Dr.Riya - Mind Body Coach

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Dr.Riya - Mind Body Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr.Riya - Mind Body Coach, Doctor, .

Dr. Riya is a Neuro-Physiotherapist, Chronic Pain Specialist, Life Coach, and Sleep Coach who helps people heal from pain, anxiety, panic attacks, depression, and sleep issues through neuroplasticity—naturally, safely, and without medications.

29/03/2026

🦋 Butterflies before interview?
😰 Sweaty palms before an exam?
It’s not random — your body remembers your stress! 🧠💭
🔍 In psychology, it’s called the Somatic Marker Hypothesis — your past fears, worries, and emotions stay stored in your body.
😣 That’s why you feel:
💢 Tight stomach
💓 Fast heartbeat
🍽️ Upset digestion
This is your gut–brain connection in action! 🧘‍♀️✨
💨 Try this quick fix:
👉 Take 1 minute of deep breathing — inhale through your nose 👃, exhale through your mouth 👄
or just hum softly 🎶 to calm your vagus nerve and relax your body.
💬 So tell me — when you’re stressed, where do you feel it first?
🤔 In your stomach or your brain?
⬇️ Drop your answer in the comments!

19/03/2026

She spent the whole day making one perfect pot.

He made a hundred broken ones.
But guess who learned the craft better? 💭

Sometimes, anxiety pushes us so hard to be perfect that we forget — progress lives in our mistakes.
Every flaw is a step forward.

Breathe. Try again. That’s how growth looks. 🌿

13/03/2026

A strong nervous system shows up in three ways ✨
1️⃣ You control your emotions instead of reacting.
2️⃣ Your stress-handling power grows — what once overwhelmed you now feels lighter.
3️⃣ You begin to embrace stillness, silence & slowness. 🌿

05/03/2026

👉 Visit www.riya-sculptyourmind.com/vnr to save your seat now!

🌿 Tired of living in survival mode?
If anxiety, low moods, or constant stress feel like your “normal,” it doesn’t have to stay that way.

There is a gentle, science-backed path back to calm.

Join our Vagus Nerve Reset Workshop — a guided healing experience designed to help your body shift from stress to safety.

✨ Imagine this being your new reality:

🌸 A relaxed body without constant tightness
😴 Restful, uninterrupted sleep
🌱 A settled gut and lighter digestion
💞 Feeling emotionally safe, connected, and in control

This isn’t about temporary fixes.
It’s about regulating your nervous system at the root.

After supporting 3,000+ individuals in reversing anxiety and depression naturally, I’ve seen one truth again and again —
When the vagus nerve feels safe, your whole life changes.

💛 You deserve more than coping.
You deserve calm, clarity, and confidence.

🌟 Your healing journey starts here.

26/02/2026

🌸 Feeling trapped by anxiety or depression? You’re not alone — and there is a way out.

Join the 2-Day Vagus Nerve Reset Workshop, a powerful journey of healing and renewal designed for anyone who’s ready to reclaim peace of mind and body.

Here’s what transformation can look like for you:
🌿 Relief from chronic tension and pain
🌙 Deep, peaceful sleep every night
💫 A calmer gut and balanced digestion
🤍 Genuine emotional connection and ease
I know the struggle — I’ve walked that path too. But now, after helping 3,000+ people overcome anxiety and depression from the inside out, I’m here to guide you toward lasting calm and confidence.

🌈 Don’t just cope — heal from the root.

Take your first step toward the happier, stronger version of yourself today.

👉 Visit riya-sculptyourmind.com/vnr to save your seat now!

15/02/2026

Love vs Anxiety?

Happy Valentine’s Day folks ♥️

13/01/2026

Visit : https://www.riya-sculptyourmind.com/vnr

Are you tired of battling anxiety and depression, and the problems they bring? 😫 It’s time for a transformation!

Introducing the 2-Day Vagus Nerve Reset Workshop — designed for anyone struggling with anxiety and depression, no matter your age, gender, or background. ❤️

You’re not alone — I’ve been in your shoes too. But just imagine...

🌿 A life free from chronic pain
🌙 Nights filled with deep, restful sleep
💪 Freedom from gut issues and digestive distress
🤝 And no more feelings of isolation or loneliness

In this powerful 2-Day Workshop, I’ve helped over 3000+ individuals heal from the root cause of their anxiety and depression using the breakthrough Vagus Nerve Reset technique — and you can be next!

Don’t let anxiety and depression control your life or health any longer.

🎯 Take the first step toward a calmer, brighter, and healthier you.
Secure your spot today !

Visit : https://www.riya-sculptyourmind.com/vnr

30/12/2025

Are you battling Anxiety ?? — leading to:
😴 sleepless nights
🤕 chronic pain
🥴 gut issues
😔 and feelings of loneliness
That’s exactly why I created the 2-Day Vagus Nerve Reset Workshop — to help you bring your brain and body back into balance naturally.
I’ve helped 3000+ people reset their nervous system, boost these four happiness chemicals, and find peace again — and you can be next!
🎯 Take the first step toward a calmer, happier brain and a brighter YOU.
✨ Secure your spot now:
https://www.riya-sculptyourmind.com/vnr

11/12/2025

Ready for peaceful sleep and a calmer mind?

Join my 2-Day Vagus Nerve Reset Workshop for only Rs.99 and say goodbye to sleeplessness, stress, and anxiety! 🌙✨

DM “Sleep” to sign up now!

05/11/2025

Feeling constantly stressed? In this video, I’m sharing 3 simple and powerful hacks to release stress naturally and bring back your inner calm. You’ll also learn how chronic stress speeds up aging—and how you can reverse its effects with small daily habits. Let’s make peace your new lifestyle.

Save this post to practice these 3 hacks tonight.

DM “CALM” and get access to my 2 day Workshop

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https://www.riya-sculptyourmind.com/vnr, https://www.riya-sculptyourmind.com

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