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fitness_with_mukta

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Mission - To transform 1 MM+ people across the world with their Health and Wellness
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19/02/2023

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21/06/2022

*** Why you are still not losing your BELLY FAT *****

Well after trying almost everything if you are still not losing your belly fat.. this might be of interest to you.. the most common mistakes I have seen people doing are
1) Focusing on Abs workouts when someone is still having a high body fat % of say >=30%. After all your belly fat is just a part of the overall fat, the only difference is its stubbornness !!
2) Not understanding that spot reduction is the biggest lie you have been fed by plethora of videos you see on social media (by even so called influencers).. the fact is that until and unless you have dropped your body fat to

31/05/2022

**************** Top 5 Weight loss Mistakes ***********

1) The First and foremost mistake that people make is just tracking their weight.. The goal after all is to get stronger, more flexible, build more stamina.. along with losing the body fat %.. so inches is one very important thing we should track along with the weight - which will never move in a linear way throughout the fitness/weightloss journey. Also remember that muscles have more density than fat!

2) Fat is lost in the kitchen and muscles are build in the gym.. Hence tracking food is super critical.. once you really start tracking your macros you will realize how far off you are from your target.. eg:- RDA talks about 0.8-1.0 gm/kg of your weight, try this today and check where you stand !

3) Cardio/HIIT seems to be everyone's favourite as it burns great amount of calories.. But excess of anything is not good.. and hence excess of cardio can lead to muscle loss which in turn can hit your metabolism! The idea is to look and feel stronger and leaner.. isn't it!

4) Rest is the most ignored aspect in our life.. Often doing more workouts will not give results as a body that is under stress will start releasing fat storing hormones! Muscles also need recovery time for growth! Now this is not to say that we keep taking only rest and don't workout at all :-) This point is more for ppl pushing it way too hard in the gym and cutting down on their sleep

5) Now this is my favourite - Relying on all the time during our fitness journey.. First of all we should treat fitness as a mindful change we are making to our lifestyle to improve its quality.. Hence discipline is the key as motivation is short lived !!

11/05/2022

While from my childhood DAAL was considered as a "GREAT" Source of Protein.. And during my Gym days, I saw lot of people talking about PEANUT BUTTER as fantastic source of protein! But, after gaining knowledge about macros, I understood where the gap in understanding was.. hence thought of quickly sharing this in my reel.
Fact Check - Every food will have the following macros - Protein, Carbs and Fat.. and it is basic logic that whatever is the highest amongst Protein/Carbs/Fat should be called the primary source of it.
If you know how to read labels you will realize that DAAL is a primary source of Carbs and PEANUT BUTTER is a primary source of FAT - and hence NOT really a RICH source of !!
So, you can take these sources to meet your Carbs and Fat requirements and not "depend" on these for your protein. Also, only animal sources (milk, paneer, chicken, fish etc) are complete sources of protein. Among veg sources only Soya is a complete source of protein.
Hope this helps you undertand how to skillfully meet your protein target!

06/04/2022

We don't always need lot of space inside our house to workout.
We need some space in our mind (priorities) for it !

and is the key to

27/03/2022

Either you run the day.. or the day will run you!
The choice is yours!

26/03/2022

We wouldn't like a house that isn't attended well everyday.. then how about our body ?
We can change several houses during our lifetime, but the body will still be the same during this lifetime.. So, Isn't it important to give sometime to our body everyday?

19/03/2022

BALANCE isn't something we FIND
It is something that we CREATE!

And the difference between we human being and other animals is that we have the CHOICE to create the LIFE we want by choosing - the decisions we make and the daily habits we build!

18/03/2022

The secret behind a happy and healthy life is to
- Move your body.. and keep your mind still!
Please don't mix it up :-)

16/03/2022

I have often seen people literally starving to lose the stubborn fat!
What they don't realize is that it is always about eating RIGHT and NOT eating LESS!

There is no "secret" to getting fit.. there is only the right "process" to get fit!

13/03/2022

Happy to help Monirul from Kolkata !

He started at the beginning of March and can see and feel visible results within just 10 days..with 4.5 kgs unhealthy fat lost already.. He is on his way to make this year count!

Trust me, you could be next.. the decision to be there is all that matters !

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