Heal Health (2025)

15/11/2025

[FONDER]

❄️Today’s treat from the North Pole pantry ❄️

🌰 DARK CHOCOLATE 🌰
/ˈdɑːk ˈtʃɒk.lət/
Food made from the seed of the Theobroma cacao tree

Made from roasted cocoa beans, dark chocolate is rich, slightly bitter, and packed with natural antioxidants. The higher the cocoa percentage, the more intense the flavor - and the greater the health perks.

1️⃣ Myth: The fats in dark chocolate are bad for your heart.
🍫Fact: Most of the fats in cocoa are stearic and oleic acids, heart-friendly fats that can support healthy cholesterol levels. It’s not the cocoa that’s the problem: it’s the added sugar and excess. Pure, high-cocoa dark chocolate is love for your arteries.

2️⃣ Myth: Dark chocolate is just empty calories.
🍫Fact: It’s packed with flavanols, plant compounds that improve blood flow to your brain and muscles by boosting nitric oxide levels. That means sharper focus, better mood, and even a little extra endurance for your holiday workouts.

3️⃣ Myth: Chocolate is a stimulant that messes with your sleep.
🍫Fact: While cocoa contains theobromine and a touch of caffeine, it actually has calming effects when eaten mindfully. The magnesium and serotonin boost can help you relax - the perfect cozy-night companion by the Christmas lights.

✨Try this Dark Chocolate Energy Bites Recipe:
Mix 1 cup rolled oat, 1/2 cup nut butter (almond or peanut), 1/4 cup dark chocolate chunks or chopped 70%, 2 tbsp honey or maple syrup and 1 tsp vanilla extract. Roll into bite-sized balls, chill for 30 min, and enjoy a portable chocolate-packed snack. You can even add crushed peppermints for the holiday spirit! 🎄

Keep it classy, keep it dark.

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

09/11/2025

[FONDER]

❄️ What’s on the sleigh tis day? ❄️

🍵 MATCHA 🍵
/ˈmɑːtʃ.ə/
A finely ground powder made from shade-grown green tea leaves from the Camellia sinensis plant.

Its distinct grassy and umami flavor is more intense than regular green tea, and this vibrant green powder is packed with powerful benefits to help you feel merry and bright.

1️⃣ Myth: Matcha is just green tea in powder form.
🌱 Fact: Matcha is made from powdered whole green tea leaves, making it far richer in antioxidants and nutrients like EGCG, which helps boost metabolism and fight inflammation. It’s a holiday gift for your health!

2️⃣ Myth: Matcha gives you a jittery caffeine high.
🌱 Fact: Matcha contains L-theanine, an amino acid that balances the effects of caffeine, giving you calm, focused energy without the holiday crash. Perfect for a peaceful, joyful season!

3️⃣ Myth: The vibrant green color of matcha is just for looks.
🌱 Fact: That deep, festive green comes from chlorophyll, a natural detoxifier that helps eliminate heavy metals and chemicals from your body. It’s a sign of the nutrient-packed, shade-grown leaves, which give you a clean, healthy boost this holiday season.

🥤 Try this Healthy Matcha Smoothie:
Blend 1 tsp matcha powder, 1 banana, 1 cup almond milk, 1 tbsp chia seeds, and a handful of spinach. A nutrient-packed boost for your day!

Stay calm. Stay focused. Stay unmatcha-ble! ✨

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

08/11/2025

[FONDER]

❄️ What’s on the sleigh tis day? ❄️

A serving of food facts the FONDER way!

This holiday season, we’re serving up more than just treats - discover the nutrition behind your daily delights! From merry myths to wholesome benefits and recipes that keep your meals healthy and bright, we’ll unwrap the magic of food that truly nourishes.

🍽️ Every bite tells a story, and FONDER is how we listen. Stay tuned… something delicious and enlightening is coming to the table.

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

08/11/2025

[FONDER]

❄️ PONDER FOOD ❄️

🎶 “Tis the season to bite and delight! 🎶

Food is more than fuel - it’s comfort, joy, and holiday magic in every bite. From the first taste to the last, food dances with our gut, brain, and hormones, shaping how we feel, think, and move.

This season, let’s PONDER the festive power of food - how it warms us, heals us, and keeps us merry and bright.

FONDER is here to unwrap the truth behind every tasty bite, breaking myths, sharing magic, and revealing how the foods we love fill our hearts as much as our bellies.

Stay tuned, something delicious and jolly is coming your way! 🎄🍽️✨

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

05/11/2025

🍽️COMING SOON🍽️

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

05/09/2025

LARYNGITIS
/ˌlær.ɪnˈdʒaɪ.tɪs/
Inflammation of the voice box (larynx) that causes hoarseness or even temporary voice loss.

Ever lost your voice right before an important meeting, performance, or night out? Inside your larynx are vocal cords that open, close, and vibrate to produce sound. But when they swell from overuse, irritation, or infection, the vibrations distort, and your voice suffers. Most cases are short-lived, often caused by viral infections like the common cold, and resolve within a week or two. Chronic laryngitis, however, can linger for over three weeks, fuelled by smoking, acid reflux, allergens, or years of vocal strain like singers, teachers, or sports coaches.

Hoarseness, a dry or sore throat, a persistent cough — these are the tell-tale signs. Most people bounce back with rest, hydration, and avoiding voice strain, but lasting symptoms or warning signs like difficulty breathing, swallowing, or coughing blood call for prompt medical care.

You can reduce your risk by keeping your throat hydrated, steering clear of smoke, limiting alcohol and caffeine, managing reflux, eating vitamin-rich foods, and protecting your voice from overuse. Regular handwashing and avoiding close contact with those who are sick can help prevent viral triggers too.

Your voice tells your story, so don’t let laryngitis steal the mic.

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

30/07/2025

SYSTEMIC LUPUS ERYTHEMATOSUS (SLE)
/ˌsɪs.tə.mɪk ˈluː.pəs ˌɛr.ɪ.θiː.məˈtəʊ.səs/
An autoimmune disease where the immune system of the body mistakenly attacks healthy tissue

Have you ever imagined your own body turning against you? That’s the reality of those battling SLE. Often dubbed the “great imitator,” SLE mimics countless illnesses, making it difficult to diagnose. Its tell-tale butterfly rash might grace the face, but the deeper damage goes unseen—chronic fatigue, unpredictable flares, joint pain, and even life-threatening organ complications. This internal rebellion is caused by multi-layered factors: genetics, hormones, environmental exposures, and possibly even certain medications. It’s most commonly diagnosed in young women, particularly those between the ages of 15 and 44.

While there’s no cure, treatment can manage symptoms, prevent flares, and protect organs. Staying out of intense sun, managing stress, and keeping a balanced routine with enough rest and gentle activity are key ways to help keep flares in check. But that requires awareness—by friends, families, and healthcare providers. Lupus isn’t weakness—it’s war. A kind word, an informed ear, and a little patience are the unseen treatments we all can offer.
Let’s not just fight lupus. Let’s listen to it!

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Gmail: healhealthsoulyou@gmail.com
Facebook: Heal Health
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Heal Health • Heal Soul • Heal You

23/07/2025

GOUT
/ɡaʊt/
A painful form of arthritis where uric acid builds up and forms sharp crystals in your joints

Ever felt like your joint is suddenly on fire? It’s red, swollen, and too painful to even touch. That might be gout, an inflammatory type of arthritis that often starts in the big toe but can strike knees, ankles, wrists, and more. Gout attacks come on fast, often at night, and can last for days or even weeks.

It’s triggered by a buildup of uric acid in the blood, often linked to foods rich in purines like red meat, shellfish, alcohol, and sugary drinks. But it’s not just diet: genetics, kidney function, weight, and other health conditions play a role too.

The good news? Gout is manageable. With the right medication, diet, and habits, you can prevent flare-ups and protect your joints. Ice, elevation, and rest can help during a flare, but prevention starts between them. So remember to watch out for high purine foods, drink enough water and exercise regularly to reduce stress on joints.

Stay ahead of gout—your joints will thank you!

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Facebook: Heal Health
Instagram:
Youtube: https://www.youtube.com/
Heal Health • Heal Soul • Heal You

21/07/2025

🎉 WEBSITE LAUNCH 🚀

Site address: https://www.healhealthsoulyou.com/

This year birthday marks an incredible three-year journey of dedication to health wellness. Heal Health initiated this website as a gift to all followers for enhanced navigation and interaction. Several features of the site includes:

• Series archive
• Health calendar
• Interactive blog post
• Biweekly newsletter subscription

You can assess the site in our bio description or the link below. Visit our site and don’t forget to subscribe to our biweekly newsletter so that we can deliver it tailored to you!

With the site in sight, Heal Health will fly high!

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Facebook: Heal Health
Instagram:
Youtube: https://www.youtube.com/
Heal Health • Heal Soul • Heal You

10/07/2025

💗10.07.2022-10.07.2025💚

Heal Health is grateful for the continuous support from you and promises to bring more meaningful content and initiatives!

Let’s wish Heal Health continue to unfailingly serve its mission and inspire through the motto:
Heal Health • Heal Soul • Heal You

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Gmail: healhealthsoulyou@gmail.com
Facebook: Heal Health
Instagram:
Youtube: https://www.youtube.com/
Heal Health • Heal Soul • Heal You

10/07/2025

💗10.07.2022-10.07.2025💚

Heal Health has turned 3 years anniversary. On this 3-year milestone, let’s celebrate the past achievements that lie in its core foundation of Health through 7 different series encompassing multiple health disciplines.

Heal Health is grateful for the continuous support from you and promises to bring more meaningful content and initiatives!

Let’s wish Heal Health continue to unfailingly serve its mission and inspire through the motto:
Heal Health • Heal Soul • Heal You

- -
Gmail: healhealthsoulyou@gmail.com
Facebook: Heal Health
Instagram:
Youtube: https://www.youtube.com/
Heal Health • Heal Soul • Heal You

17/05/2025

[HERMES]

🧬 THYROXINE 🧬

Have you wonder why iodine, a trace mineral, is crucial? Thyroxine (T4) is a key hormone produced by the thyroid gland, composed of four iodine atoms and derived from the amino acid tyrosine. It circulates mostly bound to proteins and is converted in target tissues to its active form, triiodothyronine (T3). The hypothalamus-pituitary-thyroid axis regulates thyroxine levels. The hypothalamus secretes thyrotropin-releasing hormone (TRH), stimulating the pituitary to release thyroid-stimulating hormone (TSH), which in turn prompts the thyroid to produce T4 and T3.

Thyroxine plays a vital role in regulating metabolism, growth, and development, especially in the brain during infancy. Deficiency in thyroxine causes hypothyroidism, leading to fatigue, weight gain, and cold intolerance, while excess causes hyperthyroidism, characterized by weight loss, heat intolerance, and anxiety. In infants, severe hypothyroidism can result in cretinism, causing developmental delays. Thyroxine replacement therapy is commonly used to treat hypothyroidism, highlighting its critical role in maintaining metabolic and physiological balance in the body.

Hence, adequate iodine intake, typically through iodized salt or iodine-rich foods (like seafood and dairy), ensures normal thyroxine production and healthy thyroid function.

❓Why is thyroxine called the “iodine hormone”❓(answer in the comment)

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Gmail: healhealthsoulyou@gmail.com
Facebook: Heal Health
Instagram:
Youtube: https://www.youtube.com/
Heal Health • Heal Soul • Heal You

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