Grounded in Healing

13/11/2025

✨ A reframe for anyone tired of pretending ✨

I’ve never liked the saying “fake it till you make it.”
It always felt like another way we’re told to ignore how we really feel and just push through.

And as someone who’s lived with anxiety for most of my life, I’ve done more than enough “faking it.”

Faking being confident.
Faking being okay.
Faking calm when my nervous system was anything but.

It’s exhausting.
And it’s not sustainable.

But on a long drive home from an Angelic Reiki weekend, I heard something that softened me:
“Don’t fake it till you make it. Faith it till you make it.”

Faking it asks us to DO and become someone we’re not.
Faithing it invites us to BE and come home to who we already are.

Over the past six months, life has brought me to a full stop.
And what helped wasn’t “trying harder”, it was letting myself be supported.

🌿 By my naturopath
💆‍♀️ My Ayurvedic beauty therapist
🧠 My psychologist
🤍 My partner
🫶 My friends and family

All of them held space for me. And in that space, I didn’t have to perform.
I could just be.

✨ What if we stopped trying so hard to be “better”?
✨ What if we allowed ourselves to be where we are, and be held there?

You don’t have to fake it.
You can faith it 🤍

💫 Not sure what kind of support your energy needs right now?
I’ve created a quiz to help you reconnect with what would most nourish you.
Just pop in your name + email and I’ll send it straight to your inbox 💌

🌿 Link in bio
or
www.groundedinhealing.com.au/energeticsupportquiz

04/11/2025

🌸 Case Study Invitation – Flower Essence Support 🌸

As part of completing my Australian Bush Flower Essences (ABFE) practitioner certification, I’m offering a limited number of case study spots at a special reduced rate.

This isn’t a trial or experiment... I’m already qualified to offer flower essences thanks to my background as a naturopath. Since getting the full stock kit 12 months ago, I’ve made over 100 personalised blends for more than 30 people (plus a few pets!).

These case studies allow me to document outcomes while supporting you with personalised blends and emotional guidance.

What’s included:
🌿 60-minute initial consult
🌿 Two 30–45 min follow-up sessions
🌿 Three personalised blends (1 after each session)
🌿 Free postage (for online clients)

✨ $90 in-person (includes all sessions + blends)
✨ $120 distance (includes sessions + blends + shipping)

Usual pricing: $120 + $85 x 2 = $290
→ Save uo to $200 by joining this 6-week journey.

You’ll take your blend daily and track emotional, energetic, or behavioural shifts. I’ll offer guidance and prompts along the way.

If you're navigating stress, overwhelm, or feel curious about flower essences, I’d love to hear from you.

Spots are limited. Reach out to book or ask questions.

30/10/2025

As the year winds down, it’s the perfect time to release what’s been and make space for what’s to come 🌙✨

Leo and I are holding space for two final breathwork sessions to help you come home to yourself:

🌿 Restorative Breathwork
🗓️ Saturday 1st November, 6–8pm
A gentle, heart-led journey to settle your nervous system and restore inner calm.

🔥 Transformational Breathwork
🗓️ Friday 5th December, 6–8pm
A powerful breath journey to clear stuck energy and create space for clarity and renewal.

💫 $75 per session or bring a friend/book both for $135

If you’re feeling the pull to slow down, reset, or reconnect, you’re so welcome to join us 💛

🎟️ Book via the link in bio.

17/09/2025

✨ Transformational Breathwork in Pambula – This Friday ✨

Leo's next Transformational Breathwork Journey is happening this Friday night, 19th September, at Pure Body Yoga and Wellness Centre in Pambula.

We’ve been a little quiet on socials lately, so there are still a few tickets available. If you’ve been curious about what transformational breathwork is all about, this is the perfect chance to experience it for yourself.

Come along to release, reconnect, and reset – you might be surprised by the shifts that unfold. 🌿

📍 Pure Body Yoga and Wellness Centre, Pambula
🗓 Friday 19th September | 6PM - 8PM
🎟 Limited tickets available

Solful Healing

Send a message to learn more

29/08/2025

“Your body hears everything your mind says. Stay kind.” – Unknown

Your thoughts are powerful.
The way you speak to yourself matters.

Your body is always listening, responding not just to food and movement, but to the words you whisper inward, the pressure you place on yourself, the stories you carry.

What if today you softened the inner voice?
What if you offered yourself the same care and compassion you give so freely to others?

Kindness isn’t just a mindset, it’s medicine.

27/08/2025

Your body listens to your emotions - even when you’re not.

Unprocessed emotions like fear, grief, anger, or shame don’t just disappear. They can linger in the body and show up as fatigue, tension, sleep issues, gut changes, or even persistent pain.

Flower Essences work gently but deeply to support emotional release and help restore balance. When we tend to the emotional roots, the physical body often softens too, like it can finally exhale.

If something’s felt “off” in your body lately, it might be your heart asking to be heard.

🌿 I offer personalised Australian Bush Flower Essence blends to support emotional healing.

📦 Available Australia-wide with $10 flat-rate postage

22/08/2025

Journal Prompt: What words of reassurance does my future self have for me?

Close your eyes and imagine the version of you who’s already walked through this season. The one who trusted the process, softened into the unknown, and found their way through.

What would they whisper to you now?

Maybe it’s:
You’re doing better than you think.
You don’t have to rush.
It’s safe to rest.

Your future self carries wisdom you haven’t fully met yet, but it lives in you now. Let those words anchor you today.

20/08/2025

🎁 Give the gift of healing 🎁

Looking for a thoughtful, heart-led gift?

Gift vouchers are available for Reiki and Australian Bush Flower Essence consults - a beautiful way to support a loved one’s wellbeing.

Whether it’s for a birthday, a gentle nudge of support, or just to say “you’re deeply loved,” this is a gift that nourishes from the inside out.

✨ Digital and physical vouchers available
✨ Customisable amounts or specific session options
✨ Valid for in-person or distance appointments

Send me a message to organise a voucher or email me at admin@groundedinhealing.com.au 💌

Let’s share the care 🌿

15/08/2025

“Our sorrows and wounds are healed only when we touch them with compassion.” - Jack Kornfield

Healing doesn’t come from pushing pain away or pretending it’s not there.
It comes when we soften. When we listen. When we meet the tender parts of ourselves with compassion instead of criticism.

This work - whether through Reiki, flower essences, or simply allowing yourself to feel - isn’t about getting rid of the hard stuff. It’s about holding it gently, and reminding yourself you’re not broken. You’re human.

13/08/2025

Feeling a little out of alignment?

Your energy centres - or chakras - are like little power points throughout your body. When they’re flowing freely, you feel grounded, calm, and connected. But when they’re out of balance, you might notice tension, brain fog, overwhelm, or emotional ups and downs.

Reiki gently restores harmony to your system, helping energy move where it’s been stuck or depleted.

Take a moment to check in with yourself today - which areas feel a little off? You don’t have to figure it all out alone. Let healing energy flow through you and bring you back to centre.

✨ Ready to reconnect? I’d love to hold space for you.
📍 In-person (Wolumla & surrounds) or distance sessions available

08/08/2025

Where in my life am I craving more softness?

Is it in the way you speak to yourself?
In your daily rhythm?
In how you rest, relate, or move through the world?

So often we push, strive, or hold it all together, but your body and spirit might be whispering for gentleness.

Take a moment to listen. To slow down.
To soften.

06/08/2025

Take a moment to slow down and come home to yourself 💫

Join Leo for an evening of down-regulating breathwork and gentle energy healing designed to soothe your nervous system, quiet your mind, and help you reconnect within.

🗓 Friday, August 15
⏰ 6pm – 8pm
📍 Pure Body Yoga, Pambula
🎟 Spaces are limited - book now to save your spot - link in bio