3 Waves Wellness

18/11/2025

Join me for Wellness Wednesday at 8pm EST

This week, I’ll kick off our 3-part series on Melatonin (the sleep hormone) and GABA (the primary relaxing neurotransmitter).

Come learn how they work, what interferes with them, and how you can naturally optimize them to improve your own stress resilience and sleep quality.

It’s free to join - so invite your friends!

Hope to see you tomorrow night…

https://us06web.zoom.us/j/83999769980?pwd=GYgmtS6FC783pZYMLkvJSxCINWxlkG.

17/11/2025

https://youtu.be/uVZSkyrduZM

I just uploaded a new video I filmed here in Japan, and I thought you’d enjoy a behind-the-scenes look at what I’ve been up to the last couple of weeks.

Yes, there have been bullet trains, ninja trail runs, and enough jet lag to last a lifetime — but the real reason I’m here is much deeper than that.

Why Japan? Why now?
A huge part of creating science-based wellness products isn’t just reading research papers — it’s building real relationships with the people behind the ingredients.

In this video, I walk you through:

* Why relationships matter so much in this industry (more than most people realize)
* What happened at the world’s biggest ingredient expo in Las Vegas
* Why Zenith is the first product to ever use several groundbreaking ingredients
* My visit to the companies behind Venetron, Suntheanine, and the unique asparagus extract going into our next product
* And yes… the story behind the 50-kilometer ninja ultramarathon I somehow got talked into running

This trip has been about strengthening decades-long partnerships, seeing the science firsthand, and making sure every ingredient we use at 3 Waves is the exact version that’s been validated in clinical trials — not the cheap shortcuts so many companies rely on.

Whether you’re curious about ingredient sourcing, love a good travel story, or just want to see what it looks like when science meets adventure… this one’s a fun watch.

Thanks for being part of this journey with me.�
More updates soon!

Ever wonder who’s actually behind the formulas, not just what’s in them?Most people think supplement manufacturing is all lab coats and machines... but the t...

15/11/2025

Parents keep asking if their stressed kids can take adult supplements - here's the science-based answer every parent needs.

As a father and biochemist, I understand the concern. While I only market to adults, I get it - today's teens face unprecedented stress levels. These are plant extracts we've safely used with our own kids: theanine, pine bark, and other compounds generally recognized as safe. For teens under 18, start with half the adult dose and assess from there.

Your teen gets the neurotransmitter support they need for stress resilience, better focus, and emotional balance without overwhelming their developing system. Once they hit about 100 pounds, they're metabolically closer to adults, but always start conservative.

Give your teen the mental wellness tools they deserve, but let parents make informed decisions based on real science.

12/11/2025

As a biochemist with decades of research, I want you to understand what you're really taking. These aren't synthetic compounds trying to force your body into submission. They're concentrated phytonutrients - the same healing compounds humans have consumed for centuries, just in a convenient form. When you shift from "pharmaceutical mindset" to "food mindset," your body recognizes these as nutrition, not foreign substances.

Your gut bacteria know how to process these plant compounds because they've been part of human nutrition forever. This means better absorption, fewer side effects, and your body working WITH the nutrients instead of fighting against them.

Reframe your relationship with plant extracts and watch how naturally your body responds to real nutrition.

08/11/2025

A huge new study presented at the American Heart Association conference earlier this week found that nightly use of melatonin was associated with significant increase in heart problems.

I summarize the findings - and what it means for you - at https://doctalbott.com/melatonin-is-bad-for-your-heart/

Melatonin is probably OK when it is used SHORT-TERM (for a couple of days) to help reset sleep cycles such as with jet lag or shift work - but it is NOT meant to be used on a nightly basis (as this study shows).

If you need help sleeping, there are better options - some of which we have at http://3WavesWellness.com

THE WORLD'S FIRST 'PROTO-BIOTIC' Experience EverydayExcellence with Zenith stress resilience, energy, focus, mood, & motivation for zen in the daily

07/11/2025

As a performance biochemist, I created this formula for what I call "everyday excellence." You want maximum energy without overstimulation, calm resilience during stress without feeling tranquilized, and quality sleep without grogginess the next day. Most people are stuck in extremes - either wired or tired, anxious or numb, restless or knocked out.

This approach helps you surf the waves of daily stress while staying in that optimal zone. Your neurotransmitters stay balanced, your stress response becomes adaptive, and you get sustained mental clarity without the crashes.

Stop settling for "good enough" energy and mood - your brain and body are designed for so much more than just getting by.

04/11/2025

As a biochemist with 30+ years of research, I've seen how microplastics from supplement bottles leach into your body. When plastic bottles sit in 140°F shipping trucks, they release hormone-disrupting chemicals directly into your supplements. Even "good" plastics break down under heat and light, contaminating the probiotics and polyphenols you're paying for. Glass protects ingredient stability and keeps endocrine disruptors out of your system.

Skip the plastic exposure and choose supplements that protect both your health and the planet. Your hormonal balance will thank you for avoiding those daily microplastic doses, and you'll actually get the full potency of what you're taking.

Follow for more science-backed wellness strategies that actually protect your health.

30/10/2025

People always ask if they can open capsules for easier swallowing - here's the surprising answer most companies won't tell you.

As a biochemist who formulates supplements, I designed these capsules for convenience, not protection. The bacterial strains and plant compounds inside are so potent that we only need 25-100mg of each ingredient - that's why everything fits in just two small capsules. These probiotics survive stomach acid perfectly fine, and the flavonoids don't need encapsulation to stay active.

You can absolutely open the capsules and mix the contents into juice, oatmeal, or whatever works for you. Your gut bacteria will get the same benefits, your neurotransmitter production stays supported, and you avoid the struggle of swallowing pills.

Skip the capsule stress and get your mental wellness support in whatever form works best for your lifestyle.

16/10/2025

My new product - zenith - really is a "next-generation type of "biotic" (what I call a "Proto-biotic") - and there is truly nothing like it anywhere.

We're running some really amazing "pre-launch" specials for another week (ending October 24) - including 90-days of FREE access to live coaching/mentoring with me - and also an unmatched Affiliate program so you can earn by sharing zenith with others.

It’s been a busy week! Friday October 10 was World Mental Health Day – so I hosted a webinar about the Future of Mental Wellness – which you can see here = https://youtu.be/RVC9m0Oo2vk (I also introduced my new protobiotic formula “zenith” for Gut-Brain Resilience for Everyday Excellence) ...

10/10/2025

https://youtu.be/RVC9m0Oo2vk

On World Mental Health Day (October 10 every year), we're excited to educate about the "new paradigm" of Mental Fitness and also launch a new approach to achieving that - zenith!

zenith: Gut-Brain Resilience for Everyday Excellence

Zenith is a first-of-its-kind next-generation “proto-biotic” supplement that unites probiotics, prebiotics, postbiotics, and phytobiotics into one comprehensive formula to optimize the entire gut-brain axis. Backed by clinical evidence and patented botanical synergies, Zenith helps reduce stress and anxiety, sharpen cognition, improve circadian sleep/wake cycles, and fortify metabolic health. It’s not just about hitting peak performance once - it’s about showing up with zen, resilience and everyday excellence.

On World Mental Health Day (October 10 every year), we're excited to educate about the "new paradigm" of Mental Fitness and also launch a new approach to ach...

01/10/2025

What’s all the HYPE about Peptides?

Join me tonight at 8pm ET for a Deep Dive into “PEPTIDES”

https://us06web.zoom.us/j/89492497326?pwd=nDjJZsdC4V4RDy5nnG5X3NGoq9Xoyz.1

🧩 Peptides: Nature’s Text Messages – discover how these tiny proteins send big signals that regulate healing, hormones, mood, and metabolism.

⚖️ Therapy or Trend? – separate the science from the hype on peptide injections, supplements, and your body’s own natural production.

🏠 Remodeling Your Biochemistry – learn the difference between “taking” peptides compared to “making” your own naturally.

💡 Beyond Muscle & Anti-Aging – peptides aren’t just for athletes and Hollywood longevity clinics; they influence immunity, gut health, sleep, and stress.

🧠❤️🫀 The Gut-Brain-Heart Connection – explore how your three “brains” talk via peptides, hormones, and neurotransmitters.

🚦 The Other Signals – peptides don’t act alone: we’ll also cover the “traffic system” of hormones, neurotransmitters, and nutrients that drive performance.

🎯 Actionable Takeaways – practical tips to support your body’s own peptide production through nutrition, lifestyle, and targeted nutraceuticals (whether or not you’re also taking external synthetic peptides).

Topic: What’s All the Hype About Peptides?
Time: Oct 1, 2025 08:00 PM Eastern Time (US and Canada)

https://us06web.zoom.us/j/89492497326?pwd=nDjJZsdC4V4RDy5nnG5X3NGoq9Xoyz.1

Meeting ID: 894 9249 7326
Passcode: 280998

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