Michele DeJesus LLC

02/11/2025

On average, a woman tries 61 diets in her lifetime.

You’ve likely tried them all..and they work to some degree.

Only to get lost in the shuffle of your busy world.

So clearly diets don't fit who you are and your multi-layered, beautiful life.

HERE’S WHAT ALL THESE DIETING CENTERS AND TRAINERS WON’T TELL YOU!

You don’t lose weight and keep it off by dieting.

💎You lose weight and keep it off by *BECOMING* the woman you want to be.

It’s by being the woman who makes lifestyle choices based on how she wants to look, how she wants to feel and what her life can sustain.

It’s a lifestyle transformation!

Because unless you’re willing to count macros, calories or points for the rest of your life,

The micro-shifts necessary to get the results you want and stay there,

✨Feel effortless. More doable. More like YOU.

And here’s the real gem ➡️ it’s simpler than dieting. Easier.

What will you choose?

XO,

Michele

PS. DECIDE. What are you going to do differently so that you finally get results?

Or will you dust off that low-something diet again and hope it sticks?!

A great start is MY 5-STAR TABLE CODES which introduces you to my Identity Embodiment Protocol concepts as well as concrete dining choices that will fit your life perfectly. Hit the Guide link in my bio to get started!

28/10/2025

ATE MY WAY THROUGH SPAIN!

This is the 1° Principle in FULL effect.

We–me, my husband & mom–traversed Spain and ate & drank whatever they put in front of us 😁Let’s just say a lot of bread, cheese, rice (paella is the national dish), Iberian ham and wine!

✨My husband lost 8 lbs.
✨I lost 5 lbs.
✨My mom’s blood pressure was normal for the 1st time in years, even with medication!

HOW?

We changed 1 thing. HINT: No, it wasn’t because we went carb-free. See above description of what we ate regularly throughout our time in Europe!

I talk about getting off the diet drama of changing everything at once which is too much for our brains to accept and instead embracing the 1° Principle. Changing one thing at a time which…

👉Allows our nervous system to adjust to the change
👉May be all that’s needed to get the results you want
👉Fits your life beautifully, easily

Ok. So what was the major difference?😏

💎We walked throughout the day, all day! Basically, we moved more than we normally would when at home. Sometimes we hit 20,000 leisure steps per day. (NO power walking happening here)

[BTW, my mom’s a convert. She’s adding short walks after each meal beyond her 1 hour daily at the gym].

MY POINT: Stop buying into having to change your lifestyle drastically to lose weight. IT'S A LIE. 1 change can make a huge difference.

Pick 1 thing and make the change. Make it a habit. Want some ideas on how to do this?

Download my DINING CODES by hitting the GUIDE link in my bio.

I promise: It’s that simple.

XO,

Michele

26/10/2025

Spain...bread, rice, pastries, gelato, cheeses, olive oil, Iberian ham! Dieting the way we are taught in the States becomes quite the challenge. And let's be honest...who wants to diet while experiencing such a rich culture!

So, I didn't. Still lost 5 lbs! Unintentionally.

NOW THAT'S DIET FREEDOM!

Want a peek of how I do it?

Hit the Guide link in my bio and get my "Codes" for free!

XO,

Michele

09/10/2025

Here I go!✈️

I’m travelling!

It’s been awhile and I’m headed to Europe.

I love to travel with a capital L.O.V.E.

But of course, how do you navigate the food?

Because let’s face it…other countries are not so obsessed with weight, diet types or fitness.

Frankly, I look forward to that environmental freedom!

And, to be honest—

I will still use my The 5-Star Table Codes™ and my Thrive the Holidays Guide to support me as I traverse Europe and all the wine and food that will come my way.

Here’s the real kicker–

I’m not worried. I can navigate all this and be just fine.

I will be out of state for 2 weeks!🤯 NOT WORRIED!

That’s the beauty for Diet Freedom!

You don’t worry no matter where you are, what situation you’re in.

Imagine that.

👉Really. Pause and just imagine that for yourself.

No worrying about how much you’ll gain while on vacation. Because you understand a few fundamentals ideas about how to think, act and engage when it comes to food.

Do you still need the revised The 5-Star Table Codes™ ?

Reply and let me know in the COMMENTS. I’ll email them to you.

And I look forward to sharing my experience with you!

XO,

Michele

08/10/2025

“I know everything I’m supposed to do but I don’t.”

For years, I tried to follow very detailed and complicated diets. Each one telling me that if I really want to lose weight and look a certain way…

It was worth the hardship. The sacrifice.

The isolation of eating like no one else around me.

These are the same words my clients tell me–

“I know everything I’m supposed to do but I don’t.”

If you’re trying to follow a diet, it can be overwhelming the amount of changes and new behaviors you have to do in order to follow it as written.

Once I learned that all those changes and behaviors were unnecessary, my life changed.

I was free.

💎The 1° Principle I teach frees you from the overload of so much change in your busy & full life.

💎And when you follow this concept, you establish Precise Habit Development™– deliberate and intentional behavior changes that strategically work with your life, not against it.

Now you experience Diet Freedom.

As we enter the holidays, breaking free from unrealistic diets that don’t tell you how to manage the holidays becomes oh-so-important.

Because who wants to diet during the holidays? No one, ever!

✨Waiting until January does not have to be an option.

By Strategic Lifestyle Planning™ now, you'll thrive during the holidays, not dread them!

Grab my free Guide, link in my bio, to get some quick tips then join me inside The Midlife Body Reboot Solution™ and be in control of your holiday experience and beyond!

XO
Michele

PS. Comment FREEDOM and I’ll send you the info to my 12-week program, The Midlife Body Reboot Solution™

06/10/2025

Pumpkin Spice anyone?

Fall is here and pumpkin spice is everywhere. I just love the flavors and colors of this time of year!

There’s that first tingling sensation of holidays too!

How many of you start to stress out? Worry about all the events, parties, treats, sweets that are about to come your way.

I’ve got you.

I’m offering the link to my Holiday Guide to remind you of simple, doable actions you can take to not only survive the Holidays…

But thrive the holidays!

If you’ve been stuck…or you think you’re starting all over…this is the PERFECT time to practice the techniques I teach inside my program, The Midlife Body Reboot Solution™.

So, what’s your favorite FALL flavor?

ME: cinnamon!

XO,

Michele

PS. Tell me your favorite flavor and I’ll send you the link to my Holiday Guide.

02/10/2025

The world is starting to recognize the very issue I talk about in this article. I'm seeing more individuals write or speak about this although it was something I realized long ago. In my own life and in the lives of the people I help. No one really wants to face this. But it's the truth. With a capital 'T.' Here's my latest article. It's been chosen to be listed among a series of articles from writers around the globe because the article offers valuable insight on an important topic. I'm honored and this pushes me to continue and shout from the rooftops, DIETS ARE NOT THE ANSWER.

When we talk about transformation, whether it’s reshaping our bodies, improving relationships, advancing careers, or redesigning the way we live, there’s one essential truth that rarely makes the conversation.

30/09/2025

Dining & dieting is like vinegar & water.

No woman wants to go to a restaurant and choose a salad because she feels she has to…

No woman I’ve met has ever said “I just love dieting.”

Then why do we keep doing it?

Because it’s the ONLY option we’ve ever been taught.

There is a better way. A much more successful way to lose weight.

No dieting is involved!

I have a guide, The 5-Star Table Codes,™ that introduces you to the concepts that are the foundation to my C.A.P.E. Method™
This free guide is for women 40+ who are:
✔ Done with diets
✔ Tired of short-term fixes and long-term frustration
✔ Ready for a weight loss method that’s simple, science-backed, and sustainable

Grab this FREE guide and learn the 6 mindset + lifestyle shifts every high-achieving woman 40+ must make to lose weight that actually stays off.

✨ Simplicity. Personalization. Diet freedom.

XO,

Michele

25/09/2025

This is why STRATEGY over dieting is invaluable!

My sister was in town! We explored great restaurants, great food...I created my 5-Star Table Codes just for this reason!

How do you stay on a diet when family visits, holidays happen, celebrations occur?

Why would you want to when you can simply make powerful choices based on the Codes I offer??!!

💎You can download the 5-Star Table Codes using the dining guide link in my bio.

Because Life is too short to be on a diet all the time!⏱️

XO,

Michele

14/09/2025

You’ve worked hard to create a life where dinners out are part of your joy—

whether it’s celebrating with friends, traveling, or savoring a quiet evening in your favorite bistro.
But if you’ve ever scanned a menu with a silent war going on in your head—

Should I order this? Will this ruin my progress?

—you know how quickly pleasure can turn into pressure.

The 5-Star Table Codes™ are your personal blueprint for walking into any restaurant and leaving with your confidence, health, and results fully intact.

You’ll learn how to:

🔎Decode any menu so you know exactly what fuels your goals without restriction or guesswork.

🧠Elevate your choices so they reflect your highest standard of self-care and well-being.

🍷Experience meals with ease, knowing you’re nourishing your body and enjoying every bite.

This isn’t about rules or “good” vs. “bad” foods. It’s about embodying the woman you're becoming—one who leads her life, her health, and her choices with elegance and certainty.

When you master this, you’ll see that dining out is just the beginning. The same principles that give you freedom at the table are the ones that create freedom in your mornings, freedom in your energy, freedom in how you see yourself in the mirror.

Hit the Guide link in my bio and download my 5-Star Table Codes™ so that you can begin your road to dining freedom!

XO,
Michele

10/09/2025

I know this is hard to believe. So let me explain.

Midlife isn’t a limitation. It’s your new beginning.

This season of life isn’t about shrinking yourself—

I love to think about it as returning to the parts of myself I put away to raise the family, build the career, establish my community.

And I offer, it can be about becoming the woman who no longer has to manage her weight.

Here’s the truth the diet industry won’t tell you: it was never about willpower.

It’s about creating the lifestyle that fits you beautifully and gets you the results you want.

Through my C.A.P.E. Method™ you retrain your brain, align your body, and create a strategy built for you, by you.

Because let’s be honest—diets were never designed with your vibrant life in mind.

And those diet rules?

🔥They were never meant to set you free.

Inside The Midlife Body Reboot Solution™, you’ll be fully supported, fully guided, and never shamed.

THIS IS NOT A DIET. IT'S STRATEGY!

💎No rules. No extremes. No shame.

⭐Just the freedom to step into results that last.

If you’re ready for permanent weight loss through identity, not discipline—drop the word FREEDOM in the comments or DM me and I’ll send you the link.

Your time is NOW!

XO,

Michele

09/09/2025

Dining Out Is Not Your Obstacle. It’s Your Opportunity.

For decades, you’ve been told that the table is the danger zone. That one meal could undo all your progress.

That joy has to be traded for discipline.

But here’s the truth: dining out is not where your goals go to die. It’s where your new identity comes alive.

Because the woman you are becoming doesn’t live in fear of food.

She doesn’t scan menus with dread.

She doesn’t punish herself for enjoying the life she worked so hard to create.

💎She leads herself.
💎She toasts with confidence.
💎She orders with clarity.
💎She eats with freedom.

And every time she does, she builds proof:
Proof that she is trustworthy.

Proof that her body and brain are allies, not enemies.

Proof that she is not “on a diet,” but on a lifelong path of freedom.

This is why the 5-Star Table Codes™ matter. It isn’t about one meal, one menu, or one night out.

It’s about identity. It’s about showing yourself — in the moment, at the table — that you are already the woman who embodies health, energy, and vitality.

Every confident choice reinforces your future self until she is no longer the woman you’re working toward. She is the woman you already are.

Dining out isn’t your limitation. It’s your beginning!

The Codes can be yours. Find the link to the CODES in the comments. I show women how to create their freedom from dieting and all the rules that govern their dining experience.

Dining should be pleasurable, joyful. Not math!

XO,

Michele