Jillian Abraham

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United States
Roxbury, VT
Jillian Abraham

I help women feel their best.
🌾 | Simple Nutrition & Lifestyle
🪴| 15 years rooted in farming, food & holistic wellness
✨ Grab my FREE Mid-Week Meals ⬇️

12/19/2025

What if support didn’t feel fragmented? 👇🏼

This Open House Call introduces a wraparound approach to wellbeing where mind, emotions, movement, nourishment, and daily life are supported together.

✨ Three practitioners
✨ One integrated system
✨ Sustainable change that fits real life

Inside the call, I’ll be sharing how to nourish your body before depletion hits, so eating becomes grounding and supportive, not crisis management.

This is not about dieting or doing more.

It’s about stabilizing, supporting, and learning to feel good in your body again.

📄 A participant worksheet is included
🔗 Link in bio to register

Come curious. Come as you are. 💛

12/17/2025

If you ONLY eat when you’re starving… 👇🏼

Most people don’t struggle because they’re eating ‘wrong’…

They struggle because they’re eating TOO late. 😕

When your body is stressed, depleted, and running on empty; it can’t regulate, detox, or restore balance.

✨This SIMPLE check-in helps your body feel steady before the crash happens.

🤍 Save this and try it before your next meal.

Your body will tell you everything you need to know. 🌿

12/16/2025

📣You are INVITED!! ✨

Nourish & Flourish 2.0 is having an Open House Call!

If you’ve been feeling inflamed, overwhelmed, or disconnected from your body AND you’re curious what real, sustainable support could look like; this call is for you!

Join us for a FREE Open House Call on December 19th at 12 PM EST, where you’ll:

• Meet all THREE practitioners
• Learn how Nourish & Flourish 2.0 works
• Participate in a simple activation activity
• Ask questions and get clarity with no pressure!

This is a relaxed, supportive space to see if this program is the right next step for you.

And even if the program is not fo you, you will walk away with more knowledge about your body & that’s what matters to us! ♥️

📅 Dec 19 | 12 PM EST
✨ Free to attend
👉 Link in bio for registration

We can’t wait to see you there 🎉

12/11/2025

Do you have ONE minute⁉️

Feeling overloaded?

These three shifts take less than 60 seconds and each one helps your body settle, focus, and find a steadier rhythm.

🌿Breathwork, morning light and cold exposure help your body respond quickly when you give it even a moment of intentional care.

🪴Try one today.

✨Save this for later.

DM “ALIGN” and we’ll build a plan for you together.

12/03/2025

Your body is talking to you‼️ Have you been listening❓

Your body always knows what it needs, it just speaks quietly at first.

A tight chest, a racing mind, a tired-but-wired feeling… these are invitations to pause and reconnect.

🌿You don’t need a full-scale lifestyle overhaul to feel better.

You just need awareness, intention, and one small shift you can come back to again and again.

✨Save this post for the days when you feel scattered, tired, or unsure where to begin.

If you want support choosing the right next step for your body, DM me “ALIGN” and let’s connect.

11/29/2025

Here’s how to support it daily. ⬇️

Your lymphatic system is responsible for clearing waste, reducing inflammation, supporting immunity, and keeping your body feeling light and clear BUT it has no pump. 😳

That means if you don’t support it daily, it can easily become sluggish which leads to bloating, puffiness, fatigue, breakouts, and that “stuck” feeling in your body.

✨The good news?

Your lymph responds FAST to simple, consistent practices.

Here are 5 things you can do every single day to support detoxification, improve digestion, boost energy, and regulate your system — no extremes required.

✨ Save this for later + share it with a friend who needs this reminder.

🌿 And if you want personalized support, DM me “ALIGN” and we will set up a time to chat!

05/14/2025

I love these pictures of our flowers taken by from last year, a reminder that more flowers will soon be blooming!

We are already seeing signs of the plants around us making their very welcome return after a long, cold winter. It’s funny how that works. Right around the time when it feels like maybe it’ll just be winter forever, the birds start chirping, the insects start buzzing around, and the trees slowly start budding and blossoming.

Even as a farmer, someone who lives so close to the land, this transition never ceases to amaze me.

In addition to the change in seasons, my new group program cohort has been totally inspiring. We are a few weeks in and the momentum is powerful. Some of the wins we are celebrating together include: weight loss, decreased sugar levels, weaving new foods and nourishing meals into family routines, and so much more.

I’d love to have you join along as we keep noticing and celebrating the positive, accessible shifts you can make in a short period of time — the building blocks of lasting change. There’s room for you. Schedule a call with me at the link in my bio and let’s see what we can achieve together.

05/09/2025

Claytonia is our favorite green to grow and it is bursting to life in the high tunnel! Last Monday, we took apart some old chicken coops, and Asa started building a new coop inspired by Joel Salatin’s design (), but adapted to fit our own needs and lessons learned over the years.

The goal is to make it easy to move the chickens to fresh pasture each week. While Asa measured, cut, and built, I spent time in the high tunnel-despite the 100-degree heat-pulling w**ds, laying down landscape fabric (I’ve finally accepted that I can’t keep up with the w**ds!), setting up irrigation, and starting to lay cardboard for mulch along the berry rows (wood chips will go on top soon, since w**d whacking only goes so far).

We enjoyed the sun, took breaks to appreciate the blooming trout lilies, and snacked on claytonia from the greenhouse. As time and inspiration allow, we’ll keep working on these projects throughout the week, but the weekend and our next Monday will be when we really dig in again!

04/29/2025

Science points to the lymphatic system’s role in fluid balance and toxin removal. Deep breathing exercises and gentle movement can stimulate lymph flow, reducing bloating and supporting detoxification.

My current program, Body and Mind Spring Detox, provides a supportive space to discuss these issues, what foods to eat and to learn effective techniques. Join now and get started with nutritional and lifestyle advice unique for you to combat bloating!

Schedule a free health discovery call with me at the link in my bio.

04/25/2025

Do you have that healthy glow? In our spring detox program, you’ll learn about the connection between nutrition and skin health, with a supportive community to share experiences and tips.

Sign up today and start your journey to radiant skin from the inside out! Send me a dm for more info or check out the link in my bio.

04/16/2025

✨Body and Mind Spring Detox - Starts today! ✨

My 12-Week Group Coaching Program offers a supportive environment to explore gut health issues and learn about beneficial foods and practices. Most importantly, you receive a program that resets your body to function at an optimal level.

Join now to start your journey to better digestive health with personalized guidance! Our first session starts today - it’s not too late to join. Send me a note or sign-up on my website, link in bio.

04/15/2025

Is the term Regenerative Health something new for you? It is one of the most commonly asked questions I receive when I tell people about my work.

✨What is Regenerative Health? ✨

At its core, Regenerative Health is an approach to understanding the root cause of illness and imbalance in the human body.

Oftentimes folks are led to this approach when they are suffering and have been unable to identify the root cause of their symptoms. This was my story.

I had been dealing with common ailments, chronic, and cyclical conditions for years. I felt alone, lost and frustrated. I had been examined, diagnosed, prescribed, and sent to specialist after specialist - but never received an answer to why my body was screaming.

Finally, I found a way forward.

Through the combination of foundational nutrition, supplementation, detox, groundbreaking science, behavioral strategies, and mindset practices I was able to revitalize my body’s ability to heal itself and come back into balance, naturally.

Regenerative Health enabled me to get to a deeper level of understanding of my body from the cellular level. I was able to identify the causes of my suffering and I made simple shifts in my life which led to radical change.

I want to note that the changes I’ve experienced in my own health were immediately noticeable with every shift I made, detox or cleanse I’ve done - but it is a slow gentle process and a lifelong journey.

Now, as a Certified Regenerative Health Practitioner, Food Educator, and Organic Farmer, I help my clients learn how to decode the messages of their body and implement simple, effective changes to enable healing from within.

If you are struggling with your health and are looking for a way forward - send me a dm! Let’s connect.

Address

Roxbury, VT
05669

Telephone

+18029992573

Website

http://jillianabraham.com/

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