Erica Owens Wellness

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Erica Owens Wellness

Certified Health & Wellness Coach, Orangetheory Coach, Personal Trainer. Here to help you on your health & wellness journey!
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09/02/2023

Great class tonight with Coach Jillian at ! 🧡

28/01/2023

Dogtown representing at our nutrition workshop on the west side today! 🧡

04/02/2022

These snow days have my snacking all day! ❄️So I’m trying to make some healthier snacks! These mint chocolate chip energy bites hit the spot! 💥

10/01/2022

Have you ever had a sun gold kiwi? I just happened to see them in the store one day and we gave them a try. Delicious! Juicy, tart and sweet and you can simply cut in half and eat with a spoon! Excellent source of vitamin C!

05/12/2021

Lunch is looking very colorful today! 😋

18/09/2021

Had so much fun at the Feed Your Soul Yoga event tonight! Thanks Massage Arkansas for another great event! 🧘‍♀️

14/02/2021

Trying my first and I have to say I like it! It’s not quite as bubbly as other sparkling waters and I like that! It also has real fruit so that’s a plus! Let me know what other flavors I should try!

Also, I’m surrounded by all the baby gear 🤣

04/02/2021

I’ve officially survived the 4th trimester! 🎉. This sweet girl is just the best! 🥰 And this is what I have for dessert everyday after lunch! 45 different fruits, veggies and berries flooding my body and hers! 🙌🏻. Plus they taste like a treat! 😋
🌈

05/01/2021

This kale Caesar salad I prepped for lunch this week is so delish! Topped with roasted chickpeas and air fried tofu! So good!
Ps - prepping tofu in the air fryer is where it’s at! 😋

23/09/2020

Can we just pause for a moment of gratitude to whoever invented bags of frozen veggies!? Such a time saver!! 🙌🏻

03/09/2020

I’ve really been enjoying my lunches this week from ! Food always tastes better when you don’t have to make it yourself! 🙌🏻

25/07/2020

Another successful trip to the farmers market! 🍑🍆🍅. We did indulge a bit in the treats today! 😋

13/07/2020

Oh hey there you delicious salad you! 🤩. I love having salad jars ready to go for the week! One less thing to think about! ☑️

29/06/2020

I’m starting to develop a slight obsession with oats...🤪

19/05/2020

This is what happens when you don’t go into a store for over 2 months...and then you go to ! I may have gone a bit overboard 😬

13/05/2020

Vegan jambalaya for dinner! Yum! 😋. The whole family approved!

21/04/2020

My little girl is over here living her best life y’all! Sleeping in...eating delicious oatmeal bowls like this! 😋
She loved this combo of oats, peanut butter, superfood protein mix, banana, strawberries (from the local farmers market! So good!) and of course, chocolate chips!

17/04/2020

That sunshine ☀️ is everything these days! I’ve been going for a 2 mile walk everyday for the last 3 weeks and I feel like it’s really helping me keep my sanity during this strange time. The fresh air and Vitamin D is life giving! I use that time to listen to books, podcasts or sometimes just to walk in silence with my thoughts. How are you showing yourself some love these days? ❤️

09/04/2020

Who needs take out! Pineapple fried rice for dinner tonight! So yummy! And the pineapple was like 🍬!

06/04/2020

Made these easy mini pizzas for lunch today which are always a hit! Just top whole wheat English muffins with pizza sauce and your favorite toppings! Bake at 350 for 5-8 minutes until the cheese is melted and the muffin is toasty. 😋.

Mom hack: I cut up baby spinach pretty small and add it after the sauce but under the cheese. Kids don’t even notice it’s there 😉

27/03/2020

Who needs an easy dinner idea!? 🙋🏼‍♀️
Make this easy slow cooker bbq chicken!
- Spray crockpot with no cook spray
- Add 4 chicken breasts. Season with salt and pepper.
- Pour 3/4 cup BBQ sauce on top (I used )
- Cook on high for 3-4 hours or low for 7-8 hours
- When chicken is done, shred using 2 forks or remove the chicken to a bowl and use your hand mixer to shred the chicken.
- Add the shredded chicken back to the slow cooker to soak up all that yummy BBQ!
- Serve and enjoy! Makes great sandwiches, throw on a salad, serve over rice! I’m going to make quesadillas with the leftovers! 😋

22/03/2020

Baby girl getting some practice on her new bike today! So grateful for that ☀️! I’m finding myself taking a lot more walks during these uncertain times so I can reconnect. I’m enjoying the extra QT with my girl! ❤️

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