Generational Wellbeing

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My First Kid’s Book “Worry Garden”👇

https://www.amazon.com/Worry-Garden-Planting-Seeds-Calm/dp/B0G1KYJLH8

Pediatrician & Author | Mindfulness & Wellness Speaker

Youtube👉 https://www.youtube.com/

12/30/2025

As a pediatrician and a mom, holidays don’t mean ignoring health!

Here are the 5 things I never allow my child to do during holiday season – simple, practical, and easy to follow. 💡

Which of these do you also practice with your kids? Comment below!

#̭parentingtips

Festive days can throw routines off quickly — especially for children.These are the 5 things I stay mindful of as a pedi...
12/26/2025

Festive days can throw routines off quickly — especially for children.

These are the 5 things I stay mindful of as a pediatrician and a mom:

• Hydration (easy to forget)
• Sleep signals, not just the clock
• Balance around treats, not restriction
• Lingering coughs or fevers
• Behavior changes that signal overstimulation
Not about perfection — just paying attention early.



#̭parentingtips

Merry Christmas 🎄✨Wishing your family joy, warmth, and peaceful moments this season 🤍
12/26/2025

Merry Christmas 🎄✨
Wishing your family joy, warmth, and peaceful moments this season 🤍

Children feel worry before they can explain it.When we respond with calm instead of urgency, they learn their feelings a...
12/23/2025

Children feel worry before they can explain it.
When we respond with calm instead of urgency, they learn their feelings are safe.

The Worry Garden helps children understand their worries—and helps adults guide with confidence, not overwhelm 🌱

💛 Grab your copy today and start this gentle conversation with your child👇

https://www.amazon.com/Worry-Garden-Planting-Seeds-Calm/dp/B0G1KYJLH8




12/19/2025

Is it picky eating… or could it be anxiety?If mealtimes feel stressful, emotional, or full of tears — you’re not alone.

For some children, food refusal isn’t about being “difficult,” but about feeling overwhelmed.

In today’s video, I talk about:
• Signs picky eating may be linked to anxiety
• What parents can do (without pressure)
• How to support your child emotionally

🎥 Full video coming today at 10 AM on YouTube👇

https://www.youtube.com/

Sometimes, understanding what’s behind the behavior changes everything.

#̭parentingtips

12/17/2025

Cold and cough are everywhere right now, and so many parents are worried, tired, and confused.If you’re wondering what really helps, what to ignore, and how to support your child calmly, you’re not alone.

I regularly share practical, parent-friendly guidance about kids’ health on my YouTube channel to help you feel more confident—not overwhelmed.

🎥 Visit my YouTube channel for more child-health content

👉 https://www.youtube.com/

Stories do more than entertain — they teach kids to recognize, express, and manage their emotions. 🌱✨My book Worry Garde...
12/11/2025

Stories do more than entertain — they teach kids to recognize, express, and manage their emotions. 🌱✨

My book Worry Garden is designed to guide children through feelings of worry, sadness, and anxiety in a gentle, relatable way.

Give your child the gift of emotional understanding today! 💛

📖 Available on Amazon: https://www.amazon.com/Worry-Garden-Planting-Seeds-Calm/dp/B0G1KYJLH8

#̭parentingtips

Address

Atlanta, GA
30307

Website

http://drlummd.com/, http://drlummd.com/ebook, http://drlummd.com/course, https://www.yout

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