Happi Health Living (2025)

24/09/2025

Feeling tired, bloated, overwhelmed, burned out, and disconnected from yourself?
The problem isn’t you. It’s that you’re living out of rhythm with your own energy and Ayurveda can fix that. 🌿

Ayurveda is the world’s oldest health system, and modern science keeps proving how powerful it is:
✔️ Improves digestion
✔️ Regulates stress
✔️ Supports focus
✔️ Even changes brain structure

In Ayurveda, we create a wellness plan tailored specifically to your body + needs making it natural and enjoyable to build a lifestyle you love.

Inside my Six-Stage Method, I help you:
🔹 Reset your body + reclaim energy
🔹 Realign and stick to your health goals
🔹 Get digestion + sleep back on track
🔹 Fall in love with healthy food
🔹 Finally feel good again

I bridge Ayurveda + science with my background in Nutritional Health Science and my Master’s in Ayurveda & Integrated Medicine.

If you’re done Googling for answers and ready for a personalized system that actually works then let’s start!
Join me 1:1, inside the She Elevates App, or in my 6-Week Elevation Challenge.

👉 DM me “ELEVATE” or hit the link in bio to get started.

21/09/2025

You’ve probably been told to cut carbs if you want more energy, better focus, or a healthier body… but here’s the truth 👇

Carbs aren’t the enemy, they’re your brain’s favorite fuel, your hormones’ steadying hand, and your body’s natural source of vitality. ✨

Science shows us that quality carbs stabilize energy, protect your heart, and keep digestion on track. Ayurveda goes deeper: carbs carry prana (life force), rebuild ojas (your resilience), and balance your unique energy type.

The real problem isn’t carbs. It’s the refined, empty ones that leave you crashing and craving. When you choose carbs with intention — ones aligned with your body, rhythm, and energy you stop fighting food and start feeling fueled.

👉 This is exactly what I help my clients with: creating a personalized plan that clears the confusion and finally works with your body, not against it.

💌 DM me “RESET” and let’s build the nutrition + lifestyle flow your body has been craving.

19/09/2025

Here’s the truth: your body doesn’t just need food and sleep to feel good. It needs flow.

Science shows fats move through your lymph — a system powered by movement and breath. Ayurveda has always said the same: when your rasa dhatu flows, so does your energy.

This is why you can “eat right” and still feel heavy, foggy, or tired.
It’s not just about food. It’s about rhythm.

✨ That’s exactly what I help women rebuild inside She Elevates — a system where your body, mind, and energy finally work with you, not against you.

➡️ Take my Energy Quiz today (link in bio) and start seeing where your flow might be blocked.

15/09/2025

Ever wonder why you crush deadlines one week and crash the next? 🤯
Your energy type (your dosha in Ayurveda) shapes how you work, lead, and even how you burn out.

🌀 Vata = idea machine, but easily overwhelmed.
🔥 Pitta = ambitious leader, but can overheat + overwork.
🌿 Kapha = steady and reliable, but sometimes stuck in place.

Once you know your dosha, you can stop fighting yourself and start working in rhythm with your energy.

✨ Curious which one you are? Take my free Energy Quiz — link in bio.

12/09/2025

You’ve been told to fear fat.
But here’s the truth: fat is not the enemy — it’s the fuel your body has been begging for.

When you cut too much fat, your energy crashes, your hormones rebel, and your mind runs restless at night.
When you choose the right fats — the ones that balance your dosha, calm inflammation, and build your glow — your body finally exhales.

💚 Olive oil + avocado to cool fiery minds
💚 Ghee to ground scattered energy
💚 Seeds + omega-3s to sharpen focus + mood

The wrong fats dim your light. The right fats become your medicine. ✨

If you’re tired of running on empty, it’s time to realign your body with the fuel it actually needs.

⚡ I have two coaching options open right now to help you elevate your health + energy with Ayurveda and rhythm-based living.
👉 DM me or hit the link in my bio to find the package that fits where you are.

10/09/2025

Feeling drained no matter how much coffee you drink? ☕️
What’s on your plate might be fueling your burnout. Studies show that diets packed with processed foods = more exhaustion, while nutrient-dense, anti-inflammatory foods = faster recovery + better energy.

Ayurveda knew this centuries ago: what you eat, when you eat, and how you digest it shapes your energy, focus, and resilience.

💡 Small changes make a big impact. Swap one processed snack for something fresh today—you’ll feel the difference.

👉 Want to know how YOUR energy patterns are playing into burnout? Take my free Burnout & Energy Quiz (link in bio).

10/09/2025

Feeling drained no matter how much coffee you drink? ☕️
What’s on your plate might be fueling your burnout. Studies show that diets packed with processed foods = more exhaustion, while nutrient-dense, anti-inflammatory foods = faster recovery + better energy.

Ayurveda knew this centuries ago: what you eat, when you eat, and how you digest it shapes your energy, focus, and resilience.

💡 Small changes make a big impact. Swap one processed snack for something fresh today—you’ll feel the difference.

👉 Want to know how YOUR energy patterns are playing into burnout? Take my free Burnout & Energy Quiz (link in bio).

29/08/2025

Why do we really eat what we eat? According to the Food & Health Survey, 82% of us choose food based on taste, followed by price (66%), healthfulness (58%), convenience (52%), and only 31% said environmental sustainability.
This matters because it shows us where our decisions actually come from — and it’s not always health first. When we understand these drivers, we can start aligning our choices with what we truly want: energy, clarity, and a life that feels good in our bodies.
👉 Next time you make a food choice, pause and ask:
* Am I choosing only for taste?
* Does this also support my health and energy?
* How can I balance both in a way that fuels me long-term?

She Elevates is about helping you bridge that gap — so your food choices give you both the flavor you crave and the vibrant energy you deserve. 💫

26/08/2025

Here’s the truth: burnout isn’t who you are — it’s what happens when your biology is stuck in survival mode. With the right rhythms, nutrition, and energy resets, you can move from scattered to steady, from drained to thriving.

👉 That’s exactly what we do in my 6-Week She Elevates Coaching Program. Together, we’ll reset your energy, balance your health, and get you back to living in alignment with your purpose.

💌 DM me the word COACHING or tap the link in bio to claim your spot.

11/08/2025

Are you feeling like you might be burning out? I developed a quiz to help you decide. This quiz is based off the energy types of Ayurveda and how we all experience burn out in different ways. Check it out in my bio! Let me know what you think. 😊

07/08/2025

You know those days where you’re pushing from the moment you wake up… only to end up foggy, irritable, and exhausted?
That’s what happens when you fight your body’s natural rhythm.

In Ayurveda, every part of the day is ruled by a dosha — and each one brings a different type of energy your body is designed to work with, not against.

Here’s how to flow with it:

🌿 Kapha Time | 6 AM – 10 AM
Your body is naturally slower and more grounded — perfect for gentle movement, nourishing breakfast, and easing into your day. Start here, and you’ll have steady energy instead of a mid-morning crash.

🔥 Pitta Time | 10 AM – 2 PM
This is your power zone. Digestion and focus are at their peak — ideal for your hardest work, deep thinking, and your main meal of the day. You’ll get more done in these hours than you do in twice the time later.

💨 Vata Time | 2 PM – 6 PM
Your creative, idea-generating energy takes over. Great for brainstorming, collaboration, and wrapping up lighter tasks. It’s also a good time to get outside and recharge.

🌿 Kapha Time | 6 PM – 10 PM
Your body is winding down. Eat a light dinner, connect with loved ones, and set up your environment for restful sleep.

🔥 Pitta Time | 10 PM – 2 AM
Your internal systems are busy detoxing and repairing. If you’re awake and scrolling, you’re stealing energy from tomorrow.

💨 Vata Time | 2 AM – 6 AM
Light, clear energy — the most peaceful time for deep sleep or early morning meditation. Waking up here leaves you feeling sharper and more centered.

✨ When you start working with this rhythm, your focus sharpens, your creativity flows, and your energy lasts all day — without that constant “push.”

Save this chart and try it for the next week. Your mind and body will feel the difference.

26/07/2025

Your brain is talking. Ayurveda teaches us how to listen. Vata, Pitta, and Kapha don’t just describe your body, they describe how your mind processes, performs, handles stress, recovers, and so much more!

This is what changes everything: 🌀 Understanding your system 🌀 Working with your energy 🌀 Creating clarity, without the crash

If you’re craving more energy, better focus, and mental ease, then Mini Method is what you’ve been waiting for.

✨ Launching soon. Keep an eye out.

Happi Health Living

24/09/2025

21/09/2025

19/09/2025

15/09/2025

12/09/2025

10/09/2025

10/09/2025

29/08/2025

26/08/2025

11/08/2025

07/08/2025

26/07/2025

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