 📢
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Lewis and I (Emma) have been running the All About You plan for just over a year now and have had an overwhelming response from those who've taken part, and would love to have you join us! 👍🏼
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If you're interested, simply drop us a DM or click the link in our bio to find out more!

17/01/2022

💥 Feeling stuck this ? 💥
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Whether you're trapped in your eating habits, or spiralling in your health-related New Years resolutions, let us help you get where you want to be. 👍🏼
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Our All About You plan is personalised to work for every body, and every age. Don’t worry if you’re scared of the gym, our guided home exercises that are adaptable to ability, to a personalised online consultation with a daily calorie breakdown for you to follow, we want to make achieving your goals as easy as it can be. ❤️
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No weigh ins, no guilt-tripping, just a supportive, private Facebook group with community chats and lifting each other up. 😄
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If this sounds good to you, we'd love to have you on board! Either enquire via DM or follow the link in our bio to sign up and let's beat the January blues together! ✨

14/01/2022

📢 Calling all members! Whether you joined us for a single month, or you're a recurring member of the All About You challenge, make sure to check your inbox! 📢
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We've sent you a little something that might be worth peeking at... 👀
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To everyone who has taken part in ETB so far, thank-you so much. We hope to continue to deliver a service that provides real value and shows that you don't need a gym membership to acquire the level of health and fitness you're after! ❤️
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- Em and Lew

12/01/2022

As most of you probably know, Lewis and I fell victim to this horrendous virus in December and truth be told, we're only just returning back to our 'normal' fitness routines now.
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To say it 'took it out of us' is an understatement... and it takes a while to return back to a normal level of physical activity. The beauty of our lifestyle plan, is we provide low impact workouts to higher impact, that can be completed in the comfort of your own homes NO GYM REQUIRED! So if like us, you need something to get you moving but also a little gentler than a PT screaming in your ear to pick up the pace, we have the perfect plan for you.
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DM for more info.

10/01/2022

𝐈𝐬 𝐢𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐭𝐨𝐨𝐤 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲? 🍽
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Accountability is one the most difficult things to own when it comes to making daily changes to promote a healthier lifestyle, yet the most important! 🤔
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By taking accountability for the foods you’re eating you’re not only being a better role model for all your friends and family around you, but your respecting your body enough to feed it what it actually needs! Along with fuelling it correctly in order to have more energy and feel better physically AND mentally 💪🏻
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Sometimes it can be difficult to preplan what foods you’re going to eat and once hunger has set in, just about anything will do! Here’s where our 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐘𝐎𝐔 plan can help not only change your mind set, but your routine and your complete attitude towards what you’re eating 🍽
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We start off by providing you with a personal calorie allowance. We then add you to a online community where all members share meal ideas, tips and ways they hit their calorie allowances every day. This will give you the opportunity to start learning what foods are benefitting you the most and what foods need to be eaten a lot less of! 🍫
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It’s time to start taking responsibility for your choice and making the correct choices for you, your body and your family! 🍎
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Don’t waste anymore time, for just £21 a month make 2022 the best year yet! Join our all about you health and fitness plan 👏🏼

***all photos taken from members photographs on our online community
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07/01/2022

Are you making the best 𝙘𝙝𝙤𝙞𝙘𝙚𝙨 for your health? 🥗
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It's easy to focus on the priorities in life such as work, your family, your home life, without giving your daily habits much thought. As long as you go to bed feeling you've accomplished most the things we 𝙣𝙚𝙚𝙙 too, we automatically put our health choices last… 🌙
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With most, taking the time to shop for the 𝙘𝙤𝙧𝙧𝙚𝙘𝙩 foods, 𝙩𝙧𝙖𝙘𝙠 what we eat and 𝙢𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 to exercise our bodies becomes almost a luxury... 🛒
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Here's why it shouldn't be! 👇🏼
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You only have one life. If you are not healthy, you jeopardise your future abilities. Health is more than what the scales say, health is mental, physical and subconsciously you are setting an example for future generations 👥👥
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Our plan is tailored to fit into the busiest of lifestyles, leaving you finally feeling in control and going to bed knowing you've hit all your goals and are on the path to accomplish a healthier version of yourself 💪🏻
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it's time to take 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮. Join us in our ᴀʟʟ ᴀʙᴏᴜᴛ ʏᴏᴜ plan for just £21 a month 🤩
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ETB Health & Fitness

03/02/2022

30/01/2022

28/01/2022

26/01/2022

24/01/2022

21/01/2022

18/01/2022

17/01/2022

14/01/2022

12/01/2022

10/01/2022

07/01/2022

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