HealthKare360

HealthKare360 Offers Weight Loss, Nutrition & Diet planning consultancy through a Certified Weight Loss Consultant

My Name is Muhammad Shafqatullah and I am a Doctor of Pharmacy and a Business Graduate in Health Management from the University of New Brunswick, Canada. I am also a certified Weight loss consultant, Nutrition Expert, certified Diet planner from California USA, and the Founder and CEO of Healthkare360 company.




02/09/2026

Why your weight keeps "bouncing back" every time! 🔄📉

Are you tired of losing 5kg only to gain 7kg back?

Starving yourself and over-exercising are only temporary fixes.

The real root cause is high insulin levels in your blood.

Your body will keep storing fat as long as your insulin is high.

You need to learn how to lower these levels to see permanent results.

It takes a 100-day commitment to truly transform your health.

Follow me to learn why your body is storing fat and how to stop it.

[Weight Loss, Insulin Control, 100 Day Challenge, HealthKare360, Desi Health, Metabolic Health]

02/08/2026

The hidden reason your belly fat is stuck! 🛑📉

Most people think skipping meals and gym is the only way to lose fat.

But even with all that effort, your belly fat often stays the same.

The true culprit is the insulin hormone in your body.

If your insulin levels are high, your body will keep storing fat.

You must lower your insulin to finally start burning that stomach fat.

Follow me to learn the right method to balance your hormones.

Comment "INFO" below if you want to lose your belly fat!

[Belly Fat, Weight Loss Journey, Insulin Levels, HealthKare360, Desi Health, fitness motivation]

02/07/2026

The right way to eat your favorites without the sugar spike! 🍚🥖

Did you know that rice and roti both spike your sugar?

You can manage this by changing your eating sequence.

Stop eating your salad on the side of your main dish.

Instead, eat your green salad or vegetables first.

Let the fiber create a protective layer in your stomach.

After your salad is finished, you can proceed to your rice or roti.

This order prevents a massive spike in your blood glucose.

Follow me for more daily tips to help you stay healthy and fit.

[Diabetes Management, Healthy Eating, Rice, Roti, HealthKare360, Desi Health, Nutrition Tips]

02/07/2026

Are you making this common fruit mistake? 🍎🤔

Drinking fruit juice can cause massive spikes in your blood sugar.

Eating the whole fruit is much better for your body.

The fiber in fruit acts as a natural shield for your sugar levels.

It also provides food for the beneficial bacteria in your digestive system.

Switch from juice to whole fruit to see a real difference in your health.

Follow me for more daily tips to restore your health naturally.

[Fruit Juice, Whole Foods, Gut Bacteria, Blood Sugar Control, HealthKare360, Desi Health]

02/06/2026

Is "Low-Fat" actually making you unhealthy? 🛑🧐

Don't fall for the low-fat marketing trap.

Fat does not harm your body as much as sugar does.

Low-fat products are usually loaded with hidden sugar.

This includes 1% and 2% milk options.

These are scam products that can ruin your health goals.

Always choose full-fat products for better nutrition.

Follow me for more tips on staying healthy and fit.

[Low Fat Scam, Healthy Fats, Sugar Addiction, HealthKare360, Desi Health, Nutrition]

02/06/2026

Is your body running on toxic fuel? 🛑⛽ You have a choice between fat and sugar. Healthy fats keep your body strong. Sugar is a toxic fuel that ruins your health. High sugar intake leads to weight gain. It causes diabetes and high blood pressure. It even leads to PCOS problems. Start burning fat instead of sugar today. Follow me for more tips on a healthy lifestyle.

[Healthy Fats, Sugar Addiction, Diabetes Reversal, Weight Loss Tips, HealthKare360, Desi Health]

We have been taught in medical schools that drugs and surgery are the answers to diseases. They taught us a “disease-car...
02/06/2026

We have been taught in medical schools that drugs and surgery are the answers to diseases. They taught us a “disease-care” model of health that is incapable of either preventing or curing disease, when the real answer is giving body cells what they need to do their jobs and reducing their toxic burdens. Conventional medicine doesn’t attempt to prevent disease; it only springs to action after signs of disease have appeared.

Then, instead of curing the disease, it addresses only the symptoms and not the causes. This approach keeps people sick and comes at enormous personal and economic cost. In fact, we don’t have a healthcare industry; we have a “disease industry” that is totally dependent on millions of people getting sick and staying that way to generate billions of dollars. Unfortunately, this ineffective, expensive, and dangerous approach to health care is the norm in our society. Even worse than keeping people sick, it does so much damage that medical intervention has become a leading cause of disease and the single largest cause of death globally.

02/06/2026

One test to predict your health future! 🩺 Fasting Serum Insulin is the key. It predicts diabetes, BP, and PCOS. Even Fatty Liver can be spotted early. Your goal is a single-digit number. Anything above 7 is a warning sign. Check your results today. Comment your insulin number below! Follow for more life-saving health tips. [Insulin Test, Diabetes Prevention, PCOS, Fatty Liver, HealthKare360, Desi Health]

If your food lasts for years on a shelf… what is it doing inside your body?Highly processed foods are designed to surviv...
02/05/2026

If your food lasts for years on a shelf… what is it doing inside your body?
Highly processed foods are designed to survive long storage, not to support human health. These foods often come loaded with refined oils, excess sugar, additives, and low nutrition. Fresh, real foods spoil faster but they nourish your cells, metabolism, and long-term health far better.
Choose fresh, real food more often. Your body will thank you with better energy, weight control, and long-term health. Follow for more real-food health tips.

02/05/2026

Is sugar the new alcohol? 🧐🥤

Your liver doesn't just suffer from drinking; it suffers from the sugar on your plate. High sugar intake leads to Non-Alcoholic Fatty Liver Disease, high blood pressure, and insulin resistance.

The good news? You CAN reverse fatty liver and improve your liver enzyme numbers with the right approach.

02/05/2026

Canada does not make you fat.
Your habits do.

If you are Pakistani, Indian or Bangladeshi living in Canada and struggling with weight, read this carefully.
Most diet plans fail because they are made for white Canadians, not South Asians.

✅Different food.
✅Different metabolism.
✅Different problems.

That is why we are hosting a free educational webinar specifically for South Asians in Canada.

You will learn
✅Why desi diets fail overseas
✅What to eat from Canadian grocery stores without gaining weight
✅How our clients lose weight even with busy jobs

No motivation talk.
Only facts and method.
Message now to register for free webinar.

02/05/2026

Stop focusing on the gym and start focusing on your grocery list! 🛒📉

Many people lose 5–7kg by starving themselves, only to see the weight "bounce back" even faster. Why? Because they didn't fix their Food Plate.

Your weight loss journey starts in the kitchen, not the treadmill. ✅ Target HbA1c: 5.2% ✅ Focus: Quality over Quantity

💬 What is your biggest struggle with dieting? Let me know in the comments!

Address

1780 Shelburne Street
Toronto, ON
L1K0T2

Telephone

+14168579786

Website

http://Onebodyoneplan.com/

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