Sweat with Stacy

09/28/2022

Got to workout with this girlie today. This was not my normal workout program but I wanted to lift weights while still doing a low impact workout. Someone else was very excited about using weights today too 😂 💪🏼

09/26/2022

Today I did the sample workout for the new program again. I love this program and cannot wait until it releases!

09/19/2022

only a few spots left to join our group starting next week!!

09/13/2022

Happy Tuesday! On my 2nd day in a row of 4-6 hours of sleep… 😴 I hate when this happens, which seems to be more often than not lately. Todays schedule is so busy, I’m hoping to squeeze a nap in somewhere. Until then, I’ll be enjoying my coffee quietly while the girls are in school.

09/12/2022

That’s right the abs are still popping at almost 31 weeks!!

09/06/2022

The girls decided to surprise me this morning by waking up before 7am, getting themselves dressed and brushing their teeth and hair! I guess they are more ready for the first day of school than I am! 😆

09/05/2022

I almost didn’t workout today. Recently getting back from vacation, not sleeping well, prepping for first day of school tomorrow and catching up on all the things I’ve been putting off, I was trying to find every excuse in the book as to why I couldn’t squeeze it in. I have also been having some hip discomfort with the added weight I’m carrying around. While sitting on the couch I thought to myself, ‘I’ll just do some simple stretching and call it a night’. Once I put my workout clothes on it seemed to just happen automatically. I came downstairs, pulled up my workout app and pushed play. I’m so glad that I did! I feel so much better. I got to laugh along with others also working out and I got my body moving and stretching and HOPEFULLY will be able to sleep better tonight!

08/29/2022

07/28/2022

Someone asked me today why I choose to stick to coaching and why I even do it…. Well, to answer that, let me ask you a few questions.

✨Would you like to have the freedom of time-do what you want when you want?
✨Work when you want-put the hours in when it suits your life?
✨Would you like to be your own boss?
✨Would you like to get paid you help
yourself, your family and others?
✨Are you constantly trying to be healthy-eat healthy and workout but failing to commit bc you feel like your in it alone?

These are the reasons why I started coaching but, since I have been doing it for a few years now, it has evolved into so much more. It has opened up my eyes and my life to so much more. The amazing community of people that I get to work with, the lives that are touched and changed makes me feel like I am fulfilling a purpose that I would not have in any other career. In all the years that I have spent in gyms, in multiple positions I have never had opportunites like this. I am looking to double my team, hit diamond rank and earn a free vacation for helping others!

If any of the above reasons that I started, sound like what you’re looking for, let’s chat!

While no level of success is guaranteed, I can promise you that if you put in the time and energy, it is totally worth it and pays off.

07/26/2022

7 years ago today I married this amazing man! The last 7 years have had so many adventures, 2 kiddos, buying our first home, trips all around the world, such love and patience 🥰❤️ I couldnt pick just one picture to represent us so here ia a small collection 😂