Dacalma

17/01/2021

✨OFFICIAL LAUNCH OFFER✨
💫Yoga mats can change your experience with yoga, after all, you will spend quite a lot of time laying in them. The world of yoga mats can be overwhelming, this is why we provide one yoga mat for our launch that has it all:

🌿 Anti-slip⁠ technology that stays grippy to avoid slips
🌿 A system of alignment appropriate for all bodies
🌿 6mm thick to provide support for your back and knees
🌿 Perfect size of 183cmx61cm unlike other yoga mats in the market
🌿 Planet friendly, made with environmentally safe material that is easy to clean
♻️ ⁠ Contributes to forest regeneration 
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07/01/2021

Research has demonstrated that sounds can be quite a powerful aid to reduce anxiety. 💫 Sounds are, in fact, both a major source of stress and relaxation for humans. There is strong evidence that sounds can provide physical pain relief. For this reason we’ve decided to share the healing sounds of Kerehaklu for FREE in our blog: https://www.dacalma.com/blogs/news/healing-sounds-of-relaxation. These healing sounds can be a helpful tool to catalyze change.

✨ Listen to them while meditating, disconnecting or simply going throughout any moment of your day.

🛖 This ancient place, a shelter for both animals and humans has proved to provide joy and calm with its food, air and melodies. 🌳

04/01/2021

Make your new year resolution a reality. ✨
Creating healthy habits, like practicing yoga and meditation can be very beneficial. Good habits calm the mind, getting rid of stress and anxiety.

31/10/2020

🌕 Un regalo para esta noche de luna llena.

🧘 Una práctica de vinyasa yoga lenta, inspirada en los saludos a la luna. La práctica esta enfocada en flexibilizar y abrir las caderas para calmar el sistema nervioso. Lo único que necesitarás hoy es tu esterilla.

🧘 Una práctica de vinyasa yoga lenta, inspirada en los saludos a la luna. La práctica esta enfocada en flexibilizar y abrir las caderas para calmar el sistem...

07/06/2020

Always great to see feedback from students. These are the most recent opinions from some of my students for the private yoga classes I've been teaching online during confinement 🥰 https://www.superprof.es/clase-yoga-online-domicilio-personalizada-profesora-certificada-bilingue-estilo-vinyasa-flow-para-relajacion-cuerpo.html

07/06/2020

Práctica de yoga muy suave para finalizar el día aliviando y mitigando dolores y tensión en la espalda baja (zona lumbar). Los ejercicios son aptos para todos los niveles. Acabamos la práctica con un ejercicio corto de respiración para relajar la mente.

Si actualmente tienes dolores de ciática consulta con tu doctor antes de hacer ejercicios de forma regular.

10/05/2020

“In times of crisis, our future is obscured. We can no longer live in anticipation of better things to come. The key to fulfilment lies in accepting uncertainty: taking one day at a time, and learning to appreciate every moment of pleasure it contains.”

📝 Lessons from the Stoics 📝

27/04/2020

Opening up Wednesday’s class for all to unwind 🧘🏽‍♀️

Come and join me on the mat for some vinyasa yoga every Wednesday from 18:00-19:00 (BCN time). Message me for details to access 💫

Classes by voluntary donation. In English.

22/03/2020

Notes from

🧘🏽‍♀️If we are always looking for some object, person, or place to create a sense of completion for ourselves, we miss the degree to which we are whole and complete in every moment.

13/03/2020

Yoga from home, taking time to release physical and mental tension.

I will be offering yoga classes through we**am these days until the wave of the coronavirus calms down. Let me know if you’re interested - whether you are taking up yoga for the first time or just want to take your mind off of things.

Take care of yourself to take care of others.

03/02/2020

Take a bit of time in the day to connect with yourself. Dedicating that time is an essential foundation for being able to offer genuine love to others. Calm is born from (1) letting go of what is unnecessary and (2) knowing ourselves to be always at home. ✨🧘🏽‍♀️

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Haz un hueco en tu día para conectar contigo mismo. Dedicarte ese tiempo es un pilar fundamental para poder ofrecer amor genuino a los demás. La calma nace cuando (1) dejamos de lado todo aquello que nos es innecesario y (2) nos enseñamos a nosotros mismos a sentirnos siempre en casa. 🧘🏽‍♀️💫

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01/01/2020

Sneak peek of yesterday’s New Years Resolution yoga class, before we started. We raised €1000 for the Spanish Association Against Cancer - thank you all for taking care of yourselves and others ❤️. Wish you the very best for 2020 💫.

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Vistazo de nuestra clase de yoga de ayer, de resoluciones de año nuevo. Recaudamos €1000 para la Asociación Española en Contra de Cáncer - gracias a todos por cuidar de vosotros mismos y de los demás ❤️. Os deseo lo mejor para el 2020 💫.