Sarah Good Occupational Therapy

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Sarah Good Occupational Therapy

I support other OTs who want to weave nature and mindfulness into their clinical practices.

In my private practice, support people living with sleep issues, persistent pain or mood disorders become more active and live their lives more fully.

08/12/2025

How park prescriptions can improve your health

07/12/2025

What if…
• pain didn’t take over every decision
• negative self-talk wasn’t so loud
• your body felt like a safer place to come home to
• you could participate in life again in ways that matter to you

This is the kind of change many people experience in the Mindfulness-Based Symptom Management Program, starting month week (online, Thursday mornings).

It’s a small, supportive group for people living with chronic pain, concussion, Long COVID symptoms, fatigue, arthritis, or anxiety.

If this sounds like something you’ve been looking for, email me at sarah@sarahgoodOT.ca 💛

01/12/2025

My 8-week Mindfulness-Based Symptom Management (MBSM) Program starts next month (online, Thursday mornings).
It’s designed specifically for people living with persistent pain, chronic illness, concussion, Long COVID symptoms, anxiety, and fatigue.

Mindfulness won’t make pain magically disappear — but it can reduce the struggle, help calm the nervous system, and make it easier to live well again.

If this feels like the right season to get support, message me or comment “info” and I’ll send details.

You don’t have to navigate pain alone. 🌿

24/11/2025

Winter Nature Therapy Session - https://mailchi.mp/aa2cd8cb1c93/join-me-for-a-free-nature-therapy-walk-634

21/11/2025

DATE CORRECTION: Free walk next Friday - https://mailchi.mp/6461926c8a4d/join-me-for-a-free-nature-therapy-walk-653

20/11/2025

GenWell email - https://mailchi.mp/8aacc57f609e/join-me-for-a-free-nature-therapy-walk

Join me for a FREE Nature Therapy Walk on Thursday, November 28 at 10 a.m. at the Dominion Arboretum!
As part of GenWell’s “Talk to a Stranger Week,” we’ll take a gentle outdoor walk, connect with nature, and enjoy a few forest-bathing invitations.
All are welcome — dress warmly.
Register here: https://sarahgoodot.janeapp.com/locations/dominion-arboretum/book #/staff_member/1/treatment/32

🌿 Human connection + nature = powerful medicine.

16/11/2025

Autumn Reflections and Exciting Updates - https://mailchi.mp/7a30f9ed62f9/summer-outdoor-therapy-602

12/11/2025

I’m excited to share that registration is now open for my Mindfulness-Based Symptom Management (MBSM) program, beginning January 15.
MBSM is an evidence-based 8-week online program designed for anyone living with chronic symptoms — pain, fatigue, anxiety, sleep difficulties, or other long-term health conditions.

We practice mindfulness together each week, explore the challenges of integrating it into daily life, and learn how the nervous system responds to symptoms. A half-day retreat is included.

If you’re interested or want to explore whether it’s a good fit, reach out to me at 613-715-3550 or by message.

02/11/2025

Fall updates from Sarah - https://mailchi.mp/525fe840827e/summer-outdoor-therapy-599

29/10/2025

Autumn Reflections and Exciting Updates - https://mailchi.mp/27e65e0ff4a1/summer-outdoor-therapy-583

22/10/2025

Beautiful moments with The Resilient Nature Therapy Program at the Women Warriors' Healing Garden last week.

🍃

18/10/2025

Week 2 of The Activating in Nature Program was a beautiful cool day with a warm group of participants going through a season of change in their lives.

🍃

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Telephone

+16137153550

Website

http://www.sarahgoodOT.ca/

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Addressing Sleep

Sleep should occupy a lot of our day. However, for many people it is hard to get adequate sleep. As an OT, I work to help people address difficulties with whatever occupies their time (or should). Sleep is often the first issue that I address.

This spring, I will be offering a course in Ottawa for women in their 40s or beyond who are struggling with sleep. Stay tuned for more details.

In February 2020, I am offering a webinar for other occupational therapists who want to learn more about addressing sleep for people with chronic pain. Registration is open through the Canadian Association of Occupational Therapists.