Ascension Wellness Collective

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Cheshire, CT
Ascension Wellness Collective

Holistic wellness practices & programs designed to elevate your well-being journey.

10/21/2025

Ever have one of those days where every email or conversation feels personal and your to do list multiplies just to mock you?

How do you hit pause, take space And remember that not every crisis deserves a front row seat to your brain?

Asking for a friend…who is currently outside touching grass and reconsidering all their life choices…..

I know I’ve been away for a while, and owe a longer post on the need for finding space. More to come soon!

10/29/2024

Last night we just wrapped up our final session of the Mind Gym – Triple Play Program for youth athletes hosted at The One Training!

These are mini-sessions with small groups, where young athletes gained powerful tools to boost their mental game. They learned to regulate their emotions to remain balanced during high-pressure moments, visualize success to improve focus, and mentally prepare for handling tough situations with resilience.

This program has been a great journey in mental training, helping each athlete bring more confidence, composure, and focus to their sport.

Excited for what’s next? Future sessions are coming soon—perfect for athletes ready to level up their mindset!

10/25/2024

Had the privilege of working with the Cheshire High School Girls’ Volleyball team tonight as they prepare for the SCC Quarterfinals where they will take on Lauralton Hall.

These high school athletes spent time working on their mental game so it is as conditioned as their physical one. The team practiced techniques to keep their emotions regulated and focus during high pressure situations along with visualization to elevate their confidence and mental preparation.

Can’t wait to see everything they are capable of on the court Friday 5pm @ Lauralton Hall. Let’s Go Rams!

10/24/2024

Watching my son navigate his senior year as a high-school athlete, along with my professional career and recent conversations with coaches and parents, got me thinking about how we approach mental well-being and development in sports. These experiences have made me reflect on the way we talk about “mental toughness” and the potential risks that come with focusing too heavily on it.

There's a lot to unpack here, check out my thoughts in this post: https://mailchi.mp/ascensionwellnessco/beyondthegameoct2024

Address

Cheshire, CT
06410

Telephone

+12036009613

Website

http://www.innerhealingpath.com/

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