Chasing Butterfliez-When you feel it, don't fight it.

04/05/2022

If you told me 2 years ago that I’d be eating tofu, and nutritional yeast I would have said yea right!!! Not me, I’ll pass! Man I am so happy I said yes, and finally decided to change my life. Staying committed hasn’t always been easy, the more I educate myself on gut health, nutrition,fitness and how my body responds the better my results are. I was sick of sitting on the sidelines and needed to take action. Tomorrow marks 2 years on this journey and I can say I’m feeling the best I ever have. If your ready to make a serious change, let’s do it together. It truly is a life changer and having the support is what will help you stay committed.

01/05/2022

This day is never an easy one, thank you for all the blessings you give me each and everyday and guiding me through life. Although you are not physically here with me, I feel your presence daily. There will be hard times in life, it’s how you choose to live your life each and everyday after going through the hard that really matters. Allow yourself the sadness,but know they want to see the happiness. Live it to the fullest.

15/04/2022

19/02/2022

Half Marathon training kicks off next month and this year, I have a whole new mindset towards running! When I first signed up for a 5k, I had no idea what I was doing, I hated running my whole life, dreaded it! My main reason(excuse) was controlling my breathing and bad knees. The community and motivation from this team has truly been my driving force. Crossing that finish line with my coach and so many friends, from all different states was AMAZING! Proper training and tips from seasoned runners helped me work through my breathing, and strength training, mobility and conditioning has helped my knee pains. Please don't let your doubts hold you back, if it has ever crossed your mind or you are up for a challenge, I want to see you say yes! Say yes to commitment, say yes to community and most importantly say yes to yourself! You can do hard things, but if you don't even try you will never know.

06/02/2022

Bootcamp alert!!! 5 spots open for February's Kiss Your Excuses Goodbye!! Who's ready to take the 1st step?? always remember do it scared and you are never alone! ❤ Believe in you!

02/02/2022

Nice 5k on the walkway! Had to enjoy this heat wave lol felt like summer out there compared to the last few days ☀️

02/02/2022

Listening to a podcast this morning and this, this statement was exactly what I needed to hear today.

When worry starts to take over you and your brain starts with the "what if's" quickly silence them and end your sentence with this...what if it all works out? Fear truly does paralyze us from creating the life we have always wanted, instead of wondering and worrying, just do the thing, don't look back, there could be something truly amazing on the other side you will never get to experience.

If you haven't listened to her, I highly suggest it, she is an amazing motivator, cut the BS, can relate to so many life situations and just makes you think on a totally different level.

27/01/2022

It's official! Another year running the Fairfeild Half!! And this time I'm actual excited, and not crazy nervous about it 🙂 this is such a gorgeous course, anyone with the running itch lemme know! Training starts soon.

25/01/2022

Woke up this morning with the fire 🔥 from not 1, but 2 team calls last night! I had some harsh realities that I needed to say out loud to myself. It's time to level up, I have learned so much in this journey so far and now I will teach and motivate others. I was given this opportunity to share my story, and that's what I'm here to do! It's time to be ready, no more waiting, no more excuses. You are in control to create the life you have always wanted! What's stopping you??

23/01/2022

Busy day in the kitchen!! Making sure my nutrition is set up for the week ! Message me for recipes.

20/01/2022

Just start.