Dr Sandra Cabot

11/11/2025

Are you at risk for Osteoporosis or Osteopenia? 🦴 Discover what Osteoporosis is, its causes, and the top risk factors with insights from Dr. Sandra Cabot!

🔹 Boost your bone health with our supplements:
- Calcium Complete
- Vitamin D3 Super Strength
- Super Vitamin K
- Collagen Food

Want to know more about these supplements? Reach out to our sales team at sales@cabothealth.com.au. 📧

Dive deeper into understanding Osteoporosis by visiting:

Top risk factorsFrom the video series "Osteoporosis Series"PART 1 (Duration 08:50 mins)https://youtu.be/xr64_wjHl2Y?si=FnrflP-1Q-EqW7tnOsteoporosis | Osteopenia Are you at Risk? Dr Sandra Cabot talks about what is Osteoporosis. What causes Osteoporosis. Factors that cause bone loss & Top risk factor...

09/11/2025

Not all overweight folks are big eaters! 🍽️ Some consume less than those with a faster metabolism. The culprit? A sluggish metabolism. 😕 Key players like insulin resistance, and liver and thyroid health are often to blame. 🧐

Boost your body's calorie-burning engine with these hot tips! 🔥😁⬇️

https://www.cabothealth.com.au/these-tips-will-speed-up-metabolic-rate/

09/11/2025

Listen to my video where I talk about autoimmune disorders and immune system problems, the best Supplements & Vitamins and more.
Your immune system is your greatest health asset - protecting you from viruses, antibiotic resistant bacteria, fungi and parasites!

https://www.youtube.com/watch?v=VPmUu_RFO5c&t=95s

Boost Your Immune System Naturally | Vitamins | Supplements. Protection against Infection & Viruses. Dr Sandra Cabot talks about autoimmune disorders and imm...

08/11/2025

Binge eating disorder occurs when a person eats large amounts of food in a short period of time and experiences a loss of control while eating. Most people overeat every so often, however, binge eating disorder is characterised by continuing to eat even when feeling uncomfortably full, and doing it regularly. It is often done alone and in secret, and the person experiences shame and guilt.

Binge eating disorder occurs when a person eats large amounts of food in a short period of time and experiences a loss of control while eating. Most people overeat every so often...

06/11/2025

Did you know that iodine is a vital mineral for a fast and efficient metabolism? People who are deficient in iodine are at greater risk of developing a fatty liver. Metabolic dysfunction-associated steatotic liver disease (MASLD) is a term that describes fatty liver associated with insulin resistance. People with this condition usually struggle with their weight and metabolism.

https://www.liverdoctor.com/iodine-helps-prevent-fatty-liver/

Did you know that iodine is a vital mineral for a fast and efficient metabolism? People who are deficient in iodine are at greater risk of developing a fatty liver. Metabolic dysfunction-associated...

05/11/2025

🧠 Overthinking, Hormones & Emotional Resilience (Part 4)

If you missed today’s live session, the replay is now available below 👇

In this episode, we explored how overthinking affects your brain chemistry, hormones, sleep and emotional balance — and what you can do to calm the mind and restore inner steadiness.

👩‍⚕️ Dr Sandra Cabot discussed:
– How chronic stress and rumination raise cortisol
– Why hormonal imbalances can make overthinking worse
– The role of magnesium, B vitamins, and omega-3s in calming the brain
– Natural approaches to support the adrenals, gut and liver for better emotional stability

🧠 Mindset coach Igor Pershin shared:
– Why overthinking is the brain’s attempt to feel safe
– How looping thoughts become a habit wired into the nervous system
– The 5 most common thinking distortions that fuel anxiety
– A simple CBT process to break the cycle and regain clarity
– Personal insights from helping clients — and overcoming his own insomnia through mindset work

💬 Key message:
You don’t need to stop your thoughts — you just need to stop believing the ones that disempower you.
When the mind feels safe, the body can finally relax.

🎥 Watch the replay below and take this at your own pace.
Sometimes one insight — or one reframe — is enough to shift your whole day.

📅 Next episode:
Wednesday 19th November
Topic to be announced soon — but expect another powerful blend of medical wisdom + mindset tools.

Let’s keep healing the mind and the brain — together 💚

02/11/2025

Feeling drained and wondering why you're always tired? 🤔 Discover the secrets to boosting your energy levels in our latest video! ⚡️✨ With just a few simple tweaks to your routine, you can feel more vibrant and alive. Curious to find out how? Watch now and get ready to revitalize your life! 💪

LEARN MORE: 🥰

Why Am I Always Tired? and what you can do about it (Duration 29:02 mins) https://youtu.be/yg2vh-XmCeg?si=9nN-lLTlkP3wvloc In this video we will learn how to be less tired and have more energy! Our lifestyle vary from person to person, and many factor effect how we feel. By changing a few things, to...

01/11/2025

Meatloaf magic! 🍽️✨ Dive into a dish that's as versatile as it is delicious. Enjoy it solo, pair with a fresh salad or veggies, or slide it into a sandwich. Plus, it keeps well in the fridge for a few days, so the whole family can relish it anytime! 🤗

Our special meatloaf recipe sneaks in hidden veggies to amp up the fiber and nutrients—perfect for those picky eaters who usually dodge their greens. 😅🙌

Ingredients:
🔷2 tbsp olive oil
🔷1 onion, diced
🔷3 garlic cloves, minced
🔷1 can lentils, drained and mashed with fork
🔷2 zucchinis, finely grated (squeezed to remove excess liquid)
🔷2 carrots, finely grated
🔷1 cup finely grated pumpkin
🔷500 g lean beef mince
🔷1 cup almond meal
🔷½ cup ground flaxseeds
🔷2 eggs
🔷Handful chopped parsley
🔷1 tsp Worcestershire sauce, to coat
🔷1/3 cup tomato paste

Method:
1️⃣Preheat oven to 180°C and grease a loaf tin.
2️⃣Place fry pan on medium heat and add oil, onion, garlic, zucchini, carrot and pumpkin. Fry for about 5 minutes. Transfer to large mixing bowl.
3️⃣Add remaining ingredients (except tomato paste) to the mixing bowl and mix until well combined.
4️⃣Transfer meatloaf mix to the loaf tin, pressing down firmly and smoothing over. Coat evenly with tomato paste and transfer to the oven.
5️⃣Bake for about 1 hour or until cooked through. Allow to rest for 15 minutes.
Serve by itself, with gravy or a side of vegetables.
6️⃣

Check it out here: ⬇️😋

Meatloaf with hidden veggies Meatloaf is so versatile, you can eat it by itself, serve with salad or veggies or even put it on a sandwich. It stores well in the fridge for a few days and the whole family can enjoy it. This meatloaf recipe is complete with hidden vegetables to boost the fibre

31/10/2025

Unlock your brain's full potential with our premium, Australian-grown organic Lion’s Mane! 🙌

Experience the incredible benefits of this mushroom that's renowned for enhancing brain function and promoting a clear, focused mind. Packed with hericenones and erinacines, Lion’s Mane is your secret weapon for reducing brain fog and boosting productivity. 🧠

Don't miss out on the full benefits—choose Liver Doctor’s whole food Lion’s Mane for maximum impact! 🤔

DISCOVER MORE and elevate your brain power today at the link below or contact us at sales@cabothealth.com.au ⬇️📧

https://www.sandracabot.com/recommended-products/

29/10/2025

Discover the power within! 🌟 Probiotics are your allies in detoxifying your body from heavy metals. Once a concern for specific industries, heavy metal toxicity now affects many. But here's the uplifting news: probiotics can help eliminate mercury and arsenic, safeguarding your health. 🙌

A Canadian study highlights the potential of good bacteria, like those in yogurt and supplements, to protect pregnant women and children from toxicity's dangers. 🤰👶

Elevate your wellness with Ultimate Gut Health powder, packed with healing amino acids, fibers, and live probiotics. This formula is here to mend and fortify your gut, enhancing your microbial balance. 🤩

Embrace the journey to a healthier you! 🤗

Probiotics may help detox your body of heavy metals By naturopath Margaret Jasinska Heavy metal toxicity is common. In the past it was predominantly a problem for people who worked in specific industries that exposed them to toxic metals. These days I often see high levels of heavy metals in varied....

29/10/2025

Raw fruits and vegetables are incredibly powerful when it comes to healing the liver. These natural foods play a crucial role in cleansing and repairing the liver filter, effectively enhancing its ability to trap and remove excess fat and toxins from the bloodstream. 🤗

By incorporating a variety of raw fruits and vegetables into your diet, you can support your liver in performing its essential functions more efficiently, contributing to overall better health. 🥗🍎

To discover more insightful tips on boosting the health of this vital organ and to learn about the various ways you can support your liver's well-being, we invite you to explore our comprehensive ailment page titled 'Liver Health' by clicking the link below. ⬇️🥰

https://www.cabothealth.com.au/liver-health/

This resource is packed with valuable information that can guide you on your journey to maintaining a healthy liver. 🙌

27/10/2025

Feeling weighed down by excess weight, a sluggish metabolism, or mysterious health issues? It's time to shake things up with a detox! Are you ready for a fresh start? 🌟

Take our quiz to find out if a detox is what you need: https://www.sandracabot.com/quiz-do-you-think-you-need-a-detox/

The Dr Cabot 15 Day Cleanse is your perfect partner, featuring 3 powerful detoxifying powders designed to revitalize your liver, cleanse your gut, and balance your body's pH. Why wait? Begin your journey to feeling amazing today! 😁

🌏 Shoutout to all my Aussie friends: Discover our 15-Day Cleanse in the 'Detox' section on the Cabot Health website! Let's get glowing! ✨

QUIZ: Do You Think You Need A Detox? If this quiz has raised health concerns for you, we recommend that you see your own doctor for a checkup and/or appropriate tests. If you have any specific and/or personal questions regarding this quiz answer, please email our professional team at help@weightloss...