Dr. DaveStrength

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Dr. DaveStrength DOCTOR OF PHYSICAL THERAPY
ONLINE STRENGTH & INJURY REHAB COACH
ARTICLES & EQUIPMENT REVIEWS
OWNER: OBEYSTRENGTH.COM

04/11/2025

Working with on one of my favorite go-to single-leg stability exercises, the skater squat 🛹 🦵🏻

This one’s tough. It challenges balance, control, and strength all in one. A lot of people rush it or let their knee cave in, but with the right cue (and a little help from the slant board by ) it becomes a game-changer for building knee stability.

Vic and I have been working on rehabbing a previous knee injury that’s affected his ability to skate and move the way he wants, so we’re dialing in the details to get him strong, stable, and confident again to get back to skateboarding and continue inspiring others

31/10/2025

Sample programming for my soon to be released Obey Strength Guild Training Program. Almost all of my training involves a power movement, strength work, followed by a short conditioning workout to stay athletic, strong, and build an engine.

Save this for your next upper body day ✅

30/10/2025

Tyreek Hill: 9 reps
Dr. Dave: 11 reps 😏

but let’s be clear he’s still faster than me by about 40 mph. 😂

Two years ago I couldn’t even do one. Started with slow eccentrics, built up with small bounces, and now 11 no-touch, no-bounce Nordics.

Shoutout to Tyreek Hill for setting the bar 🔥 and to for creating the Nordic Back Extension V2, an absolute game-changers for building strong hamstrings.

07/10/2025

Ankle Stability and Strength Training is 🔑 for injury prevention during dynamic sports like running, jumping activities, change of direction and more. Save these and add them to your next workout 💪🏻

Slant Stack by

The Slant Stack Review
07/10/2025

The Slant Stack Review

🎥 About This VideoIn this video, I break down why the Slant Stack by The Tib Bar Guy has become one of my go-to tools for strength and rehab, and how it can...

10/07/2025

Deficit Reverse Lunges to improve hip and knee mobility while improving strength and size 💪🏻

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