Bloom Ritual (2025)

11/08/2021

🌻What would you bring to your life today? Sunshine, flowers, laughter, friendship, fresh fruits or some strawberry milkshake?
🖍️.ritual

✨Like or save if you enjoyed the post
✨Share to inspire someone
✨Comment below to share your thoughts
✨DM us for collaborations
✨Follow .ritual for similar content

😊 https://instagr.am/p/CSbv7i1LE0L/

08/08/2021

What Happens in your Brain When You Doodle? 🖍️.ritual

One of my favorite things to do is to doodle curvy lines, leaves and flowers.🌿🌻 It's fun and relaxing. Most importantly, I have doodled my way out of negative thought patterns. It is an instant mood changer. And it's not just doodling or coloring. Any type of creative activity, especially in the form of visual art that engages my hands, mind and eyes to create shapes, colors and space could send me to a joyful state of mind which last for hours and hours.

These days we don't even need a pen and a piece of paper. There are a variety of mobile apps that allow us to calm our mind and create joyful experience. Even when we only have 5-10 minutes on the bus or during a quick coffee break. Here are some of our picks-coloring apps that have helped millions around the world to destress, flex our imaginations and nurture our creative and healthy mind :

🎨 Colorfy
🎨 Color by Number
🎨 Color by Number
🎨 Pigment
🎨 Magic Cross Stitch

https://instagr.am/p/CSUiA1zrTtq/

20/07/2021

Do you enjoy engaging in an creative activity? 💖Comment below your favorite creative activity and how it benefits your mental health and well-being. 🌼Bloom.ritual.

Immersing yourself in an creative activity helps spark joy and promote well-being✨💖✨

It allows us to enter the "flow state" where we become 100% focused on an activity. It is often linked to the creative arts.

🎨Click on the carousel to see some benefits of the flow states

🎨FOLLLW us for more well-being content
🎨 SAVE as a reminder
🎨 SHARE to inspire someone

https://instagr.am/p/CRjGQhpMJ65/

16/07/2021

Give yourself the space to fail.
Drop us a 🧡 if you think failure is also part of success 🌹.ritual

As we get older, we understand more and more the valuable lessons we've learnt from all the."mistakes" and setbacks in life.

They have taught me to:

🍓 Be more patient and set long-term goals
🍓 Be open minded and yet approach with caution when some seemingly great or "too good to be true" opportunities or individuals pop up
🍓 Be more resilient and bounce back quicker from a setback
🍓 Build a strong foundation forward
🍓 Examine my existing believe system and bias and how them limit my potential to grow
🍓 Force me to change my mindset and shift perspectives
🍓 Acknowledge my mistakes.
🍓 Land enterprise-level accounts at work (when no one believed we'd ever won these clients)
🍓 Cultivate quality relationships with a much smaller circle of friends
🍓 Having a plan B is perfectly okay
🍓 It's never too late✨

How about you? How do you handle setbacks? How can we learn and get better from our mistakes?

For more, follow us .ritual

🙏 https://instagr.am/p/CRY_GSSsYBJ/

14/07/2021

No matter what path you are on, have faith that you are strong enough to pull it through. Your heart will heal🤍 You will get better and will end up where you should be. ✒️.ritual
🤍 Share with someone to inspire
🤍 Save whenever you need it
🤍 Follow .ritual for more well-being content

#人生語錄 #勵志語錄 #療癒系 https://instagr.am/p/CRTo5LHM5Xn/

12/07/2021

Let your brain help you stay joyful and healthy! Drop us a ❤️ if you'd like to have a beautiful mind! Comment below how your minds helps you to stay healthy! ✒️.ritual

Our cells listens to our minds. They are connected to our brain-the command center. When we think joyful and positive things, our body and immune system act accordingly.
Life is full of ups and downs, pains and joy, we can control external things, but we can train our mind to stay calm and more resilient. Observe closely how Joyful thoughts make yours body feel and enjoy the long-term health benefits of mindful practice of positive thinking❤️

❤️ Like if you enjoy the post
❤️ Share to inspire someone
❤️ Save as a reminder
❤️ Follow us for more Inspirational content
mindfulness Monday 🌱 https://instagr.am/p/CROwsvVM4uy/

09/07/2021

Daily Mental Health habits can make a huge impacts especially during stressful times. Comment below how you practice mindful self-care✨. 🌹🌹.ritual

Mental health check-in ✅ prompts us to be more compassionate with ourselves and practice gentle self-care.

Start taking some time to identify your mood, check in with how your body feels, your stress level as well as your appetite and sleep pattern. Make sure you stay connected with yourself as well as others

There are many ways to practice self-care and we can all be creative about it.
❤️ Singingga and dancing (as long as you don't annoying your neighbors😁)
❤️ Coloring books
❤️ Try a new recipe and cook with friends
❤️ Gardening or flower arrangement
❤️ Learn something new to keep your mind focused and inspired
❤️ Write or read some poetry to nourish your soul
❤️ Play an instrument, compose a new song

There are so many things we can do to lift our spirit and change the way we feel about ourselves, what's your?

https://instagr.am/p/CRG4kV8qt34/

07/07/2021

Who you are is not what you do! Drop us ❤️ if you agree. Comment below how you free yourself from the exhaustions of chasing after culturally accepted "success"?

Many of us identify ourselves with how we look, what we do for a living, what we own, the grades we have, the car we drive, the house we live in. We become frustrated, disappointed and embarrassed when we fail. We wish we had not invested all these months, days and hours. We wish we had made the "right choice", met the right people, taken the right steps in the first place. We blame ourselves and others for the setback(s); we focus too much about how others think of us. We withdraw, we retreat, we lost motivation, we quit.

Instead of giving up, how about we try a different approach?

Surrender the outcome :
💚 Focus on what you can control.
💙 Focus on your growth and what you can learn during the process
💚 Focus on what you can improve
💙 Focus on testing different processes
💚 Focus on building meaningful relationships instead of what you can gain from it
💙 Focus on taking baby steps and celebrate every small win
💚 Focus on listening to your instincts
💙 Focus on finding and trusting your inner power

Everyone who has have "succeeded" in life are in fact big failures. Setbacks can be temporary. And remember, certain things are just not meant to be, they can not be forced.

https://instagr.am/p/CRB3lJfMd5f/

02/07/2021

Let the Sunshine in 😎 It's about time 🙏
Happy Fourth of July Weekend 🌞🌞
✏️ .ritual
https://instagr.am/p/CQ1BVyzs8QJ/

01/07/2021

What have you learnt from "waiting"? Drop us a heart if you have learnt some valuable lessons from being patient. ✒️.ritual
Have patience in all things and in yourself. Trust your ability to involve, your ability to learn from the process, and your ability to adapt to constant flux of this world.
Waiting / Patience has taught me many things :

🌼 Things can come in a very different order
🌿Be Creative but don't always try to skip the steps
🌼 It helps develop skills to overcome frustrations more quickly
🌿 It's okay to take a break and recharge myself
🌼 Gives me the opportunities to think more thoroughly and prevents me from repeating the mistakes
🌿 Be more Committed to the people and the things I truly care about
Share your thoughts with us!
🌼 Like if you enjoy this content
🌿 Follow .ritual for more wellness living content
🌼 Share to inspire someone
🌿 Save as a reminder

https://instagr.am/p/CQygBm8MHSr/

30/06/2021

As people, as a culture, we all suffer from looking at the surface of things. Ego, vanity, false sense of security, believe system we've inherited from our parents and their parents, the one size fits all expectations and standards from our society.
However, we can often find the true importance and true beauty of things in everyday interactions and common places.
Ask yourself:
🤍 What is so unique about your partner? (not his job, her beauty, the car he drives or her zip code...)
🤍 Has a stranger ever been kind to you? How did it make you feel?
🤍 Have you ever misunderstood someone's intention or been manipulated based on the way they look or your preconceived ideas of the world?
🤍 When was the last time you experience a sense of awe? What promoted this experience?
We'd really love to hear your thoughts and experience 🥰
Happy Wednesday ☺️

https://instagr.am/p/CQvvDskMbWR/

28/06/2021

Are you ready for Monday! All it takes is 15-20 minutes to set your intention and some structure for the rest of the day and maybe even the rest of the week! Tag a friend to pass on the challenge😎

What are some of your Monday morning routines?

✨ https://instagr.am/p/CQqeeKlsuN-/

27/06/2021

What are some of the simple things you appreciate in life? Drop us a 🌹 if you appreciate the most ordinary things in life? 📰.ritual

🌹 Bird chirping
🌹 Fireflies in June
🌹 Shades of pink of a single rose
🌹 Sisterhood
🌹 A puddle of water after the rain
🌹 A bag of Lemon wafers
🌹 The moment when you wake up in the morning
🌹 [Your turn]
⏩let us know what's on your list!
✏️SHARE to inspire someone
✏️SAVE when you need it
✏️Follow .ritual for motivational content and well-being tips
✏️Repost Okay with credit .ritual

https://instagr.am/p/CQoPMNgsTqE/

24/06/2021

Drop us a ❤️ if you are ready to tap into your creative energy 🎨. Have you noticed that creativity often lead us to the breakthrough we need at work and in our personal life?
Creativity help us
🌈 Heal
🌈 Love
🌈 Attract like-minded people
🌈 Connect to your true self
🌈 Design the life you want
🌈 Serve the community
🌈 Increase productivity
What other benefits of creativity have you experienced and changed your life?

https://instagr.am/p/CQgqrvajF5j/

22/06/2021

Do you see gentleness as strength? Drop us a ❤️ if you'd like to cultivate more gentleness in life! ✒️.ritual

We know things are hard right now for many of us out there. And it's so much easier to lose our temper and resorted to aggression in words and action.
DON'T let anger control you. Instead, try a gentle approach. You will definitely attract the life and people you want in life! We promise 💛

Gentleness gives us:
🌿 the time to process our feelings
🌿 the time to clear our head (and to realize that we might be wrong!)
🌿 the space we need to to respond more appropriately
🌿 more compassion on ourselves and the ones who hurt us
🌿 prevents us from taking our frustrations out on someone
🌿 more patience and wisdom to be constructive and take on more responsibilities instead of simply blaming everyone else.

✨SHARE to inspire someone
✨SAVE when you need it
✨Follow for similar content
✨Repost Okay with credit .ritual
https://instagr.am/p/CQbKAC6D6ij/

21/06/2021

Monday is the best day to set your Intentions for the week. Use these reminders to make this week Awesome. Comment below your favorite Monday reminder!

🎈 I can do it
🎈 I am strong enough
🎈It's okay to make mistakes
🎈I nurture relationships
that make me happy
🎈 I take time to pause,
reflect and drink coffee
🌹SHARE to inspire someone
🌹SAVE when you need it
🌹FOLLOW .ritual for similar content
🌹Repost Okay with credit .ritual

https://instagr.am/p/CQYhQ9ojTMR/

19/06/2021

Love is ...🥰Name 3 things you
really love about your partner today and let love unfold. Tag and Share it with you know who to inspire her/him🥰🤭
🥰Follow .ritual for more joyful living content and wellness tips!
Repost okay with credit .ritual
DMs are always open!

❤ https://instagr.am/p/CQTdQnpDATm/

16/06/2021

Yoga has taught me many things. One very important lesson is to "let go". Drop us a ❤️ if yoga or exercise has helped you improve your well-being!
🧡Let go of the fears that keep me stuck;
💛 Let go of self-doubts and replace it with self-confidence;
❤️ Let go of the preconceived ideas of what would harm me,
🧡 Let go of the voice of "I can't do it" and replace it with "Yes I can"!
💛 Let go of the past so I can be fully present.
❤️ Let go of the negative voice and be curious about how the future will unfold and who I will evolve to next.
Do you practice yoga or any form of physical exercise? Has the body-mind connection taught you anything about yourself?
🙏 Share with us your revelations and benefits of exercising
❤️ Like or save it if you enjoy this post
💛 Share it to inspire someone
💙 Follow us for similar content
#自我激勵 #自我提升 https://instagr.am/p/CQLt2EXDEpr/

Bloom Ritual