Wholesome Alchemy

Wholesome Alchemy Intensive Transformational Retreats, Registered Yoga School, Contiuning Education Credits, Community

Wholesome Alchemy Studio opens March 21st.This is a space rooted in traditionand alive in the present moment.Our practic...
02/02/2026

Wholesome Alchemy Studio opens March 21st.

This is a space rooted in tradition
and alive in the present moment.

Our practices come from some of the oldest lineages of
meditation, yoga, and qi-gong.

We honor the teachers who came before us, deeply.

And we meet these practices as a way of living,
not just something we do on a mat.

Yes, the body strengthens.
Yes, energy moves.

But what we’re really cultivating is union.

If you’ve been longing for something deeper,
more energetically aligned,
more honest and embodied...
we invite you into the Wholesome Alchemy community.

Claim one of the final few spaces for the opening here: https://www.wholesomealchemy.com/product-page/wholesome-alchemy-studio-grand-opening-a-beginning-together

✨ Celebrating the 15 incredible women of “Whispers of the Soul” ✨This was our very first time running this retreat in th...
01/30/2026

✨ Celebrating the 15 incredible women of “Whispers of the Soul” ✨

This was our very first time running this retreat in the Dominican Republic, a sacred new year initiation. Over the course of this journey, we moved through days of intentional silence, deep ritual, and ceremony. We communed with the land, the directions, the ancestors, ourselves, and one another.

Every moment was a reminder of the beauty that unfolds when hearts come together in reverence, presence, and love. 💛

To the women who chose Wholesome Alchemy as their container for this journey: thank you. Thank you for stepping into 2026 with intention, openness, and devotion.

Thank you for trusting in yourself, in the process, and in this community. Your presence, energy, and courage made this retreat unforgettable.

Here are some glimpses from this journey...moments that will forever hold the whispers of your souls. 🌿✨

💫 Fall in Love… With Yourself 💫Love isn’t something we find out there..... it’s something we remember within. At our Liv...
01/28/2026

💫 Fall in Love… With Yourself 💫

Love isn’t something we find out there..... it’s something we remember within. At our Living Love Retreat in Montenegro, we invite you to come home to yourself, surrounded by nature, community, and the kind of connection that awakens the heart.

For 7 days, you’ll:
🌿 Move your body and open your heart with yoga & meditation
🌿 Dive into soulful conversations and workshops that help you release old patterns
🌿 Explore Montenegro’s breathtaking landscapes — lakes, mountains, and hidden paths
🌿 Laugh, play, and connect with a community of hearts who are ready to love fully

This is your invitation to:
💛 Step into your vulnerability
💛 Remember the love that already lives inside you
💛 Embody connection, compassion, and joy

Come as you are. Leave as your most open-hearted self.

Spaces are limited ....come live in love with us.

Comment LOVE to get the link - or do directly to our website for more details. Private rooms are sold out - but we have a few dorm and doubles spaces available!

✨ LAST CALL ✨Hands-On Soap, Body Butter & Sugar Scrub WorkshopJanuary 30th | 6–8:30pmThis is your nudge if you’ve been f...
01/27/2026

✨ LAST CALL ✨
Hands-On Soap, Body Butter & Sugar Scrub Workshop

January 30th | 6–8:30pm

This is your nudge if you’ve been feeling curious, creative, or craving a slow, sensory evening with your hands in something nourishing.

Join us for a cozy, hands-on experience where you’ll learn to make:
• Natural soap
• Whipped body butter
• Luxurious sugar scrub

You’ll leave with your own creations + the knowledge to keep making them at home.
Spots are limited and this one is almost full ✨

Last call to join us this Friday!

Link for details + registration:
https://www.wholesomealchemy.com/product-page/hands-on-soap-body-butter-sugar-scrub-workshop

✨ And if this date doesn’t work…

Our next workshop is Feb 27th, featuring Facial Soap, Facial Cream & Candles... a beautiful follow-up for deeper self-care and ritual.

Come play, learn, and create with us 🤍

Our Local 2026  Yoga Teacher Training is already filling up.....August 21 – November 22St. Petersburg, FloridaThis train...
01/26/2026

Our Local 2026 Yoga Teacher Training is already filling up.....
August 21 – November 22
St. Petersburg, Florida

This training is an invitation to slow down, deepen your practice, and embody yoga as a lived experience, not just something you do on the mat, but something you carry into your daily life.

Together, we’ll explore the foundations of yoga through movement, breath, philosophy, and presence. This is a journey of coming home to the body, strengthening your inner connection, and remembering the wisdom that already lives within you.

Whether you feel called to teach or simply to live more aligned, grounded, and awake...this training offers a supportive, intimate container for growth, inquiry, and transformation.

Spaces are intentionally limited to honor the depth of this work.

Explore the link for full details and to apply:
https://www.wholesomealchemy.com/product-page/yoga-teacher-training-florida

I want to share the real reason I make my own skin care. Not just the what, but the why.In my early 20s my body started ...
01/22/2026

I want to share the real reason I make my own skin care. Not just the what, but the why.

In my early 20s my body started speaking to me loudly. I developed painful skin rashes that began on my face and spread, sometimes turning into open sores and blisters around my eyes and under my nose. It hurt. Physically and emotionally. I tried everything. I spent hundreds of dollars switching products, working with dermatologists, natural doctors, holistic practitioners, and eventually even steroid creams because the pain felt unbearable. I was always treating the symptom, never the root.

Then I went to India.

I spent a full month immersed in an Ayurvedic lifestyle and diet and I did absolutely nothing to my face. No products. No treatments. And my skin completely healed 🥹
That moment changed everything.

I touched something true. Something deep. A knowing that my body wasn’t broken, it was communicating. So I dove in. I began studying Ayurveda and learning not only what we put into the body, but what we put onto the body. I started to understand sensitivity, how deeply our systems respond to chemicals, and why so many products labeled “clean” or “safe” were actually harming me.

Our skin is the largest organ of the body. It is not just a passive shield. It is porous and alive. What we put on our skin does not just sit on the surface. It can enter the body and interact with our internal systems. Studies show that in some cases up to around 64 percent of substances can be absorbed through the skin, and in sensitive areas like the face and underarms absorption can be even higher ✨

That is incredible, especially when we are using truly clean and nourishing ingredients.

And also sobering.

Because the majority of products on the market, even those labeled “clean” or “safe”, still contain ingredients that irritate the skin or disrupt the body. Labels can be misleading. Sensitivity is real.

Around that same time I found myself in Ghana, connected with small farms and communities stewarding organically grown shea butter, cocoa butter, and coconut oil in small batches. Pure. Intentional. Ancestral. And something in me said yes… I want to bring this back home.

So I began making soaps and body care. First for myself. Then for family and friends. In 2020 that became Wholesome Alchemy, originally as a body care company. Many of you have been with me since the very beginning and remember the bodycare line. For years those products served hundreds of people deeply.

Then life shifted.

The move to Florida, the heat, products melting before they arrived. What once felt devotional began to feel heavy. I closed the product line suddenly and honestly, I lost my fire for it for a while. Making product after product without that spark left me depleted.

But over the past few months something has returned. That inspiration. That call. And so many of you have been asking for support in this realm again.

So I am so excited to bring back something I have been called to offer… hands on soap and bodycare workshops.

In these workshops I will teach you
✨ About different oils and butters and their unique properties
✨ Why certain ingredients work together
✨ The deeper why behind formulation, not just the recipe
✨ The exact formulas that made our products loved for years

You will walk away with products you made with your own hands. A luxurious bar of soap. Whipped body butter. A silky sugar scrub. And the skills and confidence to continue making them for yourself.

All materials are included. Jars, ingredients, essential oils, oils and butters. Plus the knowledge to keep creating at home.

Space is very limited. Only 10 spots.

These simple skills can change your relationship with your body and your health. I cannot wait to hold this space with you.

Join me on January 30th from 6:00 to 8:30pm and tap into this beautiful, empowering knowledge.

Love,
Courtney

Comment SOAP if you want to learn more and claim a spot 🥰🙏

01/20/2026

Congratulations, Auria!!! You are the winner of our Bali Raffle!!!

I want to share the entries that were included in the drawing:
Jess Cruz (1), Auria (1), Pippa (5), Hayley (1), Cindy Paulits (2), Annette (3), Bridget (1), Julie (1), Michelle (2), Jordan (1), Jackie (1), Cindy Diaz (1), Ali (1), Mandy (2), Jess S (1), Kris (1), Kelly (1), Kimberly (1), Alyssa (1), Jamie (1), Sarah (1)

I also want to share my gratitude with everyone who entered. Thank you for your trust, your excitement, and your willingness to say yes to something so sacred.

And a gentle note of transparency. My video unexpectedly cut out and was not recording for part of the beginning, though all entries were correct and the drawing itself was done live. Thank you for your grace and understanding.

If you entered the drawing and did not win, I am more than happy to apply your ticket purchases toward still joining this retreat. Please reach out if that feels aligned for you.

We will also be offering another raffle for Montenegro, with details coming soon.

So much love and gratitude to this beautiful community. I will be in touch with everyone who purchased a ticket very soon 🥰🙏✨

01/20/2026

I, Courtney Bohlman, am going LIVE to pick our winner to join us in Bali in May!!! Who will it beeeeee!! 🥰

✨ Grand Opening Announcement: Wholesome Alchemy StudioAfter over six years of growth, community, and deep soul work, I a...
01/20/2026

✨ Grand Opening Announcement: Wholesome Alchemy Studio

After over six years of growth, community, and deep soul work, I am beyond thrilled to share that Wholesome Alchemy is stepping into its first physical home in Saint Pete. This has been a dream rooted in my soul....a space to hold collective energy, spirituality, and practices that nurture the body, mind, heart, and spirit.

I am honored to answer the call that so many of you have placed into my world over the years. My answer is YES...and here we go.🥹

Our grand opening, March 21st (9am-1pm), is a celebration of this journey, designed to invite more souls into this sacred space.🙏✨

While there will be no formal yoga class during the opening, the experience will include Qi-Gong, a Sound Bath journey, Dances of Universal Peace, and other practices that will be part of our regular offerings in the studio.

The investment in this opening ($55) helps us cover the costs of remodeling and designing the space to feel like Wholesome Alchemy, a space aligned with the energy, heart, and vision of our community.

I would be honored if you would join us as a founding member of this first physical location fully dedicated to the growth of our community.

Space is limited. Reserve your spot here: https://www.wholesomealchemy.com/product-page/wholesome-alchemy-studio-grand-opening-a-beginning-together

Let’s step into this new chapter together.

Love and blessings,
Courtney

Bali Is Calling.... Two Ways to Say YES!!This journey is one of the most sacred offerings we hold at Wholesome Alchemy.I...
01/19/2026

Bali Is Calling.... Two Ways to Say YES!!

This journey is one of the most sacred offerings we hold at Wholesome Alchemy.

It was the very first retreat we ever offered, and to this day, it remains one of our most profound, heart-opening, life-altering experiences.

And right now… there are two powerful ways to join us in Bali. ✨

Option 1: CLAIM One of the Final Retreat Spaces
For the soul who knows this journey is theirs.
Who feels the certainty in their body.
Who is ready to step fully into devotion, transformation, and embodied presence.
This is a 6-night, 7-day intensive immersion into yoga, meditation, ceremony, healing, and remembrance...held in one of the most spiritually alive places on Earth.

Option 2: CLAIM a Raffle Ticket
For the soul who feels the call and wants to trust the magic.
Raffle Ticket: $100
✨ Only 8 tickets remaining
✨ No limit to how many you can purchase
✨ Once tickets are gone, we draw the winner
✨ If not enough tickets sell, all purchases are refunded and if you did NOT win but decide to enroll - your raffle ticket purchases can be transferred to your ticket value!

The raffle winner receives the full Bali retreat experience (excluding flights & transport).

This is your invitation to listen closely…
To notice which option your heart is leaning toward.
The door is open.
The circle is forming.
✨ Bali is waiting. ✨

Comment BALI for more details...

Trust what’s rising.
We’ll meet you there. ✨

A new year asks something of us.Not more effort.Not more striving.But more presence.On January 24, 2026, we gather for t...
01/15/2026

A new year asks something of us.
Not more effort.
Not more striving.
But more presence.

On January 24, 2026, we gather for the first Sacred Circle of the year....a space to pause, reset, and intentionally step into what’s unfolding ahead.

Sacred Circle is an invitation to come exactly as you are.
To sit in honest reflection.
To be witnessed without needing to perform or fix.
To reconnect with your inner knowing in the presence of community.

When we begin the year rooted in connection, clarity naturally follows.

When we choose to start together, we remember that we don’t have to do life alone.

If you’re feeling called to ground your energy, release what no longer belongs, and align with what truly matters...this circle is here for you.

Join us 1/24/26.

Begin the year supported, centered, and open.

Details available here: https://www.wholesomealchemy.com/product-page/sacred-circle-1-24-2026-6-8-15pm

We look forward to holding this sacred space with you. Only a few space left!

Photo from our 2025 retreat in North Carolina! :)

✨ Learn to Make Your Own Natural Skincare! ✨Join Courtney in person for a hands-on workshop where you’ll create:🧼 A luxu...
01/13/2026

✨ Learn to Make Your Own Natural Skincare! ✨

Join Courtney in person for a hands-on workshop where you’ll create:
🧼 A luxurious bar of soap
🍯 Whipped body butter
🍬 A sweet, silky sugar scrub

You’ll walk away with your creations plus the recipes and knowledge to make them at home and the option to enroll in future classes to keep the fun going!

💖 Price: $111/person
Date: Feb 13th - 6:00pm-8:30pm!
Link: https://www.wholesomealchemy.com/product-page/hands-on-soap-body-butter-sugar-scrub-workshop

Spaces are limited, reserve your spot today and start crafting your own natural skincare treasures!

Address

Saint Petersburg, FL

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