FIA PGH NORTH

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FIA PGH NORTH

Free women’s fitness group

23/11/2025

3 PAX (Senorita (Jen), Trails (Cori) & Glinda (Allison) ) were back at it this morning, after a brief hiatus. I pulled a burner from the archives that had us all struggling to finish it. But man, it was good to be back with you ladies!

25/10/2025

Today is brought to you by “more adventures of the traveling FIA” while our AO is under construction, with a stop at Crunch Fitness! Senorita (Jen) and I got in a heavy workout this morning, using heavier and different than normal weights, complete with a 20 minute sauna session! It was different but great!! Thanks for joining me Jen!

28/09/2025

2 PAX were out on one fantastically beautiful morning yesterday. Thanks for joining Glinda!!
~Señorita

21/09/2025

Today, Senorita (Jen) and I completed a super leg-heavy Bootcamp workout that I pulled from the archives. Senorita insists I need to bury it deep in the archives so it doesn’t resurface again any time soon! 😜 I can’t say that I disagree with her! 😂 It hurt, but in a good way!

14/09/2025

Saturday is for bootcamp! We got our aerobics on to the Squat song and paired it with an accumulator, which gave us > 1 miles of jogging. Thanks for joining ladies!

~Señorita

10/08/2025

2 PAX worked their bodies hard this morning, especially the legs and shoulders! I don’t know about you Señorita, but my glutes are on 🔥 !?

02/08/2025

2 PAX were out on this very beautiful morning @ the Ring of Fire! We did a series of exercises followed by a walk!
Great catching up @ Trails!

~Señorita

12/07/2025

3 PAX were out sweatin' with the suits. We had three levels of exercises based on suits and numbers. Thanks for joining Glinda & Trails!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💪🥵☀️

~Señorita

29/06/2025

2 PAX sweat it out this morning with a 40 minute combo move blitz! We were hot and sore by the end, but it felt great to move the body!

22/06/2025

3 PAX started this sticky hot morning with a leg and arm burning workout, completed by a farmer’s carry walk around the complex.
It was great working out with and chatting with you Señorita and Trails!

01/06/2025

2 PAX came out of this dreary Saturday morning to experience Death By Kettlebell! It was a good, total body exercise that I’m really starting to feel in my hip flexors, shoulders and abs! You know when the kettlebells make an appearance it’s going to be a good one! Thanks for joining me Señorita!

10/05/2025

2 PAX came out on this beautiful, sunny morning for a sweat session! We worked a little bit of everything and it felt great! I’m glad I got out of bed to hang out with you Jen! 😉

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