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13/11/2025

Every family has that moment — the one where a conversation about politics turns into silence, eye-rolls, or a quick subject change.
We’ve all been there.

And this season, we’re inviting you to do it differently.
Because real change doesn’t start in Washington — it starts at the dinner table. 🍽️

At our Pop-Up Conversation: “How to Talk Politics at the Dinner Table (and Still Enjoy Dessert)”, you’ll learn how to:
✨ Find shared values without forcing agreement
✨ Stay calm when things get heated
✨ Practice radical compassion, even when you disagree

You’ll walk away with practical tools — rooted in values-based communication — to help you stay grounded, kind, and connected (even when the conversation gets hard).

Because this year, connection is the win.

📅 In-person: Nov 16 | 3:30–5:30 PM
💻 Online: Nov 20 | 7–8:30 PM
💵 $25 per person (Meal not included for in-person event)
🪑 Seats are limited — register now: https://womancenteredhealth.com/shop/ or DM me for the link.

12/11/2025

1️⃣ You make time for what you care about.
Even when you’re exhausted, your purpose has a way of pulling you forward. Passion creates energy.

2️⃣ People are better than the news makes them seem.
Knocking on doors reminded me that most folks aren’t angry — they’re just waiting to be heard. It restored my faith in humanity.

3️⃣ Having a clear why makes you unstoppable.
When you know your purpose, the criticism, noise, and chaos can’t shake you. It only sharpens your mission.

The campaign trail tested me — but it also reminded me what’s worth fighting for.

💬 Follow along for more reflections on leadership, empathy, and what it really takes to create change that lasts.

Join us for “How to Talk Politics at the Dinner Table — and Still Enjoy Dessert” — a values-based pop-up conversationtha...
12/11/2025

Join us for “How to Talk Politics at the Dinner Table — and Still Enjoy Dessert” — a values-based pop-up conversationthat helps you stay kind, grounded, and connected when things get heated.

📅 In-person: Nov 16 | 3:30–5:30 PM
💻 Online: Nov 20 | 7–8:30 PM
💵 $25 per person (Meal not included for in-person event)
🪑 Register now: https://womancenteredhealth.com/shop/ or DM me for the link!
Join us for “How to Talk Politics at the Dinner Table — and Still Enjoy Dessert” — a values-based pop-up conversation that helps you stay kind, grounded, and connected when things get heated.

Every family has that moment — the one where a conversation about politics turns into silence, eye-rolls, or a quick sub...
10/11/2025

Every family has that moment — the one where a conversation about politics turns into silence, eye-rolls, or a quick subject change.

We’ve all been there.

And this season, we’re inviting you to do it differently.

Because real change doesn’t start in Washington — it starts at the dinner table. 🍽️
At our Pop-Up Training: “How to Talk Politics at the Dinner Table (and Still Enjoy Dessert)”, you’ll learn how to:

✨ Find shared values without forcing agreement
✨ Stay calm when things get heated
✨ Practice radical compassion, even when you disagree

You’ll walk away with practical tools — rooted in values-based communication — to help you stay grounded, kind, and connected (even when the conversation gets hard).

Because this year, connection is the win.
📅 In-person: Nov 16 | 3:30–5:30 PM | Felix and Oscar's Restaurant | 4050 Merle Hay Rd, DSM
💻 Online: Nov 20 | 7–8:30 PM
💵 $25 per person (Meal not included for in-person event)
🪑 Seats are limited — register here:https://womancenteredhealth.com/shop/ or link in bio.

I lost but I didn't fail.When you run for something you believe in and it doesn’t go your way,it’s easy to feel like you...
09/11/2025

I lost but I didn't fail.

When you run for something you believe in and it doesn’t go your way,
it’s easy to feel like you failed.

But loss can be leadership too.

Because every conversation, every door knock, every “no” you faced —
was practice in courage, empathy, and resilience.

You learn that impact isn’t measured in votes,
it’s measured in the people who still stop you to say,
“Your campaign made me feel seen," "You're the first Democrat I've ever voted for," "You gave me hope."

You learn that self-care isn’t retreat — it’s resistance.
That resting is how we stay in the work long enough to change it.

I lost, but I didn't fail.r heart on the line and come up short — you didn’t lose.
You forged courage.

Follow along 💬
because I’m sharing what losing taught me about leading —
and how to turn setbacks into strategy for something bigger than ourselves.

09/11/2025

3 lessons I learned from losing my campaign

I lost my campaign.And yes — it hurt.

1️⃣ You still have impact.
Change doesn’t stop when the results come in — every conversation you started still echoes.

2️⃣ It’s hard not seeing your team anymore.
You go from shared purpose to silence overnight — and that’s real grief.

3️⃣ Self-care is a form of activism.
Resting isn’t giving up. It’s how we stay in the work long enough to change it.

If you’ve ever lost something that mattered — remember this:
You didn’t fail. You forged courage.

💬 Follow along for more reflections on how to lead with empathy, rebuild after loss, and create impact that lasts beyond outcomes.
💬 Follow along for more reflections on how to lead with empathy, rebuild after loss, and create impact that lasts beyond outcomes.


Every family has that moment — the one where a conversation about politics turns into silence, eye-rolls, or a quick sub...
07/11/2025

Every family has that moment — the one where a conversation about politics turns into silence, eye-rolls, or a quick subject change. We’ve all been there.

And this season, we’re inviting you to do it differently.

Because real change doesn’t start in Washington — it starts at the dinner table. 🍽️

At our Pop-Up Training: “How to Talk Politics at the Dinner Table (and Still Enjoy Dessert)”, you’ll learn how to:
✨ Find shared values without forcing agreement
✨ Stay calm when things get heated
✨ Practice radical compassion, even when you disagree

You’ll walk away with practical tools — rooted in values-based communication — to help you stay grounded, kind, and connected (even when the conversation gets hard).

Because this year, connection is the win.

📅 In-person: Nov 16 | 3:30–5:30 PM | Felix and Oscar's Restaurant | 4050 Merle Hay Rd, DSM
💻 Online: Nov 20 | 7–8:30 PM
💵 $25 per person (Meal not included for in-person event)
🪑 Seats are limited — register here:https://womancenteredhealth.com/shop/ or link in bio.

07/11/2025

The holidays are coming. The food will be good.
The conversations… might not be. 🍽️😅

Let’s change that.

Join us for “How to Talk Politics at the Dinner Table — and Still Enjoy Dessert” — a values-based pop-up training that helps you stay kind, grounded, and connected when things get heated.

📅 In-person: Nov 16 | 3:30–5:30 PM
💻 Online: Nov 20 | 7–8:30 PM
💵 $25 per person (Meal not included for in-person event)
🪑 Register now: https://womancenteredhealth.com/shop/ or click the link in the bio!

07/11/2025

Lessons from losing.

When you run for something you believe in and it doesn’t go your way,
it’s easy to feel like you’ve failed.

But loss can be leadership too.

Here are 3 lessons the campaign trail taught me — lessons I’ll carry far beyond politics.








One day, your teen will remember this — you were the parent who listened. 💬💛If tough topics — like s*x, relationships, ...
06/11/2025

One day, your teen will remember this — you were the parent who listened. 💬💛

If tough topics — like s*x, relationships, or growing up — make you pause or worry you’ll “say the wrong thing,” you’re not alone.
Every parent wants to guide their teen with love… but knowing how to start those conversations can feel overwhelming.

That’s why the LiFT Workshop exists — a safe, welcoming space where parents and teens learn together how to communicate with confidence and care.

You’ll leave not just with tools and language, but with a stronger bond — built on trust, openness, and understanding.

👩‍👧‍👦 Join us November 8th, 10AM–4PM Chariton Christian Church - Disciples of Christ
🎁 Free meal, snacks, and a $50 Visa gift card for participants

🔗 Registration open until Friday: https://lp.constantcontactpages.com/ev/reg/jgf94w4

💡 Did you know… childcare access is shaped by policy?State licensing rules, subsidies, and reimbursement rates determine...
06/11/2025

💡 Did you know… childcare access is shaped by policy?

State licensing rules, subsidies, and reimbursement rates determine whether rural childcare centers can survive.

When centers close, women’s employment and family stability take the hit.

👉 Would accessible childcare change your daily life?

05/11/2025

This election brought good results — real wins, real energy, and a sense of hope that people want better leadership.

But momentum isn’t magic.
If we want to build on it for 2026, we need to show up where it matters most — in rural communities.

Here’s the hard truth: Democrats don’t have a rural problem.
They have a communication problem.

I literally got told that we don't know how to campaign in rural areas, so we just don't. Well I'm here to change that.

Rural people are not unreachable, they’re just tired of being talked at instead of with.

That’s exactly why I wrote the Rural Communication Guidebook.

It’s not theory — it’s a roadmap.
A practical, values-based guide to help leaders, candidates, and changemakers talk about policy in a way that actually lands — and rebuild trust across divides.

If we want to win hearts and elections in 2026, we have to start now.
Not with ads or algorithms, but with conversations that honor people’s lived experiences.

💬 Grab your copy of the Rural Communication Guidebook: https://womancenteredhealth.com/shop/
Let’s keep this momentum alive — and make sure rural voices are leading the next chapter.

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