Dr Sandra Cabot

02/04/2026

Wishing you and your families a blessed and meaningful Good Friday! 🙌

02/04/2026

Wishing everyone a safe and happy Easter. 🐣 🍫 🐰

02/04/2026

We often hear “my diet was going good until…” and in this case, Easter! Easter is a wonderful time to get together with your loved ones and to enjoy food that you might not usually have in your regular diet. However, you need to be careful not to completely blow out and undo the hard work you’ve put in. 🍫🐇

Consider these tips below:

1️⃣Portion control
2️⃣Ingredient list
3️⃣Bring a dish
4️⃣Prepare healthy treats
5️⃣Squeeze in some exercise
6️⃣Don’t feel guilty

READ MORE:

https://www.cabothealth.com.au/6-tips-for-a-healthier-easter-break/

✳️Our Metabocel formulation combines garcinia with other supportive herbs and nutrients to help improve metabolic rate, aid weight control, and enhance lean body mass. ⁠

🔥Get it for 30% off until Wednesday the 8th of April in 'Special offers!' 😁

6 tips for a healthier Easter break By Louise Belle BHSc (Nut Med) We often hear “my diet was going good until…” and in this case, Easter! Easter is a wonderful time to get together with your loved ones and to enjoy food that you might not usually have in your regular diet. However, you need

01/04/2026

When your metabolism is slow and sluggish, it will burn less calories and store more fat than desired. A fast and efficient metabolism on the other hand will optimise fat burning and assist with weight loss. ⁠
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Our Metabocel formulation combines garcinia with other supportive herbs and nutrients to help improve metabolic rate, when combined with a healthy diet and increased physical activity.⁠
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The benefits of Metabocel:⁠
☑️Helps improve metabolic rate⁠
☑️Helps with weight control⁠
☑️Helps in the maintenance of a healthy body weight⁠
☑️Helps enhance lean body mass⁠
☑️Helps enhance weight control⁠
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Get it for 30% off until the 8th of April! ⬇️🤩⁠
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https://shop.cabothealth.com.au/metabocel-weight-control-90-tablets

30/03/2026

DID YOU KNOW - some heart scans performed on obese children have revealed signs of heart disease? 😦

Obese children, some as young as 8 years old were found to have 27 percent more muscle mass in the left ventricle of their heart and also 12 percent thicker heart muscles than normal weight children. Both of these signs are usually indicators of heart disease. 💓

Obesity in childhood is a serious matter. It doesn’t just affect the heart; these children often have high blood pressure, high blood fats such as cholesterol and triglycerides, and a fatty liver. Some are even developing type 2 diabetes before adolescence. 😲

LEARN MORE:

Heart disease may begin in childhood By naturopath Margaret Jasinska Did you know that some heart scans performed on obese children have revealed signs of heart disease? This is according to research presented at the American Heart Association's Scientific Sessions. Obese children, some as young as....

30/03/2026

We often hear “my diet was going good until…” and in this case, Easter! Easter is a wonderful time to get together with your loved ones and to enjoy food that you might not usually have in your regular diet. However, you need to be careful not to completely blow out and undo the hard work you’ve put in. Consider these tips below 🤗🍫🐰⬇️

https://www.cabothealth.com.au/6-tips-for-a-healthier-easter-break/

22/03/2026

Have you hit a plateau in your weight loss journey? 😐

When on most weight loss programs, it is normal to hit a period of time where weight loss temporarily stops or slows down in rate. This is where people often give up and go back to old maladaptive habits. They become frustrated and disheartened and stop exercising and eat badly without consciousness of what they are doing.

The causes of your weight loss plateau all need to be addressed and there are usually multiple causes such as in the case of:
❇️Fatty liver where excess fat is first removed from your liver and not from other areas of your body. It is vital to reduce liver fat first to improve your liver function and eventually enable fat burning to resume.
❇️Out of balance hunger hormones such as insulin and leptin – it takes time to get them down to healthy levels.
❇️Critical nutrient deficiencies which take time to overcome.
❇️Toxic overload which can only be overcome by improving the detoxification pathways in your cells.
❇️Adrenal gland overactivity which is caused by insulin resistance as well as high stress.

Learn some effective strategies to break through any plateau below⬇️😁

Why Have I Stopped Losing Weight? When on most weight loss programs, it is normal to hit a period of time where weight loss temporarily stops or slows down in rate. This is where people often give up and go back to old maladaptive habits. They become frustrated and disheartened and stop exercising a...

21/03/2026

Light and dark exposure throughout the day hugely influences our circadian rhythm aka our body’s natural clock. ☀️🌙

If you work in an office, aim to go for a short walk during your break or at least sit outside. To allow adequate melatonin production before bed, minimise exposure to screens close to your bedtime and avoid bright lights. You may benefit from taking our magnesium which relieves sleeplessness and reduces restless sleep. 😴

Read full article titled: '5 Morning Habits to Improve Cognitive Function Throughout the Day' in link below: ⬇️🌞

https://www.cabothealth.com.au/5-morning-habits-to-improve-cognitive-function-throughout-the-day/

19/03/2026

DID YOU KNOW - Having an unhealthy liver can cause insomnia⁉️🥱

How can your liver affect your sleep? 🤔

The hormones cortisol and melatonin have a significant effect on your sleep patterns. Cortisol is a stress hormone that is usually secreted just before you wake up in the morning so you feel motivated and energised. Melatonin is produced as natural light fades, helping you to feel relaxed and sleepy in preparation for sleep. If you suffer with stress or anxiety, your blood level of cortisol becomes elevated, thereby increasing your liver’s workload to break it down. If your liver health is poor, excess cortisol may remain in your bloodstream for longer, interfering with sleep. 🛌

LEARN MORE:

https://www.cabothealth.com.au/having-an-unhealthy-liver-can-cause-insomnia/
🎇My bestselling formula 'Livatone Plus' has been a global favorite for over 20 years! Packed with liver-loving ingredients, it's designed to maximize liver support, detoxify, repair, and regenerate. 🥰⁠
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Enjoy 50% off Livatone Plus 120 & 240 caps until the 25th of March! View under 'Special Offers' on the Cabot Health website. Expiry 05/28. 😍⁠👇️

Having an unhealthy liver can cause insomnia By naturopath Margaret Jasinska Good sleep is necessary for good health, but a lot of people struggle with sleeping problems. Difficulties falling asleep, staying asleep or waking too early are common. You may not be aware that poor liver health could be....

19/03/2026

Thank you so much for reaching out, Karen. It's always nice to hear from one of my many satisfied customers. I so appreciate the support! 🌟

Factors increasing the need for a magnesium supplement:
✅Low intake of fresh fruit and vegetables
✅Older age
✅Frequent exercise
✅Muscle cramps and spasms
✅Insomnia
✅High stress

What makes my magnesium so unique and superior to other brands?
✳️Each teaspoon provides a massive 400mg of elemental magnesium. This provides you with the daily therapeutic dose of magnesium in only one teaspoon.
✳️We have combined 4 different forms of magnesium in this powder. We have excluded magnesium oxide from our formula as it is poorly absorbed and can cause a laxative effect.
✳️It is free from calcium. Magnesium helps the muscles relax, whilst calcium has the opposite effect (contraction). This is not what you want when you're trying to relax!
✳️Free from any artificial colours or sweeteners, dairy, yeast, gluten or sugar.

View my range of Magnesium Health tablets and Strawberry and Citrus powders in link below: ⬇️

https://shop.cabothealth.com.au/?rf=kw&kw=magnesium

18/03/2026

Did you know that iodine is a vital mineral for a fast and efficient metabolism? If you are iodine deficient, your healthy diet and exercise strategies will probably not pay off. You’ll have to go to twice the amount of effort to lose only half the weight of people who aren’t iodine deficient. 😮

Are you getting enough iodine? Do my quiz below to find out! ⬇️

https://www.sandracabot.com/quiz-are-you-getting-enough-iodine/

My Smoky Kelp powder from Tasmania is carefully sun-dried and finished in a wood-fired kiln, offering a delicious smoky flavor while minimizing the fishy taste and smell. It also happens to be packed with organic iodine, just 1/4 tsp of our powder delivers 190 mcg of elemental iodine. Go to my Cabot Health website in the 'Thyroid Health' section of my supplements to learn more. 🥄😍

QUIZ: Are You Getting Enough Iodine? If this quiz has raised health concerns for you, we recommend that you see your own doctor for a checkup and/or appropriate tests. If you have any specific and/or personal questions regarding this quiz answer, please email our professional team at help@weightloss...

17/03/2026

On a daily basis we are exposed to an immense number of toxins in the form of plastics, heavy metals, pesticides and herbicides, alcohol, chemicals in beauty and cleaning products, car fumes, cigarette smoke and so on. The liver works tirelessly to break down and remove these toxins and, in the process, may become inflamed or damaged. It is beneficial to regularly eat foods that will benefit and protect the liver. 🙋‍♀️🙋‍♂️🥦⁠
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Read full article in link below👇️🍋🥦🍵⁠
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https://www.cabothealth.com.au/5-liver-protective-foods-you-should-be-eating/

🎇My bestselling, evidence-based formula has been used and trusted by people across the world for more than 20 years and is on sale now! Enjoy 50% off Livatone Plus 120 & 240 caps until the 25th of March! Expiry 05/28 😍

Why choose LivaTone Plus?⁠
✅ Supports natural liver detoxification⁠
✅ Eases abdominal bloating and distention⁠
✅ Boosts healthy gallbladder function⁠
✅ Enhances bile secretion⁠
✅ Promotes vibrant liver health⁠
✅ Aids in liver regeneration for added protection⁠
✅ Alleviates symptoms from occasional overindulgence⁠
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Don't miss out! GET YOURS TODAY! ⬇️🤩⁠
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https://shop.cabothealth.com.au/special-offers/