Rising yoga club

02/10/2020

27/07/2020

Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!...

25/07/2020

20/07/2020

A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!

A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know ho...

11/07/2020

Practice these asanas to make your skin clear of toxins and pollution!

1. Sarvangasana
It is also known as the shoulder stand and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness.
Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness

2.Halasan
It is also known as the Plough pose, and is one of the best asanas for achieving healthy and glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin.

3.Utthanasana
This forward-bending pose promotes blood flow to the face and makes it one of the most functional poses for glowing skin. This yoga pose not only increases oxygen supply to the skin cells but also supplies helpful nutrients that fight the damage caused by free radicals and encourages skin rejuvenation.
This forward-bending pose promotes blood flow to the face

4.Bharadvaja's twist
Digestive health is a must for achieving healthy and nourished skin.The seated twist helps in removing toxins and other harmful substances from the organs. Clearing the body of waste is always good for the skin.

5.Matsyasana
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of double chin.

13/05/2020

Many people come to yoga expecting to feel great afterward, but when you are first starting out you're likely to experience soreness in the hours—and possibly days—afterward. Like any exercise, holding yoga poses causes muscle contractions that result in microscopic tears to the tissue.

07/05/2020

How Yoga shapes your body. A healthy body is the start for the physical transformation that you expect by practicing Yoga. Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking beautiful body.

05/05/2020

Generally, beginner yoga is created to teach the fundamental aspects of yoga asanas (postures). However some classes will teach meditation, chanting and other aspects of yoga. You will find as you go through each pose that there are going to be poses that are easy for you and also poses that are hard.

02/05/2020

Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time.