Cedar Grove Wellness Center

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Cedar Grove Wellness Center

CGWc is a 24.7 private family owned fitness club.
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Our facility is open 24 hours a day every day for members offering them no excuse on when is a good time to get your workout in!

19/11/2025

November rule:
Lift weights → Lift plates → Repeat.
Prepare your arms for that Thanksgiving plate distribution workout 🦃

29/10/2025

Today, I got the chance to sit down and interview Cindy Smallwood Brown to learn more about her story, her passion for wellness, and what Cedar Grove truly means to her. 💪✨

She shared some inspiring thoughts about building a strong community, staying consistent, and what makes this gym so special.

Stay tuned — because soon, I’ll be interviewing our amazing members! 👀
You might just be next, so be ready to share your fitness journey! 💬❤️

27/10/2025

✨ New week, same goal — become your healthiest, strongest self.
You don’t need to be perfect, you just need to show up. Whether it’s a 30-minute workout, a quick walk, or a solid lifting session — consistency builds confidence. 💪

💫 You got this — one day, one workout at a time.

📍 Cedar Grove Wellness Center | Shepherdsville, KY

23/10/2025

New series alert 🚨
Meet Chris Brown, co-owner of Cedar Grove Wellness Center! 💪
In this quick interview, we’re talking about how long we’ve been open, his favorite workout, and what sets Cedar Grove apart from other gyms.

Stay tuned — next up, we’ll be hearing from co-owner Cindy Smallwood Brown and some of our awesome members! 👀

11/02/2025

$$ new members $$

We will welcome all new members to our gym family by offering a free InBody 570 body composition analysis!
>>> kickstart your fitness journey with a comprehensive health check. This tool makes tracking progress easy and fun and only takes a few minutes.

Have purpose in what u do, “So whether you eat or drink or whatever you do, do it all for the glory of God”
( 1 Corinthians 10:31 )

Let us help u achieve your goals!

11/01/2025

❄️ Snow Day, Gym Way ❄️

While the world slows down, we’re speeding up! No snowstorm can freeze your fitness goals.
🏋️‍♂️ Warm up with some weights.
🏃‍♀️ Melt stress with cardio.
💪 Build strength, no matter the weather.

Your excuses might be piling up, but so is your potential.
Show the snow who’s boss—see you at the gym today!

15/12/2024

CedarGrove Wellness Center is leading the way with affordable, natural options to lose weight, regulate hormones and decrease inflammation.
ARE YOU NEXT????
Book your appointment today and begin 2025 off with real healing!

09/12/2024

24/7 means NO excuses!
🏋🏼🏃⌛️
Staffed hours are Monday, Tuesday and Thursday from
12-6pm and Saturday morning 9-12:00
If these times do not accommodate you, call us to request an appointment!
*502-215-5075

29/10/2024

Let us know if you have any questions!
We are here to help…..

24/10/2024

We are past the “era” of putting off our health till the new year.
Get healthy, build muscle 💪🏻 and feel better now.

We are here 24/7
All that’s missing is you

22/10/2024

Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number! 💪 Diane didn’t even start running until she was 70, but now, at 100, she’s smashing world records left and right. On August 15th, at the Michigan Senior Olympics, she broke three masters sports records, becoming the fastest woman over 100 years old! 🏃‍♀️🌟

Diane set world records in the 100-meter and 200-meter dashes for the 100-104 age group, and if that wasn’t impressive enough, she also broke the American record for the javelin in the same category! 🎯 In the 100-meter dash, she clocked in at an incredible 36.71 seconds, beating the previous record by nearly 3 seconds! Diane’s achievements are living proof that it’s never too late to chase your dreams, and with determination, passion, and a love for life, you can keep pushing your limits at any age! 🌟🙌

17/10/2024

“Dead lift” season
🎃👻💀

Address

1707 Cedar Grove Rd

40165

Website

http://cedargrovewellnesscenter.com/

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