Living Well Ageing Well with Eileen

23/01/2026

These “thingies” won’t take long and make for a great little stretch routine.

Who’s up for this 😊😊

19/01/2026

Aawwww love seeing the children helping out with making fresh delicious food.

The great thing with this type of recipe is you can switch it up to use veggies you prefer 💚

18/01/2026

Training run started ……then abandoned 😏

15/01/2026

Training in the rain done ✅

15/01/2026

Rainy run done ✅

15/01/2026

🥰

12/01/2026

A great fun video with valuable stretching exercises to do 🥰

Let me know if you give them a go 💚

11/01/2026

Amazing result achieved with 5 years of putting the graft in!

Well done Alison Hammond for sticking with it and not giving up 💪🏻

She looks amazing - and if she hadn’t started and continued, who knows where she’d be today? Her well-being wouldn’t have improved without taking the action.

The hardest step can often be the first one!

Then keeping on can also feel hard - and can feel like a lonely journey too.

Results don’t come overnight.
It’s about consistency.
Keep on keeping on……..

I hope you’ve all had a great Sunday - in 15 weeks time today I should have the London Marathon medal round my neck as it’s coming to bed with me 🤣🤣🤣🤣

Enjoy the rest of your day and the week ahead - and I’ll do a live soon 💚💚

https://www.facebook.com/share/16stVA6cB8/?mibextid=wwXIfr

🚨 11 STONE GONE! ALISON HAMMOND’S PT REVEALS THE EMOTIONAL TRUTH BEHIND HER 5-YEAR TRANSFORMATION. 😭💪

She was 28 stone, pre-diabetic, and needed resistance bands just to get out of a chair. Today? She is unrecognizable. The This Morning star has shared the secret battle she fought away from the cameras. 📸✨

"You never looked down on me..." 🥺 In a tear-jerking tribute to her trainer Ellis, Alison has lifted the lid on the journey that saved her life. After losing her mum to cancer and diabetes, she got a wake-up call. But unlike many celebs, Alison REFUSED the weight-loss jabs. 💉🚫

Instead, she did it the hard way: 5 years of grit, walking, weights, and kindness. From struggling to stand up to cycling through the streets, this is the reality of losing 70kg (11 stone) naturally.

👇 CLICK THE LINK to watch the incredible video montage of her journey and read exactly how she stays on track while working on Bake Off! 👇